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What Is The Best Collagen Supplement For Skin

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We compared 14 of the most popular collagen powders side-by-side to find the ones that taste great, blend well, and are made with pure, high-quality ingredients.

Collagen can be especially beneficial to the diet of outdoor athletes such as horseback riders, trail runners, and porters. This is because peer-reviewed studies suggest that taking collagen peptide supplements can help with smoother skin, stronger bones, less painful joints, and safer gut lining. But with so many brands on the market and so much information floating around, what are the best collagen powders and how can you choose the right type for you?

Our author, Katie Gerber, is a certified nutrition coach, training guide with Andrew Skurka, and outdoor athlete who shares her research and experience with leading brands of collagen peptides and nutritional supplements. After looking at 14 top-reviewed supplements and testing the most appealing ones for taste, price, and solubility (while considering powders from grass-fed, non-GMO, wild, and forage sources), we’ve compiled a list of the best peptide powders for collagen.

We are writing this story because in our experience, collagen powder helps outdoor athletes and collagen peptide prices online are almost always less expensive per ounce than most grocery stores.

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As always, we recommend that you check with your doctor before adding new supplements to your diet, as this article is not a substitute for medical advice from a trained professional who knows your body.

Looking for protein for recovery and growth? Although collagen is a protein, you’ll be well served by our guide to the Best Protein Powders.

We create reader-supported and objective reviews selected by our editors. This story may contain affiliate links, which help fund our website. When you click on links to buy gear, we may earn a commission, without costing you an extra cent. Thank you for supporting our work and mission of outreach to every organization!

Best Pill/ Best for Joint Health Read why $5.65 Type II Yes (free range) Yes (free range) Pill N/A N/A

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What we liked: a great balance of price, taste, blend, and types of collagen, both grass-fed and pasture-raised, sold in large tubs.

Kale Nutrition Multi-Collagen Protein powder is our best collagen peptide powder. It is called “multi-collagen” because it contains all five types of collagen: Type I, II, III, IV, and V collagen. This means that it comes with the benefits of all those types of collagen including joint health, skin health, or gut repair. To get all five types of collagen, the Ancient Diet contains chicken, fish, eggshell, and bovine collagen. In contrast, Vital Protein collagen supplements, our previous overall winner, contain only Type 1 & II and contain only bovine collagen.

Kale Nutrition’s collagen supplement ticked all the boxes for a good collagen powder: it dissolved well in 6 oz of cold water and only a few pieces remained when stirred. The taste was “clean” compared to other collagen powders with just a slightly sweet aftertaste. It was one of those collagen powders that we thought could be taken on its own without being mixed into a smoothie or oatmeal. It also scored high points for the combination.

Kale Nutrition collagen powder has much in common with our Best for Skin and Nails winner, Vital Protein Collagen Peptide. They are all priced the same and both are made from sustainably raised animals. Like Essential Protein, Nutrition Multi-Collagen Powder dissolved well in hot and cold liquids, although Essential Protein did a better job of mixing completely in cold water.

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Ancient Nutrition Collagen peptide powder was voted Best for Gut Health by Very Well Health as well as a best seller on Amazon. Reviewers who commented positively noted glowing skin, stronger nails, and reduced cravings.

In the previous version of this guide, we received feedback from customers complaining about how the formula change affected the taste. Despite the popularity of this collagen powder and our positive personal experience with the product, we initially chose Essential Protein as the top winner for this reason.

A new version of this story indicates that a newer formula is changing to address this issue. In our own tests, we found the taste to be mild compared to other collagen powders. Additionally, customer reviews seem to show a positive reaction to the change in taste.

In our most recent round of testing, Kale Nutrition scored an 8/10 from testers, higher than Essential Protein.

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Kale Nutrition Collagen Powder receives a lower rating than Protini Vital on FakeSpot, a website that analyzes Amazon for altered, modified or removed customer reviews. Therefore, we recommend that you make sure that you are using a trusted seller when making your purchase.

We chose Vital Proteins Collagen Peptides as the Best Collagen Supplement for Skin and Nails due to the reasonable price of $0.09 per gram of collagen, its good solubility, and its colorless taste. We also love that it’s produced from grass-fed cows. Made entirely of Type I & III Collagen, which is the best for skin and nails. Of the Type I & III collagen powders alone, it had the best balance of price, taste and composition.

Essential Protein was selected as our Best Skin and Nail Collagen product due to the praise of several expert reviewers, many positive Amazon reviews, and our positive testing and long-term experience with the product. Protini Vital was also awarded the Best Collagen Powder by Very Well Health.

In the previous edition of this guide, Vital Proteins Collagen Peptides were our overall winners. While we still like Essential Protein, given that it’s Type I & III collagen, we think it’s more suitable for people who want collagen peptides specifically for skin, hair and nails.

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Compared to our other competitors, Vital Proteins Collagen Peptides checked all of our ‘must-have’ features while coming in at an affordable price: two scoops (one serving) dissolved well in 6 oz of cold water and had a smoother texture and better mixing . -ability of any flour we tried.

In our blind taste tests, testers noted that this collagen peptide had a slightly noticeable taste of bone broth. It averaged 8/10 on taste, with some testers liking it more than others. Although it wasn’t a top winner in taste, it did well.

Another thing we liked about Essential Protein is that it comes in a variety of sizes, including single-serve packets that make it easy to use outdoors, such as on backpacking trips. If you’re looking for travel-sized packets, Protini Vital offers a 35-count box of single-use packets.

It is an Amazon bestseller and an Amazon Choice product, a distinction given to their most popular products in a category that is affordable and has a low return rate. These products are also shipped by Amazon themselves, instead of third parties, so they are more reliable and trustworthy.

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Amazon reviewers said that Vital Protini collagen peptide relieved joint pain, significantly reduced wrinkles, strengthened brittle nails, increased hair growth, aided better sleep, and even reduced hot flashes. While one Amazon reviewer commented on a change in formula that could lead to a lack of solubility and flavor, this was from 2017, and was the only review that suggested this.

For vegetarians, or those looking to avoid chicken and beef collagen, Foods More offers high-quality marine collagen with their Premium Marine Collagen Peptides. We chose More Food collagen powder as our top marine collagen winner because this collagen powder contains types I and III collagen, is derived from wild-caught fish, has good solubility for fish collagen, and tastes great. Best of all, this collagen supplement comes in at an affordable price of $0.13 per gram.

More Food Collagen received great reviews on Amazon and Very Well Health selected it as the Best Marine Collagen.

Known as one of Amazon’s best sellers for marine collagen, reviewers spoke highly of More Foods. To the delight of someone who works out, one reviewer noted that this product “helped with inflammation and recovery from exercise.” Another reviewer noted improvements in skin firming, reduction of fine lines, improved digestion, and “impressive” hair and nail growth.

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The negative comments mostly touched on the taste of the fish, but this seemed to be in the “bad groups” as opposed to being an issue across the board.

Our own blind taste tests of many reviewers found this collagen to be one of the best tasting low-foam lattes. We found that when mixed with 6 oz of room temperature water with a fork, there were still small clumps at the bottom, so you may prefer to mix this in a blender or in an oatmeal or smoothie. More Food appears to be very responsive in responding to customer concerns and resolving complaints.

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