What Foods To Avoid For Belly Fat – In particular, many believe that munching on pasta, potatoes, rice and even breakfast cereal can ruin an otherwise good diet.

However, top dietitian Helen Bond has finally debunked this myth, claiming that eating carbohydrates can actually speed up the weight loss process.

What Foods To Avoid For Belly Fat

The registered dietitian and spokeswoman for the British Dietetic Association told The Sun that carbohydrates contain fiber – which is essential for keeping our digestive systems healthy and reducing bloating.

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Despite this, she says there are other things we should focus on when it comes to shedding those pesky pounds, including not eating too many fatty toppings and getting active.

Here she takes us through her top tips on the best ways to burn belly fat fast without giving up carbs…

“But the latest scientific evidence confirms foods rich in starchy carbohydrates such as potatoes, bread, rice, pasta, noodles, oats, cereals, quinoa, barley, couscous, bulgarian wheat, millet, spelt, freekah, teff, sorghum, amaranth and buckwheat are an essential part of a healthy, balanced diet.

“These foods provide us with energy and ideally we should enjoy them at every meal – they are all plant foods after all!

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Carbohydrates provide us with energy and ideally we should enjoy them with every meal – they are all plant foods after all! Helen Bond, registered dietitian and spokesperson for the British Dietetic Association

“Starchy carbohydrates such as white bread, rice and pasta or refined grains lose much of their fiber, vitamins and minerals during processing and so are not good choices.

“Whole grain varieties, such as whole wheat bread, brown rice and whole wheat pasta, on the other hand, retain most of their fiber and nutrients and should therefore be preferred.

“The fiber in starchy carbohydrates is especially good at helping keep our digestive systems healthy, which can reduce our chances of constipation and bloating.

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“It’s also an excellent choice to fill us up and in turn help prevent hunger, which can lead to overeating.”

She says: ‘Part of the reason carbohydrates get such a bad press is that many of us eat them in large quantities!

Stick to the following portion sizes: a tennis ball-sized portion of cooked pasta, rice, noodles, couscous or other grains (about 150 g); a handful or five level tablespoons (30 g) of whole grain breakfast cereals; one potato the size of a computer mouse (180 grams); and one to two slices of whole wheat bread.”

We’re all guilty of topping our pasta with Parmesan cheese or spreading mounds of butter on our toast.

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She says, “Be careful what you eat starchy carbs with; serving them with butter, cream, fatty meats and cheese won’t help you get in shape.”

These foods are bulky and contain fiber, making them filling and satisfying, especially when eaten with foods that contain protein.

Starchy carbohydrates provide essential vitamins and minerals, especially the B vitamins, which are essential for nervous system function and support healthy skin.

Carbohydrates are stored in your muscles as a substance called glycogen, which the body needs for energy to power your workout.

Starchy Foods To Avoid If You’re Trying To Lose Weight

Carbohydrates stimulate the release of serotonin, the brain’s feel-good neurotransmitter, and endorphins that have a similar function.

Imagine a portion of cooked pasta – 200 grams worth. It contains only 260 calories, while still being filling and containing no fat.

Instead, Helen says that if you want to feel fuller and make your meal more interesting, you can add a hearty helping of vegetables.

She adds, “If you want to lose weight, reduce portion sizes even further and fill up the space on your plate with extra vegetables.”

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In addition to focusing on a balanced diet and eating the right carbohydrates, exercise is key to reducing body fat.

Helen says: “A calorie controlled diet, keeping the government Eatwell guide ratios in mind, and exercising at the same time is the best way to reduce body fat.

“Aerobic activities such as running, cycling, swimming and aerobic classes increase the calories we burn both during and after exercise, while strength training such as weight lifting or using our own body weight helps build muscle – and the more muscle we have , the more muscles we have.” Our metabolism is faster, so we burn more calories, even at rest.

“Aim for at least 150 minutes of moderate-intensity aerobic exercise each week and do strength training at least twice.”

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While many dieters try to avoid snacking, Helen says this can be key to getting more nutrients into our diet.

Helen says: “Snacking can be part of a balanced diet and can be a great opportunity to get some extra nutrients into our diet.

“But it’s important to choose our snacks wisely – even healthy-looking snacks, such as reduced-fat biscuits, granola bars, yoghurts, cereals etc. may seem like a virtuous choice, but they are not all created equal – some are high in cholesterol-raising saturated fats.fat and added or ‘free’ sugars – the type we should reduce for the sake of our teeth and waistlines.

When it comes to carbohydrates, they are not all created equal… try reducing refined carbohydrates, such as white bread and pastries, and increasing your intake of whole grainsCredit: Getty – Contributor

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“Not only are they high in saturated fat, sugar and/or salt, but they are also often low in nutrients and high in calories. In addition, they are very moorish, which makes it more difficult for us to control our weight.

“Examples of foods we should limit include takeaways, crisps, savory snacks, sugar and chocolate sweets, cakes, biscuits, pastries, ice cream and sugary soft drinks.” Weight Loss Tips: To lose weight you need to maintain a healthy lifestyle. , including healthy diets, sleep habits, regular exercise and much more. Scroll down for more information.

Foods To Avoid To Lose Belly Fat: Nutrient Loaded Picks That’ll Kick Your Weight Loss In High Gear

There are several mechanisms that promise weight reduction and help maintain a healthy weight and a toned body. The World Health Organization (WHO) estimates that global obesity has almost tripled since 1975. In 2016, more than 1.9 billion adults aged 18 and older were overweight. With such alarming statistics, it is essential to manage weight in a healthy and proper manner to keep diseases at bay.

To lose weight, you need to maintain a healthy lifestyle, including healthy diets, sleep habits, regular exercise and much more. When it comes to healthy food consumption, there are some foods that we should eliminate from our diet to reduce belly fat. Here is the list of foods to avoid when losing belly fat.

Potatoes can be good for your health, but chips are not. Several studies claim that chips are the worst food for your stomach fat. They are high in saturated fat, calories and unhealthy salt patterns, which increase an individual’s blood sugar and cholesterol levels. Potato chips are also packed with sodium, which causes your body to retain water weight, causing significant weight gain.

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One of the biggest culprits of unhealthy weight gain and bulging bellies is soda or drinks with artificial sweeteners. According to Healthline, not only do diet drinks provide no nutritional value, but artificially sweetened drinks with few or no calories, such as diet soda, can harm your health in several ways. Intake of diet drinks has been linked to an increased risk of developing chronic diseases, including metabolic syndrome, a cluster of symptoms that increase the risk of heart disease and diabetes. Specifically, diet drink intake has been significantly associated with abdominal fat and high blood sugar, both of which are symptoms of metabolic syndrome.

Our digestive system takes a long time to digest fried foods, which can have a big impact on your weight. Consuming too many amounts of fried foods can lead to bloating, stomach pain and diarrhea and can affect your gut microbiome. Furthermore, these digestive problems can lead to weight gain and obesity.

Foods such as bagels, donuts, cakes and other fried foods can add to belly fat and disrupt the body’s internal balance. Most fried foods are high in saturated fats and trans fats, which contribute greatly to obesity and weight gain.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)

Day Free Diet Plan To Reduce Belly Fat

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Belly fat is a common phenomenon in India. Even people with a healthy BMI and who are not considered obese or overweight have belly fat.

According to studies, abdominal fat, or central obesity, can even have a higher mortality rate [1] .

Research shows that people with less belly fat have a lower risk of asthma, type 2 diabetes, blood pressure, cardiovascular disease, stroke, etc., and vice versa[5].

Meal Plan To Lose Belly Fat

Considering a diet plan to reduce belly fat is essential not only to look good but also to reduce the risk of it

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