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Did you know there are more than 5 types of collagen? Join us as we describe all the different types and explain why our type 1 marine collagen is the best for your hair, skin and nails.

What Is The Best Type Of Collagen

That’s why we’ve put together this little guide to the different types of collagen—it’s a protein full of variation, and we know our absolutes appreciate the science behind the sachet.

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When you enjoy your daily bag of Absolute Collagen, you can do so with the knowledge that you’re treating yourself to a hearty dose of Type 1 collagen.

This type of collagen protein is by far the most important—after all, it makes up about 90 percent of the collagen in your body.

Thus, type 1 collagen fibers can be found in many different places in our body, from bones and skin to the connective tissue in between. We love type 1 collagen for the effects it has on the skin – not to mention the shiny hair and gorgeous nails that make our absolutes feel their absolute best!

There are several potential sources for type 1 collagen, including bone broth and egg whites. We use marine collagen for every sachet of Absolute Collagen, and its liquid, hydrolyzed state allows for an absorption rate of 90-95% – much higher than food-based sources of collagen or collagen tablets, which have an absorption rate of 40-45%. This means that you would need to take 16 collagen pills to get the same amount of collagen as just one bag of Collagen Absolute.

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Type 2 collagen, in contrast, is not generally associated with anti-aging properties. It is also found in different parts of the body – often in elastic cartilage. Type 2 is said to have some effect on joints and arthritis.

Type 3 collagen wins the prize second only to type 1 for the volume found in our bodies – even though type 1 makes up about 90 percent of our collagen, that’s not saying much! Found in the intestines, type 3 binds to muscles, organs and blood vessels.

Another form of collagen is found in egg whites; Type 4 collagen is involved in organs including the kidneys. Structurally, this type of collagen has a sheet-like formation, unlike the helix shape found in other types of collagen.

Unlike the other collagens listed here, type 5 is highly associated with embryonic development. However, type 5 can also be found in our eyes – and specifically in the cornea.

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While we’re always eager to expand our collagen knowledge, there’s no doubt that type 1 – found in the perfect collagen you know and love – is the best collagen for those who want to look and feel their best!

Type 1 collagen has a huge range of beauty benefits, especially when it comes to the look and feel of skin. Regular users of type 1 collagen such as Perfect Collagen report glowing, younger-looking skin and increased confidence.

Plus, as we mentioned, our Type 1 Hydrolyzed Marine Collagen is easily absorbed by the body. What’s more, marine collagen is protected against any farm diseases that can affect cow, pig and chicken collagen, which is another reason we prefer it.

It’s also worth noting that along with 8000mg of type 1 collagen, each daily bag of Complete Collagen is enriched with 60mg of vitamin C (75% of your NRV*). Not only does it help your body maximize the use of collagen, but vitamin C* also helps fight tiredness and fatigue.

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Perfect Collagen doesn’t just offer glowing skin and shiny locks – its rich vitamin C content ensures that every dose supports our wonderful complexions to feel their absolute best.

*Vitamin C contributes to the reduction of tiredness and fatigue. Enjoy a daily dose of whole collagen as part of a balanced, healthy diet and active lifestyle. NRV is Nutrient Reference Value. why It is an important protein. In fact, it is the most abundant protein in your body, making up 30% of your protein mass.[1] Collagen is found in our bones, connective tissue (joints, ligaments, and cartilage), muscles, hair, skin, nails, and even our blood vessels.

Although important for many reasons, collagen’s primary function is strength and structure. Think of it as the glue that holds your body together. Collagen peptides give your skin elasticity, shape and joint structure. Now you understand why there are different types of collagen (16 to be exact).

Collagen supplements come in various forms of either hydrolyzed collagen (collagen peptides, collagen powder, collagen capsules or liquid form), gelatin, or denatured collagen. Hydrolyzed collagen peptides are the easiest for the body to absorb and use.

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Type 1 collagen is found in our hair, skin and nails and is the most abundant type of collagen in our body, making up about 90%. Type 1 collagen can also be found in our bones – about 40% of our bone matrix, as well as in our ligaments. Sources of type 1 collagen include marine and bovine collagen.

When it comes to the beauty benefits of collagen, type 1 collagen is essential because it is responsible for our skin’s elasticity, strength, and helps with anti-aging. Cellulite is the loss of elasticity of our skin and type 1 collagen plays a key role in this.

Type 2 collagen is found in our connective tissues – think joints, ligaments and cartilage. Chicken is high in type 2 collagen.

Type 2 collagen is responsible for maintaining the structure of our bones and cartilage. When our body loses collagen (it naturally decreases as we age and is affected by smoking or exposure to UV light), cartilage and ligaments begin to weaken and break down, leading to damage and osteoarthritis.

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Type 3 collagen is also the most abundant type of protein found in our bodies and is found alongside type 1 collagen fibers. It is present in the reticular fibers of the body. Those connective tissues are your bones, muscles, organs, blood vessels, dentin, tendons, and some other connective tissue.

Type 1 collagen along with type 3 collagen is essential for our skin elasticity, anti-aging, improved circulation, healthy bone matrix, healthy nails and thick hair.

Enhanced Collagen is the #1 selling collagen powder in Canada* and provides both type 1 and 3 hydrolyzed collagen peptides from grass-fed bovine, antibiotic and hormone free.

1. Let’s start with the best type of sourcing to use. Collagen (all types) is a large molecule, so start by choosing supplements that have been hydrolyzed. Look for hydrolyzed collagen peptides for optimal absorption.

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2. Next, choose your collagen supplement based on what your health needs are, what benefits you want to see, and how each type of collagen can help your body overall.

A) You’re focusing on beauty and bone and joint health – you’ll want types 1 and 3

B) If you are only focusing on joints and ligaments – you want a bone broth that is rich in type 2.

3. Third, choose one that suits your lifestyle. Do you prefer powder (to mix with your favorite drink or water), capsule or liquid?

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If you feel you need to supplement with all three types of collagen, that’s fine. By consuming collagen, you are also consuming 17 other amino acids that are beneficial.

“If you’re looking for total collagen 1-5, combine Full Spectrum and Vegetarian Collagen Capsules. Enhanced collagen is great because it contains types 1 and 3. Hair, skin, nails etc. Type 1 for bones. Type 3 is great for gut health. I would suggest type 2 collagen for those specifically looking to help with joints/inflammation. Stephanie Lannon, R.H.N. and welfare teachers

It is rich in type 1, 2, 3 collagen and can hold muscles and tendons together and also rebuild your cartilage, helping to fight the symptoms of arthritis.

“With age, collagen production naturally declines, causing the body to lose elasticity, strength, and tone. Full Spectrum Collagen gives you bovine collagen types 1 and 3 (giving you thicker hair, stronger nails, supple skin, healthy joints, as well as supporting a healthy digestive system) , marine collagen type 1 (supports fuller hair, stronger nails. , and youthful skin), and chicken bone broth type 2 collagen (naturally high in hyaluronic acid and glycosaminoglycans that help build strong joints and connective tissue).” – Jolene Gruber, RHN and National Educator.

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If you’re vegan, we have a plant-based collagen booster for those who want to boost their own collagen production. For vegans we also carry vegan collagen made from natural eggshell membranes (contains type 1 collagen and others).

Resident Expert Jolene Gruber, R.H.N. and National Teacher, and Stephanie Lannon, R.H.N. & Wellness Educator, wt

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