What Is The Function Of Minerals In Our Body – Minerals are essential substances that our body needs to perform the functions it performs. They can be obtained from food sources or supplements. Minerals are involved in many biochemical reactions and play a role in various body functions.

Like vitamins, minerals are essential substances that our bodies need to do the things they need to do. People sometimes go to the doctor complaining of general weakness and fatigue. Often, the main cause of such problems is a lack of vitamins and minerals. Not surprisingly, there are standardized dietary guidelines that recommend vitamin and mineral intake levels to maintain a healthy diet. Let’s take a look at the essential minerals.

What Is The Function Of Minerals In Our Body

We’ve all been forced to drink that big glass of milk since we were little, and there’s a very good reason why our mothers forced milk, cheese, and yogurt down our throats. Calcium is essential for strengthening our bones and teeth. In addition to bone health, calcium also aids in the transmission of nerve impulses, helps regulate blood pressure, and plays a role in muscle contraction and relaxation. Apart from these benefits, calcium also helps in weight management by preventing fat accumulation. So remember, if you’re trying to lose weight, watch your calcium intake and make sure you’re meeting your calcium needs. Milk, yogurt, tofu, salmon, almonds, fortified juices and broccoli are good sources of calcium.

Precious Metals And Other Important Minerals For Health

Magnesium is the eighth most abundant element in the earth’s crust and is an essential element for our bodies. It works together with calcium to help muscles contract, regulate blood pressure, and help strengthen bones and teeth. Magnesium is also needed by our bodies for many chemical reactions and is actually a co-factor in over 300 enzymatic reactions. Magnesium helps stabilize enzymes involved in various reactions that generate ATP, and we all know that ATP is the cell’s energy currency, meaning it’s essential for survival. Thus, a steady supply of magnesium is necessary for continuous ATP production. The best food sources for this mineral include cashews, sunflower seeds, nuts, and green leafy vegetables such as spinach and broccoli.

Also read: Why are there different metals in the human body? What is the role of metal in our body?

Manganese (Mn) is an essential mineral in the human body and can be easily obtained from food sources such as legumes, fish, nuts, tea, and water. Manganese is involved in the synthesis and activation of various enzymes, such as transferases and oxidoreductases. It also plays a role in the metabolism of glucose and lipids, and also enhances the synthesis of protein, vitamin C and B vitamins. Although manganese deficiency can cause metabolic and other diseases, overdose or poisoning of this element can also cause it. problems.

To understand this better, let’s look at the information we already know. As we know, diseases and conditions such as obesity, type 2 diabetes, insulin resistance, hyperlipidemia and non-alcoholic fatty liver disease are on the rise. Through past research, we know that the presence of these diseases is associated with reactive oxidative stress (ROS) and increased oxidative stress. Excessive dietary intake of manganese, as well as its deficiency, can increase the formation of ROS, which can lead to oxidative stress and other metabolic diseases. You may wonder how an adequate intake of manganese can help us avoid these conditions. Manganese is one of the essential components of manganese superoxide dismutase (MnSOD). To simplify this article, suffice it to say that MnSOD is a scavenger for ROS. Thus, the right amount of manganese helps reduce oxidative stress in the body. So be sure to eat foods rich in manganese, but most importantly…don’t overdo it!

Minerals Essential For The Body And Their Best Food Sources

It is a mineral that acts as an effective antioxidant by neutralizing unstable molecules that cause oxidative stress and ultimately damage cells. It also helps regulate the thyroid gland and its activity. Dietary requirements for selenium can be met by eating organ meats, poultry, seafood, meat, and plant foods.

This mineral helps in the synthesis of new cells, proteins and enzymes, as well as strengthens the immune system and helps heal wounds. When taken with certain antioxidants, zinc is believed to delay the development of age-related macular degeneration. The best sources of zinc are poultry, red meat, beans, nuts, etc. Given that vegetarians absorb less zinc, experts recommend that they consume twice the recommended amount of zinc from plant-based foods.

Chromium is important for blood glucose control because it increases insulin activity and normalizes blood glucose levels. It can be obtained from bran cereals, fish and meat.

Many of us are often put on iron supplements when blood tests show a drop in hemoglobin levels. However, have you ever wondered how iron can help in this situation? Hemoglobin is a protein that helps carry oxygen throughout our body, and we all know that oxygen is essential to our existence. Iron helps transport this oxygen and is therefore an important helper! It is also a part of chemical reactions and is necessary for the synthesis of collagen, hormones, neurotransmitters and amino acids. Green leafy vegetables, beets, red meat, poultry and whole grains are excellent sources of iron. It’s important to remember that women of childbearing age often need to regularly monitor iron levels and supplements to maintain hemoglobin levels.

What Minerals Are In Water?

You’ve probably seen your grandparents drinking water out of copper pitchers and cups, and there’s a good reason for that! They are trying to get copper into their bodies, because copper plays an important role in iron metabolism, while also strengthening our immunity. Since drinking from copper vessels is not always possible and copper intake is not sufficient, we try to eat nuts, seeds, shrimp, liver, apricots and black pepper to meet our copper needs. need

Phosphorus is part of phospholipids that carry lipids in the blood and is part of DNA and RNA. Phosphorus also helps protect our bones and teeth and helps transport nutrients into and out of cells. Phosphorus is abundant in milk and milk products, meat, fish, poultry, eggs, potatoes, almonds, etc.

Fluoride plays an important role in maintaining dental health and promotes strong bone formation. Regular fluoride treatment can help prevent cavities. Some marine fish contain good amounts of fluoride, and in general, fluoride is obtained from fluoridated water and toothpaste. However, care should be taken regarding the amount of fluoride ingested by children, as excess fluoride can be harmful to young people.

Our bodies need iodine to produce thyroid hormones, which in turn regulate the body’s metabolism, help maintain body temperature, and affect muscle function, reproduction, and growth. Iodine is found in certain foods, such as tuna and cod, seafood in general, milk, yogurt and cheese, and is added to the salt labeled “iodized salt” that most of us eat at home. . However, consuming high amounts of iodine can cause problems like iodine deficiency, such as “goiter” or an enlarged thyroid gland.

What Are Minerals? What Are Their Sources And Functions? » Science Abc

This mineral is part of several enzymes and is readily available in legumes, grains, nuts and dairy products.

Chloride is part of salt, the chemical composition of salt is sodium chloride or NaCl. It is also found in soy sauce and other processed foods. Chloride balances the fluids in our body and aids in digestion.

Potassium is an essential mineral needed for muscle contraction, fluid retention, heartbeat, and nerve impulse transmission. Eating meat, milk, and bananas, oranges, grapefruit, vegetables, beans, soybeans, and many other fruits will help you maintain adequate potassium.

We now know that many minerals are needed by our bodies because they help regulate various functions. Minerals are like silent workers, they feel their presence when they are absent, when the processes start to work irregularly. Also, there is a fine line between not consuming enough minerals and consuming too much because consuming too much can cause disease/function in our body. it is important to know that it is necessary to consume with do our best to keep enough!

Minerals That Matter To Your Teeth

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Dr. Maneka Vig is an experienced dentist with 8 years of dental practice behind her. He completed his Bachelors of Dental Surgery (BDS) from Maharashtra University of Health Sciences, India and ran his own dental practice for many years. He then headed a branch of one of India’s largest dental chains

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