What Is The Normal Range For Ldl Cholesterol Level – What does an LDL level of 120 mean? Are there any symptoms associated with this stage? Factors that can contribute to an LDL level of 120: What can you do if your LDL level is 120? Medications and supplements used to improve LDL cholesterol levels
An LDL level of 120 mg/dL is considered high. Although cholesterol has many important functions in the body, high LDL cholesterol can put you at greater risk of heart disease.
- 1 What Is The Normal Range For Ldl Cholesterol Level
- 2 Foods That Lower Cholesterol
What Is The Normal Range For Ldl Cholesterol Level
High LDL cholesterol has no symptoms, which is why it’s important to know your levels. Lowering them will lower your risk of heart disease and other health issues. If you already have heart disease, lowering your cholesterol can reduce your chances of developing serious complications, such as heart disease or stroke.
The Relationship Between Cholesterol And Blood Sugar
Adopting healthy habits and making changes to your diet can help lower your LDL cholesterol level back into the ideal range (<100 mg/dL). Here are some things you can do to lower your LDL:
If diet and lifestyle changes aren’t enough to lower LDL cholesterol, medications and supplements can help you get to a safe range.
Medicines are commonly prescribed if diet and lifestyle changes do not lower LDL cholesterol levels enough on their own. Some common cholesterol medications include: Due to the continued bad reputation of its role in the cause and promotion of heart disease, the word “cholesterol” is often seen as a bad word among those who are at risk of developing heart problems. In fact, our bodies need cholesterol to function correctly. The American Heart Association describes cholesterol as a “waxy substance” that is necessary for cell, vitamin, hormone, and bile fluid creation¹. About 80% of this is produced naturally in the liver while 20% of it comes from certain foods we eat. If cholesterol levels are properly controlled, the body should function normally. Cholesterol-rich foods are usually full of trans fats such as poultry, meat and dairy products. These fats can gradually lead to excessive production of cholesterol, and if too much enters the blood, it can be dangerous.
There are two types of cholesterol: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). LDL is defined as “bad” cholesterol that is known to transport particles to the tissues and contribute to the formation of fatty plaque inside the artery walls. If too much of this accumulates this can lead to Coronary Artery Disease and Atherosclerosis. HDL is the “good” cholesterol that actually helps fight LDL to prevent heart disease, heart attack and stroke progression. HDL also carries one-third of LDL back to the liver to be broken down and excreted in the urine, however this does not completely eliminate the amount of bad cholesterol in the body.
Healthy Levels Of ‘good’ And ‘bad’ Cholesterol By Age
There are millions of people around the world who understand cholesterol and its purpose in the body, however that does not mean they have knowledge of what defines normal cholesterol levels. The normal cholesterol level is usually determined based on a person’s age, gender and weight. Numbers are measured in milligrams per deciliter (mg/dL). At this point, a lipid panel (fasting blood test) is often needed to get access to these numbers. Below are the average cholesterol level numbers by age and gender provided by MedlinePlus². Please note that this list may vary depending on the lab performing the test.
Cholesterol levels change based on a few obvious factors: diet, physical activity, smoking and weight. All of these factors also play a role in increasing a person’s risk of developing cardiovascular disease, stroke or high blood pressure. Therefore, controlling cholesterol levels is a major preventive measure. LifeWorks Wellness Center believes in using natural therapies, support and dietary methods to achieve this goal. Below are a few things we recommend to patients:
For those with high cholesterol or at high risk of developing heart disease, the LifeWorks Wellness Center has the right tools to help prevent it. If you wish to schedule an appointment or learn more about our treatments, please call 727-466-6789 or contact us online.
Do You Want to Achieve Better Health? Learn how to prevent and reverse serious health issues, overcome fatigue, regain energy, and feel better! Powerful, natural healing information delivered directly to your email inbox. “* ” indicates required areas Although it often gets a bad name, it is cholesterol that makes the cell membrane a layer to protect the contents of the cells. Cholesterol is also needed to synthesize certain hormones and Vitamin D. Check your normal Cholesterol level.
Cholesterol Levels: High, Low, Good & Bad
While the body produces cholesterol, it is also found in food sources, especially animal foods. It is the liver that converts various fats from food sources into cholesterol. As lipids are not water soluble, they need specific carriers to be transported through the blood. These carriers are called lipoproteins, which help transport cholesterol to different cells. A lipoprotein is a combination of protein and fat.
You can determine the total cholesterol levels in your body with a simple blood test called a lipid profile test. This may require you to fast for more than 12 hours. Keep in mind that cholesterol levels are measured in milligrams per tenth of a liter of blood (mg/dL). A healthy person’s normal cholesterol level should be less than 200 mg/dL.
The total cholesterol level shows the total amount of cholesterol in your blood and includes LDL, HDL, and VLDL cholesterol and triglycerides. Cholesterol levels are often calculated based on the following equation.
While the normal cholesterol level should be less than 200 mg/dL, anything between 200 and 239 mg/dL falls into the borderline level. However, if the total cholesterol level rises above 240 mg/dL, it is very dangerous. Any unexpected increase from your normal cholesterol levels is dangerous for your heart.
What Is Ldl Cholesterol
By making small healthy changes in your lifestyle, it becomes easier to reduce high cholesterol levels in your blood. Exercising regularly and eating a healthy diet full of fiber and healthy fats are some of the easiest ways to make sure your cholesterol levels are under control.
HDL or high-density lipoprotein is good cholesterol. Cholesterol travels from the arteries to the liver thanks to HDL. Any cholesterol that needs to be broken down in the body is carried to the liver by HDL.  Thus, it stops the formation of cholesterol plaque in the arteries. Higher levels of HDL in your blood can reduce your risk of heart disease. The ideal value of good cholesterol numbers for a healthy person should be more than 60 mg/dL. 
Low-density lipoprotein or LDL is bad cholesterol as it transports cholesterol to your arteries. If your blood has a high level of LDL, it can build up on the walls of the arteries (cholesterol plaque). Formation of this stone can reduce blood flow to and from the heart, thereby increasing the risk of blood clots. Such blood clots present in the artery of the brain or heart can lead to stroke or heart disease. The normal value of LDL cholesterol should be less than 100 mg/dL.
Further reading: What is Good Cholesterol and how is it different from Bad Cholesterol? What is the meaning of VLDL Values?
Cholesterol Levels By Age In India Normal Ldl, Hdl, Total Cholesterol Levels In Adults And Teenagers
VLDL or very low-density lipoproteins in the liver. It is then released into the bloodstream. This supplies another type of fat called triglycerides to the body’s tissues. Like LDL, high levels of VLDL cause cholesterol plaque formation in the arteries. An effective way to reduce VLDL levels is to lower triglyceride levels. There is no specific way to measure the levels of VLDL in your blood. It is calculated as a percentage of the total triglyceride value.
Triglycerides are a type of cholesterol-like fat found in the blood. Unimportant calories from food convert into triglycerides. These are stored in fat cells. Eating more calories than you actually burn can lead to increased levels of triglycerides in your blood. Triglyceride levels are normal if they are less than 150 mg/dL and if they fall between 150 and 199, they are borderline high. However, if your triglyceride levels are over 200, they are high.
If you are over 20 years of age, it is important to check your lipid profile regularly. To check your cholesterol numbers, book blood tests at Bajaj Finserv Health. This way you can stay fit as a fiddle by taking the necessary preventative measures to improve your health.
Please note that this article is for informational purposes only and Bajaj Finserv Health Limited (“BFHL”) does not bear any responsibility for the views / advice / information expressed / given by the author / reviewer / founder. This article should not be substituted for any medical advice, diagnosis or treatment. Always consult your trusted doctor / qualified health professional to assess your medical condition. The above article has been checked by a qualified doctor and BFHL is not responsible for any damages from any information or services provided by any third party.
Foods That Lower Cholesterol
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