What Is Magnesium For In The Body – Magnesium is one of the most important minerals in the body and is often overlooked when it comes to supplementing or increasing our dietary intake. We hear a lot about things like vitamin D, vitamin C, zinc, and other nutrients, but if you’re an active person, stressed, or both, you might want to read on.

As we mentioned, magnesium is a mineral and it is actually the most abundant mineral in the body, which means the body needs A LOT of it. One of the main reasons you need so much is because magnesium is involved in over 300 enzymatic reactions within the body, meaning those reactions can’t occur without magnesium in the equation. Another reason our body needs so much is because when the body is under stress, magnesium is one of the first things to be depleted or depleted. Which makes sense since it is necessary for many different things within the body.

What Is Magnesium For In The Body

The best analogy we can use here is to think about your car. If you drive the car fairly normally, the gas will last you a while, but if you constantly rev the engine, accelerate super fast, and then slam on the brakes over and over again, the car will use a lot more gas than it normally would. Basically, this is how our body responds under stress: when we constantly rev or rev the engine, our body will “burn” many more nutrients trying to keep up.

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Many people also don’t realize that they may be deficient in magnesium because, unfortunately, blood tests for magnesium are not extremely accurate. When we look at serum magnesium, we only see about 1% of the total magnesium in the vein, and that 1% protects the heart. Basically, that magnesium is our storage reserve for when we are very low. In fact, many people are deficient in magnesium, as some research studies show that it is one of the leading nutrient deficiencies in the population.

The functions of magnesium within the body are very diverse, including regulating muscle contractions, providing oxygen, and even initiating protein synthesis [1]. Research has also shown that magnesium may even play a role in insulin sensitivity because low levels of magnesium can decrease the body’s ability to mediate the absorption of blood sugar into cells [2]. Insulin sensitivity is important for achieving our physical goals because it allows the body to use glucose more efficiently and improves our body’s metabolic capacity.

One of the other main benefits of magnesium is that it has been shown to help improve sleep quality and relax. That’s why we’ve included it in our SLEEP formula along with GABA, which helps create a relaxed state for sleep. One study took test subjects and randomly assigned them to a magnesium group, where they supplemented with 500 mg per night, and at the end of 8 weeks, the magnesium group showed significant increases in sleep time and efficiency compared with the placebo group [3]. .

Since magnesium is used in so many different ways in the body, it’s obviously almost impossible to say if what you’re feeling is directly related to a magnesium deficiency, but there are some common signs and symptoms that you can definitely benefit from consuming more magnesium. Our day to day.

What Does Magnesium Do For The Body?

There are actually 10 different types of magnesium, but we’ll only focus on the three main forms that we see most used in supplements.

Magnesium Glycinate: According to research, this form is best absorbed by the body, easier on the stomach, and commonly used to manage stress, anxiety, and muscle cramps.

Magnesium oxide: This form is the most commonly sold and has been shown to help with headaches and migraines, but be careful because it tends to be the lowest quality when produced and is not always digested well in the body. body.

So if you’ve ever taken an Epsom salt bath to relax or calm your muscles, you’ve used magnesium supplements before! Epsom salt is also known as magnesium sulfate.

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Magnesium can be found in several foods, but one of the main reasons magnesium has become such a common deficiency is because with today’s agriculture, we have dug very, very deep into the soil to plant. The lower we go, the fewer nutrients there are, so we actually get fewer nutrients from our food than before. That said, these are the main food sources of magnesium that you can consume:

The recommended daily dose of magnesium is 400 mg/day, which you can get in part from food if you eat many of the foods listed above, but supplements can also be beneficial, especially if it is related to any of the symptoms or ways in which that magnesium can help mentioned above. Magnesium is a really safe supplement for the majority of the population, and if you decide to start taking supplements, a safe starting dose is around 300-400 mg/day. Some studies use doses of 600 mg/day for certain conditions, sometimes reinforcing the need for higher doses. It is best to discuss the dosage that is best for you with your primary healthcare provider, especially if you are taking medications for blood pressure or heart rate control, which magnesium can HELP with, but want to adjust the medications to a level lower since now taking magnesium.

[2] – Rumawas, M. E., McKeown, N. M., Rogers, G., Meigs, J. B., Wilson, P. W. and Jacques, P. F. (2006). Magnesium intake is associated with better insulin homeostasis in the Framingham offspring cohort. Journal of the American College of Nutrition, 25(6), 486-492.

[3] – Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M. and Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in older people: a double-blind, placebo-controlled clinical trial. Journal of Research in Medical Sciences, 17(12).Magnesium bicarbonate is a complex hydrated salt that can only exist in liquid form; It is naturally present in drinking water and is not found in any food.

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Before the industrial revolution, when food was food, there were 84 organic plant-based minerals in the food we ate and baking soda salts in the water we drank. It is impossible to obtain magnesium bicarbonate through food intake.

About 60% of the human body is contained in bones, more than 25% in muscles, and the rest in soft tissues and body fluids; Only 1% is found in the blood, making it very difficult to detect a magnesium deficiency. Measuring exact amounts of magnesium in the body is complex because what needs to be measured is intracellular magnesium… and this cannot be done with routine magnesium testing.

More than ten types of magnesium are being sold to the uninformed public as nutritional supplements. Magnesium chloride is “sold” as a bioavailable form of magnesium… I’ll ask you a question: do you want magnesium or chloride?

We are already exposed to excess chloride isolated in many of our foods. Where do we come into contact with magnesium chloride isolated in nature?

Magnesium For Skin: Benefits And Side Effects

We did not! When you put magnesium chloride on your skin, the chloride causes burning and you feel an intense tingling sensation…that’s a clear sign that this is not something you want in your body.

In nature, magnesium bicarbonate was absorbed with water into the bloodstream through the small intestine. Just think about this: If magnesium bicarbonate reaches the body in water, how can taking a magnesium metal pill or rubbing magnesium chloride on your skin be a replacement for drinking water with magnesium bicarbonate?

Most of these supplements simply pass through the body without any benefit and are excreted in feces or urine.

Magnesium bicarbonate is necessary for the “spark of life.” The brain and heart, which produce a lot of magnetoelectric activity, are very sensitive to the body’s magnesium bicarbonate levels.

Magnesium Buffered Chelate

Excess inorganic calcium, sodium, potassium, phosphates, fluoride, aluminum and many other toxic metals deplete magnesium stores, because they bind to magnesium, which transports them together out of the body. So if we look at the toxins and metals in fertilizers, foods, oral hygiene products, and water additives, almost everything we consume depletes our magnesium stores.

Along with iron and calcium, magnesium is one of our most essential minerals. With this miracle mineral involved in over three hundred different biochemical reactions in your body, it may not be the mythical elixir of life… but it sure deserves a starring role in your daily health protocol.

Now that you understand what a mineral is and how crucial it is for optimal cellular function, let’s look at the “whys” and “hows” of it; Let’s take a deep dive into the complex and colorful world of magnesium…

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…The cell cannot have a fully integrated membrane system. It just starts to get weaker and weaker. Doesn’t have enough energy

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