What Is The Best Supplement For Magnesium – A quick search of PubMed provides thousands of scientific studies highlighting the role and benefits of magnesium in human biochemistry. From migraines and pain management to depression, anxiety, insomnia and memory, magnesium has clearly demonstrated enormous versatility as a healing mineral.

Magnesium actually helps activate over 300 enzymes, the catalyst for every function in the body. It is needed for the transport of electrolytes across cell membranes – key to efficient nerve conduction, muscle contraction and heart function.

What Is The Best Supplement For Magnesium

According to Consumer Reports, nearly half of all Americans—and 70 to 80 percent of those over 70—don’t meet their daily magnesium needs.

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If you answer yes to one or more of the following questions, you may be at risk for magnesium deficiency.

The problem is that elemental or ionic magnesium never travels alone, it uses the buddy system 🙂 Let’s explain…

You will always see magnesium bound to, or chelated with, another molecule because pure elemental magnesium does not exist alone in nature.

This simply means if you want to supplement with magnesium, you will need to take magnesium that is attached (bound or chelated) to another substance… the friend 🙂

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While each company will have different criteria for what makes the best magnesium supplement, we will walk you through our evaluation process…

Here at Perfect Supplements, we believe Mother Nature does it best. Everything we sell is natural, without synthetic materials.

Note that the list above represents only a handful of magnesium supplements that are made with synthetics. There are many other forms of synthetic magnesium on the market.

While some people are fine with taking magnesium that is chelated or buffered in a synthetic carrier (such as all of the above), we do NOT use synthetics in any of our products.

The Best Forms Of Magnesium Supplements

At first glance, magnesium oxide supplements seem cheap…but not when you consider that only 4% of the dose is actually absorbed into the circulation.

Magnesium sulfate (Epsom salt) is great to add to the bath, but does not have high bioavailability when taken orally.

The low bioavailability and absorption of magnesium oxide and magnesium sulfate led us to remove these sources from the list.

Magnesium citrate has a long history of use and has been used in hundreds of clinical trials. With high absorption and bioavailability, only one big question remained…

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The thing is, not all magnesium citrate is the same. Some contain synthetic materials. Others have lower bioavailability and use inorganic magnesium. Others test for high levels of heavy metals.

I spent 6 months requesting samples, doing lab tests and grill suppliers until I finally found the perfect source for the perfect magnesium citrate…

Naturopaths like to recommend magnesium because it is a nutrient that helps relieve a variety of health complaints. As we age, magnesium becomes harder to absorb and many diets are poor in magnesium-rich foods, leading to a deficiency. I confidently include Perfect Magnesium in my 21 Day Detox Kit because it has been third-party tested for contaminants and heavy metals, has no fillers, additives, colors or flavors, and is in a highly absorbable form. Since 40% of chemically overloaded people are magnesium deficient, and magnesium is important for detoxification, this product produces the results I expect.” Dr. Erica LePore Naturopath, Author of the 21 Day Detoxification Plan.

Synergy is the result of the whole being greater than the individual sum of its parts. Whether in nature or in our own bodies – this principle is a key factor in understanding optimal function in living, organic systems. When magnesium is viewed through this lens, we see that its functions in the body are no different. Magnesium certainly plays an important role in the healthy functioning of the system, however it is not the prima donna – magnesium works in team with a lot of other essential nutrients.

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Vitamin B6 helps cells absorb magnesium, so to get the most from magnesium, make sure you have a diet rich in B6. If your diet lacks B6, you can add perfectly dehydrated liver, as liver is an excellent source of whole food B6.

We are so proud of the purity of our product, please read our label, click on it, zoom in on it, study it, tattoo it on your body…okay, that might be taking it too far. You won’t notice any tiny fingerprints, no ingredients you can’t pronounce – just pure natural nutrients!

We believe that a supplement can only be called Perfect if it also supports the planet. Perfect Supplements always ensures that their ingredients are fairly traded and harvested in a way that does not harm the planet.

Click on any of the images above to check our company status. We don’t just want to make the best magnesium supplement, we want to be the best natural products company for you and the planet.

High Absorption Magnesium, 100 Mg, 240 Ct

This is a concentrated form of magnesium. Some people have a low magnesium tolerance. Please start by taking 1 capsule with food and gradually increase to your comfort level up to 3 capsules per day.

Please note: compared to other magnesium salts, perfect magnesium citrate exhibits a laxative effect at higher doses.

Warning: Keep out of reach of children. Consult your doctor before use if you are pregnant or breastfeeding.

Perfectly Pure certification lets you know that every batch of product is third-party certified and that test results are available to you. Learn more about Perfectly Pure Certification.

Types Of Magnesium: Differences, Benefits, And Uses

Laboratory tests for heavy metals test for mercury, cadmium, lead, and arsenic. Unfortunately, they don’t test for Metallica, Led Zeppelin or Iron Maiden. 🙂

Yes! Our magnesium is lab tested for heavy metals and has some of the lowest in the industry, click for results

The main purpose of our magnesium product is to maintain healthy magnesium levels. Because magnesium is an essential component of cellular function, Perfect Magnesium can be used to help with a variety of conditions such as:

What the? This is unheard of! We want you to try magnesium risk-free – use the full bottle, if you’re not satisfied, send it back within 90 days for a full refund. Click here to view our guarantee

Magnesium Gummies: Best To Buy, Dosage, & More

Yes. Magnesium is actually necessary for proper absorption of calcium. All the hormonal modifiers of calcium in the body (parathyroid hormone, calcitonin, and vitamin D) control all calcium levels and locations of calcium stores in the body – all of which require magnesium for activation and regulation!

Magnesium is considered a “safer” product than calcium, for example, because it is excreted more completely and does not accumulate in the body. You should not take magnesium if you have kidney disease. Always consult your doctor before starting any supplement.

Unless you have severe kidney problems, because your body will eliminate excess magnesium through the colon, excess magnesium is excreted from the body. What you will notice is that if you take too much magnesium, your stools will be loose. The best supplementation strategy is to increase your magnesium supplement slowly until the stools are comfortable. Then you are at the optimal level for maximum absorption of magnesium. If diarrhea develops, withdraw to a smaller amount.

Perfect Magnesium is a dietary supplement designed to support healthy magnesium levels. Although magnesium may support regularity and help with occasional constipation, our product is not intended to be a laxative.

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*These claims have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Perfectly Dried Liver – Nutrient dense source of high quality protein and natural iron – 120 capsules

Perfect Dehydrated Liver – Nutrient Dense Source of High Quality Protein and Naturally Occurring Iron – 180g Powder Medically Reviewed by Amy Richter, RD, Nutrition – By Rachael Ajmera, MS, RD – Updated on 10 December 2021

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Our team thoroughly researches and evaluates the recommendations we make on our site. To determine that product manufacturers have addressed safety and efficacy standards, we:

Getting quality sleep is one of the best ways to maintain your health, but it also happens to be something that many Americans struggle with. According to the Centers for Disease Control and Prevention (CDC), about 70 million Americans have chronic sleep problems (

For starters, recent research suggests that lockdowns during the COVID-19 pandemic may be worsening sleep quality for many people who were previously good sleepers (

With concerns about new variants, stress can linger for many. And that can continue to affect our sleep quality.

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Your mind might jump straight to Google best melatonin supplements when you’re looking for a supplement to help you sleep. However, other vitamins and minerals, including magnesium, also play a role in helping you get those hours of quality sleep.

Magnesium is a mineral that plays a key role in almost every aspect of your health. It affects more than 300 enzyme reactions that help regulate many critical body functions, including sleep (

In fact, magnesium supplements are sometimes used to treat sleep disorders, improve sleep quality, and reduce sleep latency, which is the time it takes to fall asleep.

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