What Does Taking Magnesium Do To Your Body – Are you always tired and feeling like your age is catching up with you? Constantly feeling lethargic, muscle aches, and mental fatigue can be symptoms of a magnesium deficiency! According to the WHO, many Americans may be deficient in magnesium, due to today’s lifestyle. Men need more magnesium per day than women. Is magnesium the magic mineral that men have been ignoring? Let’s find out. Introduction to Genetic Magnesium Deficiency People think only of the big ones like vitamin C, vitamin Bs, calcium, and iron when it comes to essential vitamins and minerals. In fact, our body needs many other important vitamins and minerals to stay healthy. Magnesium is a cofactor in over 300 enzyme systems in the body. This includes enzymes involved in blood pressure regulation, glucose monitoring, protein synthesis, and muscle function. Men and women go through different physical and mental changes as they age. Magnesium supports heart, muscle, and brain health in men. Benefits of Magnesium for Men Testosterone Balance Studies suggest that low testosterone (the primary male sex hormone) in older men may predict type II diabetes and early death. A 2011 study reports that magnesium supplements can help improve testosterone production in adults and reduce the risk of metabolic conditions such as diabetes. Heart Health A 2013 meta-analysis comparing the results of 16 independent studies. She reported that people with increased circulating levels of magnesium had a 30% lower risk of developing cardiovascular disease. The study also reported that high levels of magnesium in the diet helped reduce the risk of ischemic heart disease by 22%. Better Sleep A 2012 placebo-controlled clinical trial analyzed the effects of magnesium supplementation on sleep disorders such as insomnia and early awakening in adults. According to this study, magnesium supplementation helped improve sleep by increasing serotonin and melatonin levels. Physical Performance A 2011 study reports that magnesium supplementation can help improve the performance capabilities of athletes, helping with better grip, transfer, and jumping performance. Physical activity or exercise depletes magnesium levels in the body. If this is not compensated with food or magnesium supplements, it can affect the body’s performance. Exercise Recovery Men who work out regularly are always at risk for post-exercise injuries and muscle soreness. Magnesium helps improve muscle flexibility, reducing the risk of post-exercise injuries. Low levels of magnesium in the body may encourage an increase in lactic acid in the muscles. This can lead to muscle pain, burning, and nausea. Magnesium supplementation therefore helps with better exercise recovery. Mental Health According to Mental Health America, approximately six million American men are affected by depression each year. Depression, bipolar disorder, anxiety, psychosis, schizophrenia, and eating disorders are among the top mental health issues faced by men in the country. Studies have shown that magnesium deficiency can lead to a variety of psychological symptoms, including depression. Bone health Magnesium affects bone health in men in two ways. Reduces bone stiffness and promotes bone resorption It affects vitamin D and parathyroid hormone levels, both of which are important for bone health. Magnesium Deficiency: Risk Factors in Men The following conditions can increase the risk of magnesium deficiency in men. Electrolyte imbalances Decreased gastrointestinal absorption of nutrients Medical conditions such as diabetes mellitus or GI problems Taking certain medications Excessive alcohol consumption What if men don’t get enough Magnesium? Magnesium deficiency does not cause significant symptoms immediately. However, chronic magnesium deficiency can cause the following symptoms. Fatigue and fatigue Inability to be physically active Numbness and stiffness in muscles Abnormal heart rate Men with chronic magnesium deficiency may have a higher risk of developing high blood pressure, type 2 diabetes, and heart disease. Magnesium is necessary for the absorption of two other minerals – calcium and potassium. Magnesium deficiency can cause calcium and potassium deficiency as well. Best Food Sources of Magnesium According to the Office of Dietary Supplements, the following are recommended daily intakes of magnesium for adult men. Recommended age for magnesium/day18-30400 mg31+420 mg Many plant and animal foods contain magnesium. Normally, the body can absorb 30-40% of the magnesium consumed in food. The following are some of the best magnesium foods. Fruits and vegetables such as pumpkin seeds, chia seeds, almonds, cashews, and nuts Spinach and other leafy vegetables Soybeans Black beans Kidney beans Brown rice Wholemeal bread Bananas Carrots Apples Milk Salmon Chicken breast Beef depending on the source bring, tap water or bottled water. may also contain traces of magnesium. You can also increase your daily magnesium intake by choosing magnesium-fortified foods. Prescribed magnesium supplements may help improve magnesium levels in individuals with magnesium deficiency. Summary Magnesium is an important mineral that helps men stay healthy and active. Proper levels of magnesium help maintain heart health, reduce the risk of metabolic conditions, improve sleep, increase testosterone levels, and support mental health. Magnesium deficiency can cause tiredness and fatigue, muscle pain, and irregular heartbeat, among other symptoms. Fruits and vegetables, leafy greens, bananas, beans, and whole wheat flour are good sources of magnesium. Prescription magnesium supplements help improve levels safely and reap the benefits of this mineral. References https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#en2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/ https://www.ncbi.nlm .nih.gov/pmc/articles/PMC5622706/ https://www.mhanational.org/infographic-mental-health-men https://pubmed.ncbi.nlm.nih.gov/23950577/https://www. ncbi.nlm.nih.gov/books/NBK500003/

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What Does Taking Magnesium Do To Your Body

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I have used them for many reports and would highly recommend the service to all friends and family. Accuracy is spot on, prices are affordable and reports are returned quickly. I was able to use my MTHFR report that I did years ago for proper detoxification methods, and my covid reports that I did for all my family members, to add awareness to how it can affect me. Magnesium is a mineral that is essential for all body processes, including communication between cells in the nervous system. Sleep is largely controlled by the nervous system, and experts believe that nutrients such as magnesium play a role in sleep health. However, the exact relationship between magnesium and sleep is still being studied.

We cover how magnesium affects sleep, other benefits and risks of magnesium, and how to use magnesium for better sleep.

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Magnesium is one of several electrolytes in the body and plays an important role Trusted Source Medline Plus MedlinePlus is an online health information resource for patients and their families and friends. See Source for the production of proteins, bones, and DNA. Magnesium is important for maintaining blood sugar, blood pressure, and regulating the movement of muscles, nerves, and the cardiovascular system.

Magnesium in the body usually comes from a person’s diet. Additional sources of magnesium include dietary supplements and medications, including laxatives and over-the-counter medications for heartburn and indigestion.

Magnesium is included in a variety of nutritional supplements and natural sleep aids. Although it is said that magnesium can improve sleep, few studies have examined this relationship. Researchers hypothesize that magnesium may calm the central nervous system and cause chemical reactions in the body that increase insomnia Trusted Source National Library of Medicine, Biotechnology Information National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Watch Source.

Studies suggest that magnesium supplementation may help reverse age-related changes in sleep that are often seen in older adults. Healthy magnesium levels may play an important role in the development of sleep cycles in babies and infants. Conversely, low magnesium can be associated with poor sleep quality.

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Insomnia is defined as difficulty falling asleep or staying asleep that is accompanied by daytime impairment. People with insomnia can turn to supplements like magnesium to help them sleep.

Research is unclear about the role of magnesium supplements in the treatment of insomnia. Some studies have shown encouraging results. One study Trusted Source National Library of Medicine, Biotechnology Information The National Center for Biological Information advances science and health by providing access to biological and genomic information. View the source of adults with

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