What Is Magnesium Good For In The Human Body – Magnesium malate is a form of magnesium that is highly absorbable by humans. It provides not only the benefits of magnesium but also the benefits of malic acid. Malic acid is a nutrient that contributes to our energy production by converting nutrients into ATP (adenosine triphosphate), the energy-carrying molecule in our cells. This is just the beginning of everything magnesium malate can do; Read on to discover the scientifically supported benefits magnesium malate can provide you.

Magnesium is needed for cell formation and protecting your nerves, bones and muscles. Most people can get the magnesium they need from their diet because it’s found in a wide variety of foods, including whole grains, nuts, seeds, tofu, avocados, bananas and dark chocolate. However, some people need to take magnesium supplements to make sure they get enough of this essential nutrient, and that’s where magnesium malate comes in.

What Is Magnesium Good For In The Human Body

Since elemental magnesium is difficult for the body to absorb on its own, many supplements will bind the magnesium to a salt for better absorption. Magnesium malate is one of the salt combinations formed by combining magnesium with malic acid.

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Malic acid alone is often taken by those who want to improve muscle performance, increase mental focus, and reduce post-workout fatigue. All these uses in one supplement mean that this particular magnesium buildup may benefit people with conditions such as chronic fatigue syndrome and fibromyalgia. Read on to find out what else magnesium malate can do.

Without enough magnesium, the hormone melatonin cannot function properly. Melatonin is responsible for regulating sleep, and without it, it can be difficult to fall asleep and stay asleep peacefully. Magnesium malate may aid your sleep process, as magnesium is known to play a role in normal sleep regulation.

Magnesium is important for stabilizing the nervous system, which allows us to withstand stress. Magnesium deficiency can lead to increased levels of stress, fatigue, and anxiety. Although more scientific research is needed to understand magnesium’s effect on anxiety, it is generally assumed that magnesium increases stress-inhibiting neurotransmitters, such as norepinephrine, and decreases stress-inducing ones, such as adrenaline and cortisol. Studies suggest that magnesium may be an effective treatment for anxiety due to its stress-busting abilities.

Magnesium helps stimulate intestinal peristalsis (involuntary muscle contractions that move food through the digestive tract) and helps soften stool by collecting water into the intestinal tract. These actions not only serve to prevent and treat constipation, but also help the body carry out its own natural detoxification processes.

The Uses And Benefits Of Magnesium Malate

Magnesium is needed to build bone tissue and increase the body’s absorption of calcium. This leads to magnesium playing an important role in maintaining bone density and preventing osteoporosis.

The female reproductive system needs magnesium, and when scientific literature is examined, magnesium supplementation appears to be effective in preventing premenstrual syndrome, dysmenorrhea and menstrual migraine. Women with appropriate magnesium levels may find their menstrual cycles more manageable, while pregnant women will find magnesium supplementation more vital as they are more vulnerable to magnesium deficiency. Because magnesium is an essential mineral for fetal development, protein synthesis, and tissue building, magnesium supplementation is often part of a woman’s prenatal care.

Both magnesium and malate are required to produce energy at the cellular level. While our mitochondria have trouble producing energy without enough magnesium, malate helps speed up energy production. Thanks to magnesium malate’s high bioavailability, you can get both of these compounds to work quickly to help balance your energy production.

A review of treatments for chronic fatigue syndrome and fibromyalgia suggests that magnesium malate may help manage symptoms, including the lack of energy, that characterize both conditions. ATP levels are low in patients with chronic fatigue and fibromyalgia, and it is suggested that magnesium malate may help increase energy and relieve sensitivity and pain.

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Magnesium is needed to maintain your calcium levels, and research shows that very high levels of calcium in the body cause inflammation. Magnesium deficiency is associated with chronic inflammation and may be a risk factor for conditions such as arthritis and fibromyalgia.

Magnesium is used to synthesize growth factors that affect the development of our muscle fibers. Magnesium has been found to aid athletic performance and increase the strength of athletes. You can further enhance athletic performance with an energy-boosting essential amino acid supplement that helps support the development of lean muscle mass. Learn more!

It is believed that there is a link between magnesium deficiency and depression due to magnesium’s role in synthesizing the hormones dopamine and serotonin. A study in 126 adults found that magnesium supplementation helped resolve mild-to-moderate depression after just 2 weeks. Although magnesium deficiency is not the sole cause of depression, it may be a contributing factor that magnesium supplementation can help eliminate.

If we don’t have enough magnesium, the electrical impulses of our hearts and the regeneration of our veins and arteries can be compromised. Magnesium deficiency is inversely associated with coronary artery calcification, and research shows that magnesium supplementation helps prevent heart disease, endothelial dysfunction, platelet aggregation, vascular calcification (hardening of the arteries), and atherosclerosis. Many studies show that appropriate amounts of magnesium lead to a 30% lower risk of cardiovascular disease.

Types Of Magnesium & Their Benefits

Magnesium causes the walls of blood vessels to relax and, in clinical studies, helps lower blood pressure and treat hypertension. Patients with hypertension have been found to have low body magnesium levels, and some research suggests that magnesium supplementation may help increase the effectiveness of antihypertensive medications (be sure to consult a healthcare professional before making any changes that might alter the effectiveness of prescription medications). ).

Magnesium plays a critical role in the metabolism of sugar in our body. Magnesium deficiency is associated not only with irregular blood sugar levels but also diabetes, insulin resistance and metabolic syndrome. Magnesium supplementation can help control blood sugar levels and improve cholesterol ratios, and magnesium malate (if made from L-malic acid), in particular, can help remove compounds that inhibit the breakdown of sugar and glycolysis.

Magnesium citrate is another magnesium preparation in salt form. It also increases water in the intestines and is often used as a laxative to treat constipation. However, the bioavailability rate of magnesium citrate is much lower than magnesium malate, which means you’ll get more magnesium from the malate version.

Like magnesium citrate, magnesium glycinate is less bioavailable than magnesium malate. Glycinate is the salt form of glycine that, like aspartate or aspartame, activates our NMDA (N-methyl-D-aspartate) receptors. NMDA receptors in our neurons help control our perception of pain, and when overstimulated, like the NMDA receptors in the intestines of people with colitis, can lead to severe pain. This means that too much magnesium glycinate can actually be harmful.

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Magnesium malate supplements are usually taken orally with food. The National Institutes of Health gives the following recommendations for appropriate dosage based on serving size.

Malic acid dosages generally range from 1,200-2,800 milligrams per day. Athletes, pregnant women, breastfeeding women, diabetics, or those under high levels of stress may need more magnesium and should consult their doctor to determine the optimal dose.

When looking for magnesium from a dietary supplement, you’ll want to make sure you have the best bioavailable form of magnesium, and magnesium malate may be exactly the form you need. You’ll want to store the tablets in a cool, dry place out of reach of children, but apart from these precautions, you can easily add it to your multivitamin regimen and reap its incredible health benefits.

Used in hundreds of reactions in the body, magnesium is an important mineral for human functioning. Here are the top 10 foods containing magnesium, their health benefits and other nutrients they provide.

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If for any reason you don’t like us or our products, contact our support team within 60 days; We will gladly refund you 100% of your payment. You probably know that magnesium is an important mineral for bones and muscles. . But it is also vital for your heart, brain and nervous system, for the production of antioxidants that prevent disease and for the proper functioning of hundreds of enzymes that govern and regulate the body.

Magnesium deficiency causes all kinds of damage to your cells, and this debris gets worse as you get older. After bones, the highest concentrations of magnesium in the body are in your heart and brain, so deficiency can even be fatal.

However, up to 75% of North Americans may still be magnesium deficient. The U.S. National Academy of Sciences’ Food and Nutrition Board states simply: “The average American 14 years of age and older is magnesium deficient.”

Magnesium: The Definitive Guide

Magnesium has so many health benefits that it’s hard to choose just seven. But according to the National Institutes of Health, magnesium plays an important role in the following situations:

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