What Does D3 Vitamin Do For Your Body – The devices are intended only to stimulate the production of endogenous vitamin D to treat and prevent vitamin D deficiency.

We have long used the power of sunlight to prevent infection, ward off disease, and heal disease. There’s a reason we instinctively enjoy soaking up the sun on a beautiful day; When your body is exposed to light, beneficial biomolecules are activated, which positively affects the mind and body. These healthy photo-byproducts act as anti-inflammatories, vasodilators (help lower blood pressure), and endorphins. They strengthen your body and focus your mind.

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The benefits of sunlight have been well documented throughout history. Victorian nursing pioneer Florence Nightingale observed that patients in rooms with lots of sunlight recovered more quickly than those in rooms without windows. This reflection, along with others, laid the foundation for a modern approach to science and medicine.

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Vitamin D production is one of the most well-known health benefits activated by sun exposure. For our skeletal, cardiovascular, neurological, and immune systems, maintaining proper vitamin D levels protects against disease, optimizes physical performance, and improves mental health. Read on to discover the full benefits of sunlight and vitamin D – also known as the sunshine vitamin.

Vitamin D is often called the sunshine vitamin because vitamin D3 production in the skin is activated by the sun’s ultraviolet B (UVB) rays. Although called a vitamin, vitamin D is actually a hormone produced within the body.

Vitamin D is produced naturally when UVB light is absorbed by the skin, converting a specific cholesterol into pre-vitamin D3. Pre-vitamin D3 is then converted to vitamin D3 in the skin and transferred into the bloodstream over several days. After reaching the liver, vitamin D needs two metabolic transformations to convert to calcitriol – the active form of vitamin D. Calcitriol binds to vitamin D receptors on almost every cell in the body.

Although it sounds complicated, this process is controlled naturally by the body. The bioavailability of vitamin D is regulated by several internal regulatory mechanisms to ensure that your body only gets what it needs. When vitamin D levels are maintained, this hormone boosts your immune system – making you ready for any physical or mental challenge that comes your way.

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Studies have shown that vitamin D insufficiency is widespread, with approximately 77% of the global population deficient in vitamin D [ 1 , 2 ]. An awareness of the role of vitamin D in overall health is critical to living a healthy life.

While it may seem easy to spend time in the sun, the transition from an agrarian society to today’s information age has directly affected our lifestyle – which now includes sitting behind a computer screen for hours each day. Our indoor society faces much less sunlight than previous generations.

When we find time to enjoy the beauty of the great outdoors, we often cover our arms, legs, and face with light clothing and wide-brimmed hats. It plays a big role in raising awareness about sunburn and skin cancer risks and preventing premature aging. Such awareness has led to increased protection from the sun’s harmful UVA rays. However, these measures also block beneficial UVB rays, leading to epidemic levels of vitamin D insufficiency [3].

Maintaining proper levels of vitamin D is essential for overall health and wellness. Deficiency of the sunshine vitamin has been linked to more than 53 medical conditions, including breast cancer, multiple sclerosis, osteoporosis and rheumatoid arthritis, as well as mental health conditions.

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Still not convinced of the health benefits of sun exposure? Just look at the science. Daily exposure to sunlight has been shown to reduce the incidence and mortality from multiple sclerosis, type 1 diabetes, hypertension, and multiple forms of cancer.

A 20-year study following nearly 30,000 subjects found that those who avoided sun exposure were twice as likely to die from all causes [4]. This research confirms several previous studies that have stated that reduced sun exposure is a risk factor for all-cause mortality.

A 20-year study that followed nearly 30,000 subjects found that those who avoided sun exposure were twice as likely to die from all causes.

The literature also points to a correlation between a lack of sunlight and a number of conditions that significantly affect quality of life. These include depression, bipolar disorder, suicidal thoughts, self-harm, as well as decreased cognitive performance. Such symptoms worsen during the winter months when natural exposure to the sun is reduced. This shift in thinking is not accidental.

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Our skin, when exposed to sunlight, produces many hormones and peptides that contribute to our systemic health and well-being. Substances formed from chemical reactions with sunlight are called photoproducts. Vitamin D3 is a universally recognized health benefit, but it is only one of many.

All these substances contribute to the calm and happy feeling we get when we are regularly exposed to sunlight. Nature reinforces sun-seeking behaviors, and UVB-synthesized photoproducts combine to keep us healthy.

The optimal dose of vitamin D varies and depends on the individual. Studies have shown that exposure to sunlight that causes a slight pink color to the skin within 24 hours is capable of stimulating the production of 15,000-20,000 IU of vitamin D in the body [5].

The problem is, we’re all busy—latitude, season, time of day, cloud cover, altitude, sunscreen use, pollution. Vitamin D from the Sun Our skin must be exposed to direct sunlight when atmospheric and geographical conditions are perfect.

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To combat the winter blues and maintain healthy levels of vitamin D year-round, many people turn to vitamin D supplements. However, supplements are handled differently by the body than sunlight, meaning that it is possible to consume excessive and toxic amounts of vitamin D from supplements. This concern does not exist when looking at natural sunlight; If your body has enough vitamin D, it will produce less.

Although high levels of vitamin D produced by the sun are useful in preventing disease, research shows that supplements do not provide the same benefits. The difference between sunlight-induced vitamin D and supplemental vitamin D can be explained by one fact: the correlation between high blood vitamin D and disease resistance in epidemiological research is measured by sunlight, not vitamin D supplementation.

Population studies have repeatedly shown that exposure to sunlight is a major contributor to vitamin D concentrations. Thus, at a population level, vitamin D is a good measure of sun exposure, and higher serum concentrations are an indicator of greater skin exposure to sunlight [6, 7].

The assumption that vitamin D from supplements represents the same health benefits as vitamin D from sunlight fails to consider the benefits of sunlight outside of vitamin D production. It is important to understand that there are other important factors that contribute to our systemic health. As researchers continue to uncover the contributions of each of these photoproducts, one thing is clear: Humans need exposure to UVB rays for physical and mental health and well-being.

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Light therapy treatments are a creative and innovative way to reap the benefits of the sun without the harmful rays. It was founded with the sole mission of making the world a healthier place, and it does so by giving us the power to unlock our natural healing powers with UVB light.

Capturing a very narrow spectrum of UVB light, made up of the “life spectrum” (293nm to 303nm), harnesses the sun’s best properties to activate the natural production of vitamin D. This innovative treatment virtually eliminates the concerns associated with prolonged sun exposure. The benefits of the sun without the harmful UVA rays.

Vitamin D derived from light — either naturally or through UVB light therapy treatment — has positive effects on the mind and body. It is everyone’s responsibility to maintain proper levels of vitamin D to protect against disease, optimize physical performance, and improve mental health.

[1] González-Gross M, Valtuena J, Breidenassel C, et al. Vitamin D status among adolescents in Europe: the Healthy Lifestyle in Europe by Nutrition in Adolescence study.

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[2] Ginde A, Liu M, Camargo C. Demographic differences and trends in vitamin D insufficiency in the US population, 1988–2004. Arch Intern Med. 2009;169:626-632.

[4] Lindqvist PG, Epstein E, Landin-Olsson M, et al. Sun exposure is a risk factor for all-cause mortality: results from the Melanoma in Southern Sweden cohort.

[6] Reusch J, Ackermann H, Badenhoop K. Cyclic changes of vitamin D and PTH are primarily regulated by solar radiation: a 5-year analysis of a German (50 N) population.

[7] Holick M. Sunlight and vitamin D help support bone health and prevent autoimmune diseases, cancer, and cardiovascular disease. Vitamin D is one of the most important vitamins your body needs to keep you happy and healthy for many reasons.

Too Much Vitamin D? Signs And Risks Of Vitamin D Toxicity

Vitamin D helps maintain “innate immunity”.

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