What Is The Importance Of Potassium In The Body – Let’s talk here about a very specific mineral: potassium. Potassium is a super essential mineral in the body, so I want to talk about what it is, what it can do and how important it really is.

Why is that so important? Number one, because we really need this. Of all the nutrients – vitamin A, vitamin B, calcium, magnesium – potassium is needed in the greatest quantities in the body. I’m talking about 4700 mg per day.

What Is The Importance Of Potassium In The Body

Potassium is used in almost all cellular reactions in the human body. It is also used to store sugar in the liver and muscles. Now let’s explain what I mean by that. Sugar stored in muscles is a good thing. We need to be able to store some sugar to be able to handle the rapid release of energy needed for many everyday tasks.

Role And Deficiency Symptoms Of Potassium In Grape

Is a sugar molecule. If you put many of these molecules together in a group, they are called

. Therefore, glycogen is essentially glucose storage. This happens mainly in the liver and muscles, and is used instantly and regularly in the body.

It turns out that potassium is the mineral that allows glucose to be stored as glycogen. Therefore, for every molecule of glucose, you need one molecule or element of potassium.

So that’s a really important reason why we need enough potassium in the body. If you are low in potassium or suffer from hypokalemia, you will not store glucose as well. And if you don’t store glucose, your body becomes less efficient and starts storing more fat for energy.

Potassium Benefits And Sources

Plus, if you have enough potassium, you won’t have sugar cravings. Why? Because you will be able to store sugar as you should and will have better blood sugar levels. This is because potassium stabilizes your blood sugar, so you don’t have regular peaks and valleys in your blood sugar levels.

If you crave sweets, we know you can have hypokalemia, so you may benefit from more potassium.

By consuming potassium, you also help balance sodium in the body. In general, we need a potassium to sodium ratio of 4 to 1 to function efficiently. Most people have the opposite ratio, with too much sodium and too little potassium. As a result, they will retain fluid and experience other symptoms.

Specifically, people who retain fluid are “salt sensitive,” which means they have high blood pressure. Hypokalemia, then, can cause hypertension.

Potassium (k+) In Blood And Its Significance

However, if you correct this and take potassium supplements, your blood pressure may drop again and your fluid balance may improve.

Potassium comes mainly from vegetables, but it can also be obtained from animal proteins. But there are high levels of potassium in:

And, as with everything, it’s better to get potassium from natural sources than from potassium supplements. This can help improve your overall health (potassium-rich vegetables are always healthy) and can help ensure you get adequate intake without going overboard.

A cup of vegetables or salads, on average, is equivalent to 30 grams. You’ll need about 250 to 300 grams – about seven to ten cups of vegetables or salad. It would be, roughly, one of those salad containers or one of those salad bags you see in the supermarket. You only need one of these per day.

Surprising Reasons Why Potassium Is Important For Athletes

Also, keep in mind that I’m not talking about an extremely full salad cup – just a loose handful. And it doesn’t hurt if you take more, because your kidneys will get rid of anything extra, especially when it comes to potassium.

When I eat a meal, I always eat the vegetable first, not at the end of the meal. Why? Because I’ve tried it, and if I take the protein first, I tend to keep eating more and more protein. It’s like there’s no off switch.

Eating the vegetables first gives me potassium and kind of takes the edge off the hunger and I don’t need as much protein.

Many people supplement potassium because they find it difficult to obtain it through food and take it directly into the body. Additionally, if you have certain conditions, you will need potassium to improve. One of them is rheumatoid arthritis. With RA, if you take up to 6,000 or 7,000 milligrams of potassium, it can help you get these symptoms into remission.

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Another is diabetes or fat-storing hormone resistance. Why? Because the fat-storing hormone controls it. It’s like the door that allows potassium to enter the cell. Therefore, the fat-storing hormone controls potassium levels. When you have resistance to the fat-storing hormone, you cannot extract this potassium from the cell. If you are not able to do this, you will have a lot of problems.

Long story short, if you increase potassium in your diet, you will decrease stress and fat-storing hormone dysfunction. You also decrease the need for fat storage hormone, so having a little more will actually help with fat storage hormone resistance and diabetes – so they both work like a seesaw.

Now, if you do a ketogenic diet, it will be very low in carbs. With low carbs, you will lose a lot of fluid, which is great! See, with rich carbs — especially lots of refined carbs — often comes high sugar content. Carbohydrates then cause fluid retention. This means that if you eat cakes, biscuits, sugars and other refined carbohydrates, you are automatically depleting your potassium levels.

Well, in nature, sugar cane has very high potassium levels. Of course, what companies do is refine natural sugar and eliminate potassium and other minerals like iron. Ultimately, you end up with refined white sugar and brown sugar as a truly depleted, potassium-deficient sweetener.

Functions Of Potassium In Human Body With Sources In Food Outline Diagram Stock Vector

When you consume this refined sweetener without the mineral, your body begins to have little potassium. It’s almost as if your body starts trying to recombine glucose with sugar and starts pulling out reserves.

In other words, when you consume refined sugar, you deplete potassium and electrolytes while increasing sodium and fluid retention.

When you cut this, you drop a lot of liquid. This means you can lose a lot of weight in a week.

That’s good, but you better also focus on getting the potassium back in there, because if you’re dumping a lot of liquid, you need to get the hydration back in there. It’s about ensuring you have the right volume of fluids, minerals and electrolytes in your body.

Managing Intakes: Daily Potassium Requirements

So, if you are on the ketogenic diet and feel very tired, just add a little potassium and your energy will return.

Sometimes a little sodium helps too. Even if you have low blood pressure, you’ll need potassium and sodium to get more fluid. Water alone will not be enough.

And that pretty much covers the basics. The big lesson? Potassium is an extremely important mineral and plays many important roles in the body. To make sure you don’t have a deficiency, make sure you get your veggies and you’ll help combat any problems. Potassium, the alkali metal, is a highly reactive element, essential for the good health and functioning of the human body. The human body needs potassium because it works in the form of an electrolyte and helps conduct electrical charges. In addition to conducting electrical charges, potassium also helps promote cardiovascular health, reducing the chance of stroke. It helps reduce or control high blood pressure and is also important for bone health. Bone formation can be effectively increased with a balanced diet rich in potassium.

Potassium is an important mineral considered essential for an individual’s life. It is one of the most important minerals needed for the proper functioning of the kidneys, heart and other important organs in the body. It is one of seven significant macrominerals that include magnesium, calcium, sodium, phosphorus, sulfur and chloride. The human body requires a minimum of 100 milligrams of potassium regularly to support important bodily procedures. Consuming potassium in large quantities can help reduce the risk of low blood pressure, stroke, loss of muscle mass, reduction in kidney stone formation, and preservation of bone mineral density. The main function of potassium in the human body is to regulate fluid balance and, at the same time, control the electrical activity of the heart and other muscles. Potassium is basically an electrolyte that neutralizes the influences of sodium while maintaining the acid-base balance of the human body.

Potassium In Food Production

Potassium should be one of the most important parts of a balanced and nutritious diet. Citrus fruits, grains and vegetables are the most important sources of potassium. It is also possible to obtain potassium in good quantities from chicken, salmon, fresh fruit juices, almonds and whole milk. Lemon beans, nuts, poultry and potatoes also contain potassium.

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