What Is The Function Of Calcium In Your Body – Calcium is an essential mineral that is needed by the body to strengthen bones, teeth, and connective tissue. Controls the contraction and relaxation of muscles. Track your heart’s work. Normalizes the blood clotting process. as well as transmitting nerve impulses between various cells smoothly the body. See also: 5 Foods Incredibly Rich in Calcium: Infographic

Although four minerals—carbon, hydrogen, oxygen, and nitrogen—make up approximately 96% of the human body by weight, However, it is not considered an essential mineral. But it is called a mineral that has a structure.

What Is The Function Of Calcium In Your Body

Essential minerals are minerals that the body cannot synthesize. and must be obtained in the form of food or dietary supplements which the system needs to perform a specific set of functions Generally divided into two types:

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Calcium makes up approximately 2% of body weight in the average healthy adult. They are mostly concentrated in the bones, teeth, and skeleton. Small amounts accumulate in the blood and other tissues.

Although calcium was first isolated in 1808 by Sir Humphrey Davy, a famous British scientist, Through the electrolysis process of lime extract and mercury. But the important role of calcium in the human body was discovered much later. In fact Calcium is listed as part of the list of essential medicines published by the World Health Organization (WHO).

Calcium in the body is stored in the form of calcium phosphate in the bones of the arms, legs, and skeletal muscles of the spinal cord. From childhood, adolescence, to adulthood and older. Calcium is absolutely necessary to maintain optimum bone health. This is because bones are the basic connective tissue in the body that provides structure and stability. It covers and protects the delicate internal organs such as the lungs, stomach, liver, brain, heart and kidneys. It is very important to maintain adequate intake of the mineral calcium. Strong and durable

Neurons or neurons are special cells in the brain. They can transmit important information, such as the transport of nutrients through the blood. Response to severe pain temperature change strong tastes and harsh environment to the muscles, bones and other organs and tissues to induce appropriate voluntary actions to nourish the body and protect the system from any harm or injury. Calcium in the form of calcium ions is a part of These complex biochemical signaling processes To facilitate the smooth transmission of nerve impulses. and maintain overall health and harmony in the body.

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The heart is one of the important organs in the body. The internal heart muscle network works tirelessly throughout the day. To pump blood in and out of the heart to other cells and tissues The fibers in the heart muscle are charged by calcium ions. which controls polarization and depolarization This helps in proper contraction and relaxation of the heart muscles. This ensures that the process doesn’t happen too quickly or too slowly. Therefore, calcium helps in maintaining blood pressure within a normal range and improves heart health.

Calcium increases the elasticity of teeth and gums. It works in conjunction with two other important nutrients: vitamin D and phosphorus. This is why many toothpastes contain calcium salts. Calcium is a natural hardening element. Helps in making the jaw bones strong. This protects teeth and gums from wounds, external forces and other disease-causing microorganisms. Calcium is an essential nutritional requirement to maintain healthy teeth and gums in people of all ages.

Calcium circulates in the blood in the form of calcium ions. It plays an important role in standardizing the action of various hormones in the body, including the reproductive hormone progesterone. Estrogen in women and testosterone in men Calcium is an important prerequisite for the timely menstruation of a young woman’s menstrual cycle. As well as relieving pain in premenstrual syndrome. fatigue impotence in menopause The amount of calcium the body receives will gradually increase. Increases as women get older By women in their teens, pregnancy, and after menopause. A much higher amount of calcium will be required each day. Read more: Calcium – an important mineral for women’s health.

Calcium is found everywhere in many natural foods that nature has given us. The following foods are amazing sources of nutrition for children. Young, middle-aged, and elderly adults can meet their daily calcium needs.

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In cases where the diet that people regularly consume is unbalanced and food sources containing calcium are difficult to find, Daily intake of calcium supplements can greatly increase calcium levels in the body. Calcium in dietary supplements in the form of tablets, capsules, and syrups is usually found in the form of two types of calcium salts: calcium carbonate. and calcium citrate

However, it is always best to seek advice from a medical professional. To know the exact time and amount to take calcium supplements This will help prevent the risk of side effects from consuming too much calcium.

When calcium levels in the blood and bones drop significantly It’s called hypocalcemia. This negatively affects bone strength. hormonal balance nerve signal transmission and heart muscle function

In addition to consuming less calcium through diet or supplements, Lack of adequate vitamin D and phosphorus also contributes to poor calcium levels in the body.

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This is because calcium is an important part of bone structure and function. Low calcium levels result in osteoporosis and arthritis. This is where proper bone density and flexible joint movement are respectively hindered.

Therefore, it is very important to consume enough calcium in the form of food or supplements. To stay away from malnutrition that weakens the body.

Mineral buildup in the system can have serious consequences. This is because calcium is swallowed into the system. It is therefore essential to ensure that the required amount of calcium is used to carry out many different tasks and that excess calcium is excreted through sweat and urine.

When the calcium level in the body is higher than normal It can result in gas, bloating, constipation, and even kidney and heart complications.

Causes Of Hypocalcemia (calcium Deficiency)

Therefore, it is essential to consult a doctor to find out the current calcium status of the body and consume the right amount of essential minerals from food sources and supplements in moderation.

Calcium is a basic need for people of all ages. Both in terms of bones, nervous system and heart health. This essential mineral helps people perform various activities. Each day Therefore, it must be eaten in the right amount and from natural sources as much as possible. This is to avoid the potentially serious consequences of toxic calcium levels in the body.

Most women are not aware of the important role calcium plays in their health. It is a f..

Milk is a nutritious food and is essential for a child’s growth. Calcium is used in many nerves in calcium-gated channels, which are slightly slower than gated potassium channels. It is most prominently used in cardiac performance.

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) contributes to the physiology and biochemistry of living cells. They play an important role in signal transduction pathways.

Where they act as a second transmitter in the release of neurotransmitters from nerve cells in the contraction of all types of muscle cells and in conception Many enzymes require calcium ions as cofactors. Including several clotting factors. Extracellular calcium is also important for maintaining the possible differentiation of stimulated cell membranes as well as proper bone formation.

It is released from the bone into the bloodstream under controlled conditions. Calcium is transported through the bloodstream as dissolved ions or bound to proteins such as serum albumin. Parathyroid hormone secreted by the parathyroid glands controls the breakdown of Ca.

From the bones, reabsorbed in the kidneys back into the circulation. and increases the activation of vitamin D3 to calcitriol. Calcitriol, which is a form of vitamin D.

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, Promotes calcium absorption from the intestines and bones. Calcitonin secreted from cells. parafollicular The thyroid gland also affects calcium levels by counteracting parathyroid hormone. However, its physiological significance in humans is questionable.

The calcium condensation characteristics in model organisms are: in E. coli 3mM (bound), 100nM (free), in model yeast 2mM (bound), in mammalian cells 10-100nM (free), and in Blood plasma 2mM

In 2020, calcium was the 204th most commonly prescribed drug in the United States. with more than 2 million prescriptions

The American Institutes of Medicine (IOM) established Recommded Dietary Allowances (RDA) for calcium in 1997 and updated those values ​​in 2011.

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See table The European Food Safety Authority (EFSA) uses the term population reference intakes (PRIs) instead of RDA and defines slightly different figures: Age 4–10 800 mg, Age 11–17 1,150 mg. . Age 18–24 1,000 mg. and >25 years 950 mg.

Due to concerns about long-term adverse side effects such as calcification of the arteries and kidney stones, the IOM and EFSA set acceptable upper intake levels (ULs) for dietary calcium combinations. and dietary supplements from IOM. Those aged 9-18 years should not exceed 3,000 mg/day. For those aged 19-50 years, not more than 2,500 mg/day. For those 51 years and older, not more than 2,000 mg/day.

EFSA sets the UL at 2,500 mg/day for adults. But it was decided that information for children and teenagers was not enough.

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