What Is The Benefit Of Vitamin C – A diet full of vitamin C-rich foods like oranges, kiwi, and peppers helps more than just the immune system.

Vitamin C (aka L-ascorbic acid) is one of the most talked about vitamins. The nutrient gets a special boost for boosting immunity. But touting vitamin C’s ability to shorten the cold only scratches the surface of its role in the body.

What Is The Benefit Of Vitamin C

The body does not make this antioxidant naturally, so it is essential to get it from foods rich in vitamin C, according to the Mayo Clinic. “Vitamin C can be found in a variety of foods, including red and green bell peppers, citrus fruits, kiwi, broccoli, tomatoes, and Brussels sprouts,” says Tamar Samuels, RDN, co-founder of Culina Health in New York City. – York.

Science Of Vitamin C Benefits Beyond The Common Cold — Core Med Science

Adult women need 75 milligrams (mg) of vitamin C per day, and adult men need 90 mg, according to the National Institutes of Health (NIH). Most Americans get enough of the nutrient through diet alone.

The body depends on vitamin C to synthesize collagen, which is found in connective tissue around the body, according to the NIH. “Adequate levels of vitamin C are essential for collagen production,” says Samuels. “Collagen is the most abundant protein in the body and plays a vital role in connective tissues such as those found in our organs and of course our hair, skin and nails.”

You may know cholangan as the skin’s anti-aging savior as some health and beauty experts tout it. A study was published in September 2015 in Clinical, Cosmetic and Investigative Dermatology

Found that applying vitamin C to the skin resulted in increased collagen production and youthful skin. The increased collagen synthesis also means that vitamin C helps heal wounds, according to Oregon State University.

What Does Vitamin C Do? Benefits, Foods To Eat And How Much You Need

Another plus with vitamin C is how it interacts with other vitamins and minerals in the body, such as iron. Iron supports proper growth and development, helps the body’s ability to deliver oxygen throughout the body, and helps make certain hormones, according to the NIH. Nonheme iron, which is the type of iron found in plants, can be difficult for the body to absorb, but eating vitamin C (and ideally heme iron, found commonly found in meat and seafood) at the same time as nonheme iron. better absorption, according to Harvard Health Publishing.

“Vitamin C also plays a role in neurotransmitter synthesis and cognitive function,” says Samuels. Neurotransmitters are important for sending messages from the brain to the rest of the body, according to the University of Queensland, in Australia. And more vitamin C may be associated with increased brain function. A systematic review published in September 2017 in Nutrients found higher concentrations of vitamin C in cognitively intact study participants compared to those with cognitive impairment

Many of the benefits of vitamin C can be traced to its antioxidant properties. “Antioxidants act to neutralize free radicals, volatile and harmful substances produced in the body that damage cells and tissues,” says Samuels. According to the Mayo Clinic, antioxidants can protect against the development of serious health conditions, such as cancer or heart disease. However, more studies — especially studies involving human participants — are needed to show whether vitamin C can specifically prevent cancer or cardiovascular disease, according to Harvard T.H. Chan School of Public Health.

Perhaps the best known benefit of vitamin C is its positive effect on the immune system. A review published in November 2017 in Nutrients found that vitamin C supports the immune system by protecting against oxidative stress, aiding in microbial killing, and reducing the potential for tissue damage. A deficiency in this vitamin has been shown to increase the rate of infections. Loading up on vitamin C as soon as you start sniffling isn’t likely to prevent a cold, but it may help you recover faster, according to previous reviews.

Reasons Why You Need Vitamin C

Recorded 02/04/21. What foods can help support the immune system? Are certain diets better than others when it comes to boosting immunity? Melinda Carstensen, Everyday Health senior editor, talks with Megan Meyer, PhD, director of science communica

The Mayo Clinic notes that eating a diet rich in vitamin C fruits and vegetables appears to reduce the risk of certain types of cancer, but the research is unclear as to whether this is directly related to vitamin C content. or the result that follows: a more general healthy diet. Overall, the research regarding vitamin C’s role in cancer prevention is inconclusive. For example, a meta-analysis published in November 2015 in the Korean Journal of Family Medicine, for example, confirmed that there is no link between vitamin C supplements and cancer prevention.

But it appears that vitamin C may make radiation and chemotherapy more effective when taken intravenously in extra-high doses, according to the Mayo Clinic. A study published in Anticancer Research in February 2019 found that high doses of vitamin C helped fight breast cancer cells when added to anti-cancer drugs. One big caveat: The study participants were getting very high doses of vitamin C that people shouldn’t expect to get through diet and supplements at home. “I recommend talking to an oncologist about their experience with patient outcomes,” Samuels advises those interested in the potential benefits. “Typically, outcomes depend on the person’s type of cancer, the severity of the cancer, and overall health status.”

The American Optometric Association notes that vitamin C can reduce the risk of developing cataracts and can also help slow the progression of age-related macular degeneration (AMD). Specifically, previous research found that taking 500 mg per day as part of a daily supplement slowed disease progression in people with moderate AMD, likely due to its antioxidant properties. But it’s best to discuss it with your ophthalmologist or primary care physician before taking any long-term supplement.

Health Benefits Of Vitamin C — Guardian Life — The Guardian Nigeria News

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A special type of body fat called brown fat, or brown adipose tissue, can burn calories. This guide will tell you everything you need to know…Vitamin C (ascorbic acid) is a well known water soluble vitamin to all of us, but do we know how important this vitamin really is and the vital roles it plays he? in the body?

So, let’s take a closer look at 12 health benefits of ascorbic acid, causes of deficiency (scurvy), symptoms and risk groups, 24 foods rich in vitamin C and recommended daily doses.

Vitamin C acts as a powerful antioxidant, as it is an electron donor. It fights free radicals and protects cells and DNA from oxidative damage (39, 40).

Vitamin C Health Benefits And Foods Rich In It

The TV show “Trust me I’m Doctor” tested the antioxidant behavior in the blood while drinking antioxidant rich smoothies. The result showed that the level of antioxidants in the blood rose significantly within an hour, when the person drank more antioxidants. However, after four hours, the opposite effect occurred, the amount of antioxidants in the blood had dropped dramatically and did not recover until within 24 h.

Therefore, even if the antioxidants we take in our diet neutralize free radicals, drinking more can’t neutralize more, because the body has a mechanism to deal with such an immediate surge, and that it will quickly remove excess antioxidants in the blood. The same thing happened to the sugar from the smoothie – it caused a sudden spike, followed by a sudden drop below the baseline.

Finally, it is better to consume juices and smoothies in small quantities, due to the high levels of easily accessible sugar in them (41). 2. Vitamin C is involved in Collagen Formation

Collagen is the vital component of connective tissues that form various body parts, including muscles, tendons, ligaments, and skin. In addition, it helps to maintain the elasticity and durability of the skin and blood vessels.

Boost Your Health With Vitamin C: Top Benefits And Food Sources

However, your body cannot produce collagen without an adequate amount of vitamin C, because it is unconditionally one of the main factors in collagen synthesis and photoprotection (42).

From a wide series of animal studies researchers came to the conclusion that this vitamin could participate in the prevention, shortening and various infections in humans as well.

In addition, controlled studies have also shown that vitamin C may relieve the common cold and prevent colds under certain conditions. There is some evidence that this vitamin may also exist

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