What Does Testosterone Do In The Body – Testosterone is an important hormone. It helps men develop during puberty, and as they age, it plays a critical role in controlling fat levels, cholesterol and glucose levels. Testosterone production peaks in your teenage years and remains high until your mid-thirties, when your testosterone levels begin to decline, at one to two percent per year.

A combination of age, genetics and pre-existing medical conditions determine your testosterone levels. A guy in his 20s with healthy genes and no chronic ailments will have a higher testosterone level than a 55-year-old with ongoing medical problems.

What Does Testosterone Do In The Body

“To determine what a good T level is for your age, you also have to look at the clinical picture,” says Danielle McDevitt, M.D., a physician who specializes in hormones.

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“By that I mean how you, the patient, feel. Younger patients who have a sedentary lifestyle, who are not athletic and run marathons; they do not need a high level of testosterone. But if you’re 50 and doing triathlon, you’ll need higher levels.”

Testosterone is a hormone that is essential for men’s health. This androgen, produced by your testicles, plays an essential role in your sex drive, sperm production, muscle growth, bone growth, hair growth, voice deepening and red blood cell production. Testosterone, “also helps control our lipids, cholesterol, and glucose,” says McDevitt.

“Testosterone also helps protect your bones from osteoporosis; it helps keep bones strong and prevents them from losing bone density. Finally, it helps protect the brain against dementia and memory loss. If your testosterone is within a good range, you are sharper; you think more clearly.”

As you age, hormone levels decrease. You can become pre-diabetic, or see your cholesterol levels rise, says McDevitt. “We tend to blame it on poor diet and lifestyle choices — which can certainly be a big factor.”

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But if you’re pretty healthy, eating a plant-based diet with some protein mixed in, and you’re still seeing medical conditions like pre-diabetes creep up or your thinking isn’t as sharp, doctors often look at where your testosterone levels are .

“I often see patients who say they struggle with emails and text messages, who can’t easily shoot down answers to simple questions. That’s when we start checking your hormone levels,” says McDevitt. T

Testosterone is measured in nanograms per deciliter (ng/dL). At its peak, during your adolescent years, a normal range for your testosterone is anywhere between 300 and 1,200 ng/dL. As you enter your mid-thirties, you’ll begin to see it decline by at least one percent per year.

“But we’re now seeing a lot of young patients with low T, which is due to environmental factors, like more plastic that leaches PCBs (polychlorinated biphenyls) into your body where these elements look like estrogen, but also teenagers don’t get enough sleep, they have more stress. Many military patients, with a rougher lifestyle, their T drops faster than normal aging.”

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On the other hand, McDevitt says she sees older men living healthy lifestyles in their fifties who have the testosterone levels of a man in his thirties.

Clinically, male hypogonadism, or low testosterone, is defined as a level of 200 ng/dL for two readings (a threshold often used by insurance companies to determine whether treatment can be covered). However, McDevitt says you’ll want around 300 ng/dL.

“People with levels around 200 will feel horrible. You will barely be able to function with it. You will not sleep well, you will have no sex drive, you will be tired, you will have no muscle mass, you will have uncontrolled glucose levels and more.”

People often ask if 500 ng/dL is a good level. “500 can be a good T level for people with a sedentary lifestyle because they don’t need tons of T,” says McDevitt. “But if you’re very athletic, you’ll need more than 500 ng/dL,” she says.

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Hone’s at-home testosterone assessment is the simplest way to determine if your levels are low. If you qualify for treatment, TRT can be shipped directly to your door.

The average man reaching 70 years of age will have testosterone production that is 30 percent below its peak.

T levels in men can vary widely, though they usually drop after age 35 in men, McDevitt says. “But it’s hard to say where ‘average’ is for your age, as it can depend on so many criteria,” says McDevitt.

“A lot of studies [looking at testosterone levels] take a number of people across these ages and test them for their T levels,” says McDevitt. The researchers don’t take into account pre-existing conditions or people’s lifestyles, which could skew the results, she notes.

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With these caveats in mind, researchers observed these normal total testosterone levels in one study (1) of healthy adult men between the ages of 40 and 70.

If you feel good, the number itself is not a problem. But the likelihood is that you will have other symptoms, which will indicate that it is definitely time to consult a doctor.

Make sure your doctor is qualified to talk about hormone testing and treatment, as many primary care doctors are not heavily trained in this topic in medical school and prefer not to discuss it with patients.

“Think about women going through menopause,” says McDevitt. “Their ovaries are slowing down. The same thing happens with men; it’s called andropause.”

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It is normal for your hormone levels to drop. “The organ they produce says ‘I have done my job. I gave you the hormones to become an adult and to reproduce,’ and they start to slow down,” says McDevitt.

But you don’t have to experience the negative symptoms that come with hormone decline. You can optimize your hormones and feel good, says McDevitt.

Clinically, hypogonadism—or low T—is defined by having two tests where testosterone levels are 200 ng/dL or less. “What I’ve noticed in my patients,” says McDevitt, “is that anyone in the 400s will start showing symptoms of low T.”

“Honestly, low libido is one of the least heard symptoms,” says McDevitt. “The main things I hear are patients who say they don’t sleep well, their brains feel foggy and their stamina is down. They used to come home and want to hang out and do things, and now they just want to lay on the couch sit or they fall asleep. Their mojo is gone.”

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Accompanying the weight gain is muscle loss, and the inability to perform workouts at the same levels as before, but also seeing less results from the same workouts.

Finally, anxiety can be a surprising symptom. “Guys tell me they feel a little anxious, which is totally new,” says McDevitt. “Testosterone has a mood-stabilizing effect, so if it decreases, anxiety can occur.”

Just as it can be too low, your testosterone can also be too high, and this is equally problematic. When your testosterone levels get into the 1,000 to 1,500 ng/dL range — and stay above that — it’s too high, McDevitt says.

“Your body will start converting excess testosterone into estrogen to help compensate,” says McDevitt. “Estrogen is a proliferative hormone, which means it likes to make cells grow. Too much estrogen in a male body is not a good thing; it can cause erectile dysfunction, or low libido.”

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Elevated levels can also cause the heart to damage other muscles and ligaments. “When you think about bodybuilders who watch, they always have injuries and that’s why,” says McDevitt. “It’s just too much.”

Too much testosterone can also cause hypertension, or high blood pressure. This will cause the red blood cells to overproduce, which in turn can create a clot in your blood vessels. You want smooth blood flow, so an increase in red blood cells can easily cause stagnation.

In addition to this, too high testosterone levels put you at risk for health conditions including cancer, heart complications and irritability.

You used to have to go to the doctor’s office, or to a clinic that specializes in hormone evaluation. Now, thanks to Hone’s home assessment, testing your hormone levels has never been easier. Our simple kit is mailed to your home and uses a few drops of blood to test for a wide variety of biological markers, which are essential to understanding your hormonal levels. Those biomarkers include:

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Conventional medicine only tests your testosterone if you experience symptoms of low testosterone. However, once you’re in your late 20s, you’ll want a baseline to compare to as you get older, McDevitt says.

Even if you don’t have any symptoms of a testosterone deficiency, it’s still a good idea to get an annual blood test, she says. If you experience any of the symptoms described above, you should definitely check your hormone levels.

If you are found to have low testosterone and are recommended a course of clinical treatment, commonly called testosterone replacement therapy, you will need to continue to test your testosterone levels during your treatment regimen. The frequency matters because there is a time frame your body needs to balance everything out.

During the ramp, you should expect to test every 90 days until your levels reach a good therapeutic level, as determined by your doctor and how you feel.

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Clinically, if you do well and

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