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When it comes to supporting men’s health throughout life, some basic recommendations will always hold true. These include eating a variety of healthy foods, getting regular physical activity (including muscle-strengthening exercises), and reducing fat, salt and alcohol. But there are also some specific recommendations you can follow for the specific stage of life you are in. New Chapter’s holistic portfolio of vitamins and supplements is created to offer the best quality ingredients for the benefits you seek, so you can stay well now and for years to come. We’ve got you covered—whether it’s fundamental wellness with nutrient-packed multivitamins, or expertly crafted formulas that benefit prostate, immune, energy, heart or gut health. Let’s take a look at the needs of men at different ages and stages, and some of the best supplements for men to add to their routines.

What Is The Best Supplement To Take For Menopause

While most people try to eat well, let’s be honest – no one meets the dietary guidelines every day of the week. In general, men’s nutritional needs can be met by eating a variety of healthy foods each day. Choose more whole grains, lean proteins including beans and nuts, and a rainbow of fruits and vegetables (ideally about 5 cups of this a day!). Men’s bodies also need certain essential micronutrients, such as selenium, calcium and B vitamins. That’s where a personalized regimen of daily men’s health supplements can help fill potential gaps. Taking the right supplements, including a complete men’s multivitamin, can give you peace of mind that you’re getting a nice range of nutrients (and phytonutrients, aka plant compounds).

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Let’s run through some top supplements for men, including supplements for men over 40 that are formulated to address your changing needs.

The powerful multivitamin can be a solid pillar in your fundamental nutrition. While we tend to eat for fat, calories and protein, we don’t often choose foods for their micronutrients. How much vitamin C did you get yesterday? Or iodine? Taking a multivitamin like New Chapter’s Every Man™’s One Daily helps cover your bases. It provides recommended amounts of vitamins and minerals from A to zinc that your body uses to support eye health, immune function, heart health, digestion, cellular energy production, and more.*

For men over 40 and older, supplement needs may change. Our one daily multivitamin for men over 40, for example, has an added Prostate Support Blend with herbs including Saw Palmetto and organic Pumpkin Seed oil. As another example, as the immune system naturally begins to slow with age, Every Man’s One Daily 55+ multivitamin is formulated to provide essential nutrients to support healthy immune function, plus Astaxanthin (a plant nutrient derived from organic algae).*

If you​​​​​​are looking to build lean muscle mass, Vitamin D deficiency can hinder your progress. Vitamin D is essential for the body to support muscle growth.* It is estimated that up to 70% of Americans may be low in vitamin D.

Best Supplements To Take

Paying attention to your Vitamin D levels can be crucial to helping you stay fit, active and progress towards your fitness goals! Interestingly, ultraviolet rays, which help support natural Vitamin D levels, are being studied to help with athletic performance. Fermented Vitamin D3 tablet from New Chapter is a great way to add extra D in your diet, especially if you spend long days indoors or are not fond of mushrooms, which naturally contain Vitamin D.

Selenium is a trace mineral that plants obtain from the soil, and it is particularly abundant in foods such as organ meats and Brazil nuts. Selenium has been linked to supporting men’s health through its antioxidant action, and this has been linked to supporting prostate health.* Knowing this, we provide fermented selenium in all our men’s multivitamins, as well as in our premier herbal blend for men Prostate 5 lx™.

Protein exists in every cell, muscle and organ and plays an important role in how your body recovers. When you exercise, your body breaks down protein, so making sure your body gets enough protein is key. While we can get protein from our foods, it can be difficult to fit ~100 grams of protein per day (based on a 2000 calorie diet with the recommended intake of 10-35% protein at 4 cal/gm). If you have muscle building or fitness goals, you may want even more protein. You can get protein from foods such as lean meat, fish, poultry, legumes, nuts, seeds, tofu and dairy products. You can also choose to supplement with protein from dedicated bars, drinks or powders.

For men, a normal part of aging is an increase in the size of the prostate. Part of the reproductive system, the prostate sits below the bladder and wraps right around the urethra. In younger men, the prostate is about the size and shape of a walnut, but it tends to get bigger with age. If you are 40 years of age or older, you can talk to a healthcare professional about the right prostate health checks and screenings for you. You can also look to Nature for some prostate support. For example, we can turn to a Florida palm shrub with saw-shaped teeth on the leaf stem – Saw Palmetto (

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). Saw Palmetto extract has impressive research for prostate health support that has many men adding this in their supplement routine.* New chapter contains supercritical Saw Palmetto berry extract in our synergistic men’s formula Prostate 5LX.

What about energy supplements for men? B vitamins help support healthy cellular energy metabolism and support fat and protein metabolism.* New Chapter includes all 8 B vitamins in our men’s multivitamin tablets, as well as in our men’s gummy multivitamins.* (Us delicious gummies are made without unnecessary added sugar, instead of organic blue agave fiber.)

Omega fatty acids are a great addition to your heart, brain, and overall wellness routine.* Your brain is made up mostly of fats, so eating your brain’s big fat helps keep you firing on all cylinders. Healthy Omega-3s are EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). Our sustainably harvested Wholemega Fish Oil provides 520 mg of Omega-3s per serving for heart, brain, eye and joint support.* Want a vegan option? New Chapter’s Vegan Omega-3 Complex delivers powerful Omega-3s from a pure, plant-based source: fermented microalgae.

Zinc has many benefits for men, not only because of its ability to support the immune system, but also to support male fertility with sperm production and balanced testosterone levels. * Fermented zinc from New Chapter is unique because it absorbs 1.6 times better than isolated zinc gluconate. You can find our bioavailable fermented zinc in New Chapter’s men’s multivitamin, as well as in our easy-to-swallow, once-a-day zinc formula with complementary Elderberry.

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Gut health is another important pillar for overall wellness and well-being. Your digestive system provides nutrition to your body and also houses millions of nerve endings, so you want to keep it running like a finely tuned engine. To keep your digestive engine running smoothly, you can balance your microbiome with additional good bacteria.* What is the microbiome? It is the billions of living fungi, bacteria, and even viruses that make up your personal ecosystem. When these microorganisms are balanced and humming together, you will feel the difference in well-being and overall health. Our complete gut health All-Flora™ Probiotic is formulated to help with this balance, providing clinically studied strains of probiotics plus prebiotics for fuel and postbiotic compounds.*

Looking for a little rest? Men may want to relax with the hottest stress-balancing herb on the market, Ashwagandha.* Ashwagandha (Withania somnifera) is an adaptogen that helps support how your body deals with stress, and also helps balance your energy and mood.* New Chapter contains a clinical dose of 5x concentrated leaf and root extract in Ashwagandha Force™, our once-a-day herbal supplement for mental and physical stress relief.*

Did you know that bone loss can start in your 30s? While calcium supplementation is usually aimed at women, men are also at risk for bone loss. Support your bone density and normal bone formation with an organic plant calcium supplement that includes Vitamins D3 & K2 for better absorption.* Bonus: Calcium is also important for many functions of the body, such as hormone release and nerve function. Good to have!

Your supplement regimen is as unique as you are. The top supplements for men? They are truly the ones who address your life stage as you wish. Finding what works for you is about setting good foundations and asking questions to find ingredients that support your goals. New Chapter is here to support you every step of the way – delivering excellent quality from nature to bottle so you can!

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† Based on the Endocrine Society’s definition of Vitamin D sufficiency as serum 25-hydroxyvitamin D values ​​of >30 ng/mL This article is for informational purposes only and is not intended to replace personalized medical guidance. Always consult with a medical doctor or

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