What Is Potassium For In The Human Body – We’re going to talk about a very specific mineral here: potassium. Potassium is an extremely essential mineral in the body, so I want to go into more detail about what it is, what it can do, and how important it really is.
Why is it so important? Firstly, because we need so much of it. Of all the nutrients – vitamin A, vitamin B, calcium, magnesium – potassium is needed in the body in the largest amounts. I’m talking about 4700 mg per day.
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What Is Potassium For In The Human Body
Potassium is used in almost all cellular reactions in the human body. It is also used to store sugar in your liver and muscles. Now let’s explain what I mean by that. Sugar stored in muscles is a good thing. We need to be able to store some sugar to cope with the rapid release of energy we need for many everyday tasks.
Is Potassium Good Or Bad For Your Kidneys| Dr. Berg
Is a sugar molecule. When you put many of these molecules together in a group, they are called
. So glycogen is essentially the storage of glucose. This happens mainly in the liver and muscles and is used very quickly and very regularly by the body.
Now it just so happens that potassium is the mineral that allows glucose to be stored as glycogen. So for every glucose molecule you need a potassium molecule or element.
So that’s a really important reason why we need enough potassium in the body. If you have low potassium levels or suffer from hypokalemia, glucose will not be stored either. And when you don’t store glucose, your body becomes less efficient and starts storing more fat for energy.
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Additionally, if you have enough potassium, you won’t feel sugar cravings. Why? Because you will be able to store sugar as intended and you will have better blood sugar levels. This is because potassium stabilizes blood sugar, so your blood sugar levels don’t rise and fall regularly.
If you’re craving sweets, we know you may be suffering from hypokalemia, so you might benefit from more potassium.
When you consume potassium, you also help balance the sodium levels in your body. Generally, we need a potassium to sodium ratio of 4 to 1 to function efficiently. For most people, the ratio is the opposite: way too much sodium and too little potassium. This leads to fluid retention and other symptoms.
Specifically, people with fluid retention are “salt sensitive,” which means they have high blood pressure. Hypokalemia can then lead to high blood pressure.
Potassium Food Hi Res Stock Photography And Images
However, if you correct this and take potassium supplements, your blood pressure may decrease again and your fluid balance may improve.
Potassium comes mainly from vegetables, but can also be obtained from animal proteins. But there are high potassium levels in:
And as with anything, it’s best to get potassium from natural sources rather than potassium supplements. This can help improve your overall health (potassium-rich vegetables are always healthy) and can help ensure you get adequate intake without overdoing it.
On average, one cup of vegetables or salads is one ounce. You need about 240 to 250 grams – about seven to ten cups of vegetables or salad. That would be one of those salad containers or bags of lettuce that you see in the supermarket. You only need one of these per day.
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Also remember that this is not an extremely packed cup of salad, just a loose handful. And it won’t do any harm if you consume more of it, because the kidneys excrete anything excess, especially when it comes to potassium.
When I eat a meal, I always eat the vegetables first and not at the end of the meal. Why? Because I’ve been experimenting and when I eat protein first, I tend to eat more and more protein. It’s like there’s no off switch.
If I eat the vegetables first, I get potassium, which somehow satisfies my hunger and I don’t need as much protein.
Many people take potassium as a supplement because they find it difficult to get it from food and absorb it directly into the body. If you suffer from certain medical conditions, you also need potassium to bring about improvement. One of them is rheumatoid arthritis. Taking up to 6,000 or 7,000 milligrams of potassium for RA may help symptoms subside.
Let’s Talk About Potassium
Another cause is diabetes or resistance to fat-storing hormones. Why? Because the fat-storing hormone takes control. It’s like the door through which potassium can enter the cell. The fat storage hormone controls the potassium level. If you have resistance to the fat storage hormone, you cannot pull potassium into the cell. If you are unable to do this, you will have a lot of problems.
Long story short, when you increase potassium in the diet, you reduce stress and fat storage hormone dysfunction. They also reduce the need for fat-storing hormone, so a little more actually promotes resistance to fat-storing hormone and diabetes – so both act like a rocker switch.
Now, if you follow a ketogenic diet, it is very low in carbohydrates. With low carbs you lose a lot of fluids, which is great! Because a high carbohydrate content – especially a lot of refined carbohydrates – is usually accompanied by a high sugar content. Carbohydrates then cause fluid retention. This means that your potassium levels automatically drop when you eat cakes, cookies, sugar and other refined carbohydrates.
Well, in nature, sugarcane actually has a very high potassium content. What companies do, of course, is they refine these natural sugars, removing potassium and other minerals like iron. Ultimately, refined white sugar and brown sugar are available as truly depleted, low-potassium sweeteners.
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If you consume this refined sweetener without the mineral, your body will begin to lack potassium. It’s almost as if your body is trying to recombine the glucose with sugar and draw from its reserves.
In other words, when you consume refined sugar, you deplete potassium and electrolytes while increasing your sodium and fluid levels.
If you cut that out, a lot of liquid will come out. This means you can lose a lot of weight in a week.
That’s good, but you better also focus on getting your potassium back there because if you’re excreting a lot of fluid, you need to get the hydration back there. It’s about making sure your body has the right amount of fluids, minerals and electrolytes.
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So if you are on a ketogenic diet and feel very tired, just add a little potassium and the energy will come back.
Sometimes a little sodium helps too. Even if you have low blood pressure, you need potassium and sodium to absorb more fluids. Water alone will not be enough.
And that pretty much covers the basics. The big takeaway? Potassium is an extremely important mineral and plays many important roles in the body. To ensure you don’t become deficient, making sure you eat vegetables will help combat any problems you may have. Are you tired of hearing about what you should eat less of? Then you’ll enjoy reading about something that not only allows you to eat more, but also protects your heart, bones and muscles: potassium!
Heart. Potassium is a mineral that helps relax blood vessels, reduces the risk of stroke, and lowers blood pressure. It appears to offset some of the harmful effects of a high-sodium (or high-salt) diet by making blood vessels less stiff and helping the body excrete sodium.
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Bone. There is a positive relationship between bone health and a diet rich in potassium. Potassium-rich foods produce alkali in the body to maintain acid-base balance. To see how the bones are involved, imagine a diet high in grains and protein foods and very low in fruits and vegetables. This diet causes the body to become hyperacidic and sends a signal to the bones to neutralize this acid by breaking down the bones and releasing alkali (base). Adding potassium-rich fruits and vegetables to your diet makes the body more alkaline, allowing your bones to maintain their structure.
Muscles. Potassium is needed for muscle contraction, communication between muscles and nerves, and general muscle function. Because muscles are located throughout the body, including the arms, legs, and respiratory and digestive tracts, a diet low in potassium can lead to fatigue and digestive distress.
Despite all of these benefits, the average U.S. potassium intake is only 2,650 milligrams per day, compared to the recommended 4,700 milligrams. So what are the best foods with this nutrient?
Fruit is naturally rich in potassium. In addition to the well-known banana, dried fruits, melons, peaches, apples and oranges are the highest, followed by almost all other fruits. Aim for at least three servings per day, with one serving consisting of ¼ cup dried and ½ cup
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