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Have you been taking your vitamins, especially your B12, C and D3? These 3 vitamins are essential for Americans to consume on a daily basis. Let’s take a closer look at why these are so critical and why you might want to add them to your supplement regimen if you’re not already taking them.

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There is a long history of people taking Vitamin C as a supplement. Even before we knew what Vitamin C was (the compound was officially identified in 1928), sailors on sea voyages knew to eat citrus for the Vitamin C benefits and prevention of scurvy. Vitamin C is water soluble. It is NOT made in the human body. This means that our need for Vitamin C can only be met through food and supplements. Let’s go over some of the top questions about Vitamin C.

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Vitamin C (ascorbic acid) is best known for supporting the immune system.* It is also a powerful antioxidant that helps protect cells from the effects of toxins and pollutants. Vitamin C helps us absorb Iron and process other vitamins and amino acids such as Folic Acid and Tryptophan. Researchers also find that Vitamin C is important for healthy adrenal function.*

Vitamin C is essential for healthy immune function.* It is also required by the body to produce collagen. Taking a Vitamin C supplement, then, can be good for overall immune support as well as collagen production, which supports healthy skin and gums.* Visit our Vitamin C blog for more science on this fascinating nutrient.

Vitamin C is important for every body! There is a slight variation in recommended Vitamin C per day for a woman versus a man. According to the National Institutes of Health, the following are average daily recommended amounts of Vitamin C:

Vitamin C can be found in fruits and vegetables, especially citrus fruits, bell peppers, strawberries, and cruciferous vegetables (such as broccoli, cabbage, and kale). However, some scientists are finding that with soil health declining over the past ~70 years, the nutrient density of our food is also declining. With food composition changing over time, it is difficult to track or even trust food vitamins. Read more about this topic in our blog about nutrient loss in soil and produce.

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Because it’s hard to know if you’re getting adequate vitamin C from your diet, taking a daily supplement helps you meet your needs reliably. When choosing the best Vitamin C supplement for you, consider the quality and effectiveness of each formula. New Chapter® Vitamin C supplements are carefully formulated with excellent quality Vitamin C designed for absorption. Like all New Chapter vitamins, they are Non-GMO Project verified and made with organic ingredients so you can feel good about what you’re putting in your body.

Immune Defense daily tablets are formulated for absorption with probiotic-fermented Vitamin C. Each one-day tablet is an excellent source of C, delivering 278% Daily Value along with a host of complementary herbs including Elderberry and Turmeric.

Immune Defense 2 Daily Gummies are made with organic blue agave fiber instead of unnecessary added sugar. In fact, they have 40% less sugar† than mainstream C gum! These citrus-flavored gums are packed with 139% Daily Value of Vitamin C plus 50% Daily Value of Zinc for an immune-supporting pairing that helps you stay well all year round.

There are two main types of Vitamin D. Vitamin D2 (ergocalciferol) comes from plants. It is used to fortify foods such as cereal, milk and juice. Vitamin D3 (cholecalciferol) is the type that is naturally produced by the body when sunlight hits the skin. D3 is considered “bioactive” because our bodies can create and absorb it. You can also get Vitamin D3 from supplements. There is evidence that D3 is more potent and lasts longer in the body than D2.

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As people become more conscientious about limiting sun exposure and wearing sunscreen, vitamin D3 insufficiency is becoming a concern. Other factors such as aging and skin color can also affect your natural production of D. In addition, people are becoming more aware of the benefits of Vitamin D3 for many systems throughout the body, including immune support, so D supplementation is quickly gaining momentum! D3 is so important that the Council for Responsible Nutrition created a dedicated website, Vitamin D & Me, to connect people with more information and resources.

One of the main benefits of Vitamin D is proper absorption of calcium. D3 supports efficient calcium digestion in the intestines, so the calcium can then get to your bones and teeth where you want it. Read our blog for details on how Vitamin D affects bone strength.

Other benefits? Vitamin D3 is linked to heart and overall cardiovascular health.* Vitamin D3 benefits also include support for muscle strength and healthy immune function.*

The National Institutes of Health lists average daily recommended amounts for Vitamin D in micrograms (mcg) and International Units (IU).

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A large clinical trial published in 2019 found that 2000 IU per day of Vitamin D3 had promising health benefits. For example, 2000 IU of daily D3 has been clinically shown to increase levels of active Vitamin D in the body in healthy adults over time. Of course, an individual’s need for vitamin D depends on many factors including geography, genetics, dietary patterns and sunlight exposure.

Vitamin D3 can be difficult to get from the average diet, especially if you don’t eat a lot of seafood.

In fact, up to 70% of Americans may have inadequate levels†† of Vitamin D! This is exactly why Vitamin D is so popular to take as a supplement. If you want to increase your Vitamin D intake or find out more about your personal Vitamin D levels, be sure to talk to your doctor. They can suggest tests to learn more about your needs.

The best time to take Vitamin D3 supplements is at a time that works for you and that you will remember. New Chapter’s Vitamin D3 supplements are so mild that they can be taken anytime, including on an empty stomach. That makes it easy to choose what works for you!

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We believe the best Vitamin D3 supplements are packed with excellent quality Vitamin D3 (cholecalciferol) and Non-GMO Project Verified. New Chapter bioactive Vitamin D is always formulated for your body to absorb. Choose from fermented tablets with the clinically studied amount of D3 in just one tablet per day or 100% delicious USDA organic D3 gummies.

Fermented Vitamin D3 once daily tablets are designed for your body to absorb with probiotic-fermented Vitamin D3. Each one-a-day organic tablet is rich in D3, delivering 250% Daily Value (2000 IU) along with organic Turmeric and organic Reishi mushroom.

Strong Support daily gums are made with organic blue agave fiber instead of unnecessary extra sugar—having 72% less sugar than the leading vitamin D gum! These mixed berry flavored gummies are packed with 125% Daily Value of Vitamin D3 to support strong bones and muscle function PLUS heart and immune support.*

Vitamin B12 (cobalamin) is a water-soluble vitamin that is necessary for cellular energy and healthy blood cell production. It is found in animal products and in fortified foods, such as cereals, that have added B12. B12 is an excellent candidate to take as a supplement because it is not always well absorbed in food form.

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Your body needs Vitamin B12 to create energy from the foods you eat and to support healthy red blood cells.* In addition, B vitamins benefit your brain and nervous system.* B12’s specialty helps build and maintain the myelin sheath that surrounds and protects , and insulates the nerves.* Learn more Vitamin B12 benefits in our blog on How B Vitamins Can Help Improve Your Nerve Health.

Foods high in Vitamin B12 include fish, meat, poultry and dairy products. Clams and beef liver are excellent sources of B12, but most people don’t eat these very often. Because B12 is important to public health, some products, such as breakfast cereals, have added B12.

Interestingly, B12 that comes from food is not the easiest form for the body to process. There are several binding factors that must be in place before the body can properly absorb food-based B12. In addition, not everyone eats high amounts of the foods that contain B12. This is why finding the right B12 supplement can help fill nutritional gaps effectively.

Honestly, anyone can consider adding this important nutrient to their health supplement regimen. Because B12 is found in animal products, it tends to be under-consumed by vegetarians and vegans. Talk to your doctor if you have any questions!

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However, supplements generally provide higher amounts of B12. The body can only absorb a percentage of the total amount, so don’t be alarmed to see high % Daily Values ​​listed for B12 supplements.

New Chapter brings you great quality, bioactive Vitamin B12 supplements that are fine-tuned for your body to absorb. They are carefully formulated so you can get the most out of every tablet or gum.

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