What Does Magnesium Do For The Body – Magnesium is an essential mineral that plays a key role in various physiological processes in the human body. From supporting bone health to regulating muscle and nerve function, magnesium is involved in numerous biochemical reactions critical to overall well-being. Let’s explore the different roles and benefits of magnesium in the body:

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What Does Magnesium Do For The Body

What Does Magnesium Do For The Body

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We are on a mission to prevent premature deaths caused by lifestyle diseases. This is the purpose that inspires and motivates us to do our best every day. Magnesium can help your body navigate through stressful situations calmly. This mineral also has good protection against conditions such as diabetes and depression.

Is Magnesium Really A Miracle Mineral For Runners?

You probably know that the stress response often has a psychological component. However, there is also a physiological component that many people may not be aware of.

It has to do with a mineral called magnesium. The body’s nervous system relies on magnesium to effectively deal with stress. This means that if you want to give yourself the support you need to deal with life’s problems in a cool, calm way, you need to make sure you’re getting enough of this essential nutrient.

Magnesium is a mineral that the body relies on to function effectively. As a result, this nutrient participates in more than 300 different enzymatic reactions.

What Does Magnesium Do For The Body

This mineral is stored in the body. Most magnesium is found in the skeletal system, but you’ll also find magnesium in your muscles, body fluids, and soft tissue.

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For starters, magnesium affects a part of your brain called the hypothalamus. The hypothalamus controls the pituitary gland and the adrenal gland. These glands play a large role in your body’s response to stress.

Magnesium also affects brain function from a much broader perspective. It is largely responsible for the regulation of neurotransmitters. These neurotransmitters send messages throughout the body and brain. If the brain is not getting the magnesium it needs to handle these processes efficiently, it can negatively affect the way you deal with stressful situations.

If life often leaves you feeling stressed and anxious, the problem could be a lack of magnesium. A 2012 study shows a link between magnesium deficiency and chronic anxiety.

The extent to which your body’s central nervous system relies on magnesium to cope with everyday stress is enormous. How big? Well, the relationship between magnesium and the nervous system is important enough that researchers call this mineral a “neuroprotector.”

The Benefits Of Magnesium

So, it is clear that our body needs magnesium to cope with stress. However, there is an irony at play here, and it is this: the more stress we experience, the more magnesium we will lose.

Magnesium is excreted from the body through urine. As stress levels rise, more magnesium is excreted, which can lead to a deficiency.

Over time, this can get you stuck in a vicious cycle: you feel stressed, you lose magnesium, your stress levels rise, you lose even more magnesium, etc.

What Does Magnesium Do For The Body

Your adrenal glands respond to stress by producing stress hormones: adrenaline and cortisol. These hormones are responsible for the physiological symptoms we experience when we are faced with stressful events. These symptoms can include things like a racing heart, nervousness, and tremors.

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If your magnesium levels are low, so will the point at which your adrenal glands produce these stress hormones. This means that even the smallest challenges and irritations can be enough to create a significant stress response.

For example, the noise emitted by that jackhammer from a nearby construction site can be enough to flood your nervous system with adrenaline and cortisol, leaving you feeling jittery and irritable. And this will further reduce magnesium levels.

Do you want to control and limit the level of stress hormones produced by your body? The solution lies in making sure you are getting enough magnesium.

First, it is important to understand that there are two types of nutritional deficiencies: clinical and subclinical. Clinical deficiency is the more severe of the two and results in dramatic symptoms. With subclinical deficiency, symptoms may be more difficult to detect. However, this condition can have dangerous long-term consequences.

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While clinical magnesium deficiency is relatively rare, subclinical magnesium deficiency is common. It is estimated that up to 50 percent of the US population suffers from this type of deficiency.

Gastrointestinal diseases such as Crohn’s disease and celiac disease make it difficult for the body to absorb vital nutrients from food. As a result, people suffering from these conditions are likely to be low in magnesium.

Magnesium deficiency is common in people with diabetes. It can occur in people with type 1 or type 2 diabetes, but is much more common in people with the type 2 variant of the disease. Why is that? Well, low magnesium levels are associated with insulin resistance. Insulin resistance is a condition that goes hand in hand with type 2 diabetes.

What Does Magnesium Do For The Body

People with chronic alcoholism often suffer from magnesium deficiency. Alcohol consumption causes magnesium levels in the body to drop. Ethanol is the main ingredient of alcohol and acts as a magnesium diuretic. It removes magnesium and other electrolytes from the body through the kidneys.

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Over time, if you consume more alcohol than the daily recommended limits, your body’s magnesium levels will drop.

Elderly people are at high risk of magnesium deficiency. Older people often take prescription drugs; in some cases, these medications can negatively affect magnesium levels.

Also, the internal absorption of magnesium tends to decrease with age. This can make it difficult for older people to get enough of this mineral from the food they eat.

The amount of magnesium you need each day depends on factors such as your age and gender. Pregnancy will also affect how much of this mineral the body needs.

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These are the average daily recommended amounts of magnesium for each stage of life, according to the National Institutes of Health:

Is it possible to take in too much magnesium? This depends on whether the mineral comes from food intake or dietary supplements.

Magnesium obtained from food is never harmful and should never be restricted. Your body will get rid of the excess through urine with the help of the kidneys.

What Does Magnesium Do For The Body

However, the picture is different for magnesium that comes from oral supplements. If you take magnesium supplements, keep your daily intake at or below these upper limits:

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If your intake of magnesium from oral supplements exceeds the above upper limits, it can cause symptoms such as nausea, diarrhea and abdominal cramps. In cases where your intake of supplemental magnesium is extremely high, it can cause an irregular heartbeat and cardiac arrest.

When most people think of bone health, they think of calcium. However, magnesium is just as important as calcium in building strong bones.

This mineral is especially important for women who have experienced menopause. These women suffer from osteoporosis more often. Adequate magnesium intake can reduce the risk of developing this condition.

Magnesium also affects bone health in less direct ways. This mineral regulates the levels of calcium and vitamin D present in the body. Both calcium and vitamin D play a vital role in bone health.

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This mineral helps transport blood sugar to your muscles, providing them with the energy they need to perform at their best during your exercise routine.

Magnesium also helps the body get rid of lactate. During exercise, lactate can build up and cause fatigue. By flushing out lactate, magnesium can help you maintain the energy levels you need to successfully complete your workout.

Supplementation with this mineral can be especially valuable for athletes. It can work

What Does Magnesium Do For The Body