What Could Be The Cause Of Lower Back Pain – Low back pain or Lumbago (the medical term for low back pain) is one of the most common health problems worldwide. It affects more than 80% of adults at some point in their lives, making it a reason for people to see a doctor.

Back pain is also a leading cause of disability, according to the Global Burden of Disease Study published in the Lancet medical journal. Back pain is categorized as acute, subacute, or chronic. The acute phase of the pain lasts for a few days to four weeks, while the subacute period lasts from four to twelve weeks. About 20 percent of people with chronic pain return to chronic pain, defined as pain that lasts 12 weeks or longer. The best part is that most of the cases improve or resolve with proper care and treatment.

What Could Be The Cause Of Lower Back Pain

Your spine is a structure that performs many functions. There is a constant need to put pressure on your spine. Your spine supports the weight of your head, shoulders, and body. It helps you stand up straight and allows you to bend and twist. Understanding how your spine works can help you understand why you have back pain. Your back is called the lumbar region of the spine.

What Are The Symptoms And Causes Of Back Pain?

Your spine consists of 33 bones called vertebrae that are stacked on top of each other. The lumbar spine has five vertebrae. These bones connect to form a spinal column and protect your spine inside. Spinal cords are like electrical wires that travel through the spine carrying messages to the muscles. These nerves exit the spinal cord through an opening in the vertebra called the foramen. Between each vertebra, there are small joints called facet joints that help your spine move. In the middle of the vertebral body are intervertebral discs.

The discs work as shock absorbers and keep the vertebrae from colliding when you walk or run. The discs and facet joints work in harmony to help your spine move, twist, and bend. These discs are flat and round and half an inch thick. They are made of 2 things. Annulus fibrosis is the hard and flexible ring of the disc, and Nucleus pulposus is the soft, jelly-like area that gives the disc its ability to shock. In most cases, back pain is due to an aging disc.

In children and adults, the discs contain a lot of fluid. As we age, the discs begin to dry out and shrink and lose their ability to cushion the vertebrae and cause pain. Muscles and ligaments provide support and stability to your spine. Strong ligaments connect the vertebrae and help keep the spine in position. Problems with any of the above components of your spine can cause back pain.

Bones and ligaments: Any injury to the muscles and ligaments that support your spine can cause back pain. Injuries can occur when lifting heavy weights, are out of shape or are too heavy.

What Causes Lower Back Pain In Females: Sudden Back Pain

Herniated Discs: Intervertebral discs’ protective outer layer can rupture over time. The soft tissue inside the disc can push through the layer. A disc that bulges or slips out of place is called a herniated disc, bulging disc, or slipped disc and may press on nerves, causing symptoms such as pain, tingling, or numbness. is weak in the area of ​​the brain material. Sciatica is a type of pain caused by a pinched or irritated sciatic nerve. These nerves run in your back through your hips and buttocks and in each leg. Sciatica is how people refer to pain that travels down the leg from the back, although your doctor may use the term lumbar radiculopathy.

Disc Degeneration: Although the word may sound scary, it just means that you have a disc degeneration that is causing you discomfort. The discs begin to wear and shrink as we age. Sometimes, they can break completely, causing the joints of the face to pull against each other. Pain and stiffness occur. The wear and tear of the joints of the face is called osteoarthritis. The pain worsens with movement. When bone fractures and osteoarthritis occur, your body will respond by growing new bone in your joints to support the vertebrae. Bone overgrowth called spurs can cause spinal stenosis. Osteoarthritis can also cause the ligaments that connect the vertebrae to thicken, which can narrow the canal. Spinal stenosis can occur in both the upper (cervical) spine and the lumbar spine, but lumbar spinal stenosis is more common.

Spondylolisthesis : It is a condition where your vertebra can slide on top of the other. If the slippage is too much, the bones begin to press on the spinal cord causing weakness of the muscles and bowel and bladder.

Osteoporosis: Osteoporosis can cause back pain, this is a condition that makes your bones brittle and porous. Compression fractures occur when too much pressure is placed on a weakened vertebra. Thin bones can break with daily activity. In severe osteoporosis, the vertebral bones are all broken. Many broken bones cause severe back pain.

Physical Therapy For Low Back Pain Relief

Infections of the spine: Infections of the spine like TB and non-Tb infections can cause back pain. Diseases of the discs (discitis) and bones (osteomyelitis) can be serious and require immediate medical attention.

Symptoms of the spine: Certain conditions cause your spine to develop abnormal shapes such as kyphosis (increased curvature of the spine), scoliosis (curvature of the spine) and excessive lordosis.

Inflammatory back pain: They are often associated with various joint pains and morning stiffness. Ankylosing spondylitis is a rare form of arthritis that causes pain and stiffness.

Sacroiliac joints: Your spine is connected to your abdomen on both sides by the sacroiliac joints. Inflammation and infection of the sacroiliac joints causes back pain.

Understanding Back Pain

Other conditions that can cause back pain: cancer, bladder disease, kidney stones, kidney disease, stomach disease, sleeping sickness.

Physical activity: Some routine activities and poor posture can cause back pain. These include abnormal changes involving the spine, bending forward and lifting heavy weights, standing or sitting for long periods of time, poor sleep, inappropriate sitting while driving or using computer

People with a sedentary lifestyle, poor sports, obesity, smoking and drinking alcohol, pregnant women. Women are more at risk than men because of hormonal factors.

Although most of the lower back pains go away on their own, there are times when you should seek immediate medical attention, these situations include:

When Should I Take Back Pain Seriously?

Cauda Equina Syndrome: It occurs due to compression of the nerves below the spinal cord in the lumbar spine. Patients may not be able to control urine and stool or urination and numbness around the genitals and anus. It is a serious problem that requires immediate medical attention and emergency surgery.

In most cases, back pain resolves itself. You can start by practicing exercises at home such as rest, ice, and hot products, however, sometimes, it requires medical treatment or surgery. Treatment is for special purposes.

Medications: Depending on the severity, your doctor will prescribe pain medication, muscle relaxants, topical medications and anti-anxiety medications for chronic pain. This medicine should be taken as directed by your doctor. Otherwise, they will cause serious side effects.

Physiotherapy: It involves intensive treatment and works to build muscle strength, improve spine, range of motion and physical therapy. Various physical therapies such as massage, exercise, Transcutaneous electrical nerve stimulation (TENS) therapy and ultrasound are used.

The Top Causes Of Low Back Pain

Surgery: Surgery is rarely needed for back pain. Your doctor suggests surgery if the patient suffers from disc problems, spinal instability, nerve compression that causes muscle weakness, lack of bowel and bladder control.

You can’t stop age, but you can make lifestyle changes to help manage and prevent back pain.

Improve your posture: Exercise will improve the strength of the muscles that support your spine. Regular exercise like walking, swimming, yoga is a good way to prevent back pain

Be active: People who lead a sedentary lifestyle are more likely to injure themselves when they exercise. It is recommended to do a small amount of physical exercise most days of the week than to sit all week and exercise yourself on the weekend.

What Is Lumbago

Increase body weight: eat healthy food-Have food rich in calcium and vitamin D and vitamin K, because they are important in making the bones strong. Milk, green leafy vegetables, broccoli and so on.

Make your workplace as ergonomic as possible. If you are sitting at a desk, make sure your chair has low support and your hips are at a right angle to the floor. Good posture is good for spine and back health.

Manage your mental health. People who experience stress and depression, or experience excessive stress, are more likely to experience back pain over time. Keeping your brain healthy can help reduce your risk of back pain.

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What Can Be The Causes Of Back Pain In Females?

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