What Is The Effect Of High Blood Pressure – High blood pressure, or hypertension, is so common among American adults, it’s easy to think it’s no big deal. On the other hand, however, high blood pressure comes with a range of risks, including heart disease and stroke, two of the leading causes of death in the country.

There are plenty of factors that can put you at risk of high blood pressure, from food and substance abuse, to variables that are out of your control. Your age, race, family history, and diet, as well as a sedentary lifestyle, smoking, drinking, or just plain weight are some of the most common risk factors for high blood pressure.

What Is The Effect Of High Blood Pressure

Aptly known as the “silent killer,” high blood pressure usually does not show symptoms even when it is dangerously high. That’s why annual physicals are so important for early detection. Even if you look or feel healthy, the negative effects of high blood pressure can creep up on you and catch you by surprise—something a physical exam can help prevent.

Routinely Drinking Alcohol May Raise Blood Pressure Even In Adults Without Hypertension

Although less common, some people with high blood pressure experience symptoms such as constant headaches, shortness of breath, and runny nose. If these continue, you should talk to your doctor immediately.

Most people have heard in passing that 120/80 is the ideal blood pressure, but it usually fluctuates regularly, depending on your activity. It arises when you exercise, under stress, or in a variety of other situations. However, if your blood pressure (BP) is always high, it can damage your arteries and blood vessels over time, leading to many health problems.

Caused by the thickening or hardening of an artery, heart attack and stroke are two of the most common diseases caused by high blood pressure, accounting for 1 in 4 deaths in America. Most, if not all, heart disease prevention measures have something to do with lowering your blood pressure. That includes controlling cholesterol levels, staying at a healthy weight, eating a healthy diet, limiting alcohol use, and managing stress.

When your blood pressure is consistently high, it can weaken the wall of your blood vessel and cause it to collapse, thus creating an aneurysm. A life-threatening condition, aneurysms can develop in any part of the body. But two of the most common areas where they form are in the brain and the heart. If left untreated, an aneurysm can burst or rupture, spilling blood into surrounding tissues, leading to stroke, brain damage, coma, or even death.

Blood Pressure And Your Brain

A leading cause of kidney failure, high blood pressure damages the arteries surrounding your kidneys, limiting blood flow to the kidneys. Your body’s own filtration system, the kidneys are made up of a dense network of blood vessels. To function properly, they need unobstructed blood flow for an adequate supply of oxygen and other essential nutrients. One of the symptoms of kidney disease is painful and frequent urination.

Not to be confused with the diabetic retinopathy caused by diabetes, hypertensive retinopathy is the damage to the retina caused by high blood pressure. Your retina contains many tiny blood vessels that are prone to damage from high blood pressure. Lack of blood flow to the retina can lead to blurred vision, or worse, total vision loss.

Although not life threatening, high blood pressure can have a negative impact on the sex life of men and women. High blood pressure can cause blood vessels to constrict, limiting blood flow to the reproductive organ. This makes it difficult for men to achieve and maintain an erection. Although the links between sexual dysfunction and high blood pressure in women are not well understood, symptoms such as decreased sexual drive, vaginal dryness, and difficulty achieving orgasm can all be signs of blood supply. enough caused by damaged arteries.

In addition to brain aneurysms, high blood pressure also puts you at risk of developing other brain-related conditions that can affect your cognitive ability or even harm your overall health and quality of life. The brain is an organ that requires a constant and sufficient supply of oxygen, which blood delivers through the arteries. Once these channels are damaged, you are more likely to suffer from memory loss and other life-changing conditions such as Alzheimer’s disease and dementia.

The Effects Of Hypertension On The Body

Although the risk factors for high blood pressure include some things you cannot control, such as your age, race, and family history, you can balance that by making lifestyle choices. a healthy life. Seeing your doctor regularly is also essential in reducing your risk of high blood pressure and the complications that can arise from it.

Whether it’s changing to a healthier diet, exercising regularly, or kicking unhealthy habits like smoking and drinking, staying healthy is a conscious and sustainable effort that we all commit to. , one day at a time.

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High blood pressure, or high blood pressure, is when your blood travels through blood vessels with more force than is considered healthy. When blood pressure is high, it can damage artery walls and blood vessels over time. This leads to dangerous complications and even death if not treated.

Alcohol And Blood Pressure: Everything You Need To Know

Blood pressure is measured by systolic over diastolic pressure. Systolic refers to the pressure when the heart beats, and diastolic refers to the pressure when the heart rests between beats. For an average adult, a blood pressure reading is considered normal if it is below 120/80 mmHg.

High blood pressure has no symptoms until you start having problems. That’s why it’s important to check yourself regularly and know your numbers.

Damage caused by high blood pressure starts small and builds up over time. The longer it goes undetected or unchecked, the worse your risks are.

Your blood vessels and major arteries carry blood throughout the body and supply it to vital organs and tissues. When the pressure at which blood travels increases, it begins to damage the artery walls.

Preventing High Blood Pressure

Damage starts as small tears. As these artery wall tears begin to form, bad cholesterol flowing through the blood begins to bind to the tears. More and more cholesterol builds up in the walls, making the arteries narrow. Less blood is able to get through.

When the right amount of blood cannot flow through a blocked artery, it causes damage to the tissue or organ it is meant to reach. In the heart, this can mean chest pain, an irregular heartbeat, or a heart attack.

The heart also has to work harder, but is less efficient with high blood pressure and clogged arteries. Eventually, the extra work can lead to an enlarged left ventricle, which is the part of the heart that pumps blood to the body. This also puts you at a higher risk of heart attack.

Heart failure is when your heart becomes so weak and damaged from high blood pressure, working hard, or from a previous heart attack, that it stops being able to pump blood through the​​​​ your body effectively. Symptoms of heart failure include:

Effects Of Excess Sodium Infographic

High blood pressure can also form a bulge in a damaged artery. This is called an aneurysm. The bulge gets bigger and bigger and is often not discovered until it causes pain by pressing on another area of ​​the body, or bursts.

A ruptured aneurysm can be fatal if it’s in one of your major arteries. This can happen anywhere in the body.

High blood pressure can play a role in depression and cognitive decline over time. Decreased blood flow to the brain causes memory and thinking problems. You may have trouble remembering or understanding things, or lose focus in conversations.

The same damage that high blood pressure causes to blood vessels and arteries in the heart can happen to the arteries in the brain. When there is a greater blockage of blood to the brain, it is called a stroke. If parts of the brain can’t get the oxygen they get from blood, cells start to die.

High Blood Pressure: Why Me?

Your survival rate and the likelihood of permanent brain damage depends on the severity of the stroke and

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