What Causes High Inflammation In The Body – Inflammation has gotten a lot of bad news lately, but it’s important to understand that inflammation is the body’s natural response to any damage and is essential for the body to protect and heal itself from injury, infection, and stress. There are two types of inflammation: acute and chronic. Acute inflammation is something we can all relate to; swelling, redness and pain after bee stings/insect bites. Our immune system responds to injury and infection by releasing pro-inflammatory compounds

To aid in the healing process. Without this inflammatory response, injuries would take longer to heal and a simple infection could be fatal.

What Causes High Inflammation In The Body

As your body heals, this acute inflammatory response gradually subsides. However, in certain situations, the inflammatory response goes awry, and there is a continuous release of anti-inflammatory compounds resulting in chronic inflammation.

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A characteristic feature of chronic inflammation is persistent, low-grade inflammation that causes a gradual increase in immune system markers.

Over time as the body is unable to resolve the inflammation on its own. Chronic inflammation is what we need to watch out for because it has been linked to a number of conditions such as diabetes, heart disease, arthritis, IBD, allergies, gout, thyroid dysfunction, depression, leaky gut, fatty liver, psoriasis and cancer.

Nutrition is considered one of the most effective strategies to reduce inflammation throughout the body and therefore we should avoid consuming inflammatory foods such as; sugary drinks, fried foods, processed foods and foods containing refined flour

, artificial sweeteners, additives and preservatives. The goal is to consume a fiber- and antioxidant-rich diet consisting of whole grains, fresh fruits and vegetables, adequate protein, and healthy fats.

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2. Environmental toxins and pollutants: Urban air pollution has been associated with systemic inflammation and oxidative stress in humans. Exposure to toxins occurs most commonly from cigarette smoke, car exhaust, and general pollution. It is important to try to provide fresh air in your homes, especially if you suffer from asthma, allergies or breathing difficulties. Dust mites are another often overlooked factor that can cause inflammation as they can get stuck in the nose and throat. Consider getting an air purifier with a HEPA

Pesticide residues also fall into the category of toxins and therefore you should reduce your daily exposure by eating fresh organic food. Be sure to wash fruits and vegetables with an acidic solution

3. Physical activity: lack of regular exercise results in the accumulation of visceral fat and further increases the risk of metabolic diseases and inflammation. A 10-year follow-up study by Hamer et al found that regular physical activity was associated with lower levels of inflammatory markers. And a review in ESCI concluded that “

This in turn can cause an imbalance in your blood sugar and suppress your immune system in an attempt to reduce inflammation. Cortisol secretion is essential in the short term, however chronic stress can lead to overproduction of cortisol leading to persistent inflammation. In order to keep your cortisol levels in check, you need to eat clean and spend some time managing stress.

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Can affect inflammatory homeostasis by activating pro-inflammatory processes. Insufficient sleep and sleep disturbances have been linked to a number of diseases such as depression, heart disease, diabetes and obesity. In addition to a healthy diet and physical activity, sleep quality is an important component to consider in managing inflammation in the body. It is ideal to try to get 7-8 hours of quality sleep every night. To improve your sleep quality, try the following: remove electronics from your room, avoid blue light

1 hour before going to bed, make sure your room is dark and set a specific time to go to bed and wake up the next morning.

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Other inflammation, you can not see. Eat foods that disagree with your digestive system and stomach aches. Inhale smoke or other toxins and your throat burns or you have trouble breathing.

“At some point, everyone will have inflammation, whether it’s acute or chronic,” said Kathleen Meade, APRN, a family nurse practitioner for OSF Health Care.

Inflammation is part of your body’s response to things that cause harm. When your body is attacked by an external or internal force – such as injury or disease – your system fights back and inflammation occurs. As you heal, the inflammation goes down.

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The symptoms you feel from inflammation tell you that your body is working. But the symptoms are not comfortable. They include aches and pains, digestive problems, swelling, stuffy nose, heartburn, headaches and more. Symptoms can range from mild to severe and last from a few days to a few months or longer.

Acute inflammation is generally caused by a sudden and specific injury. A physical example would be cutting your finger. But the cause can also be biological, chemical or even psychological.

Your body responds with pain, redness, swelling, or loss of mobility in the area where the injury occurred. Control of these symptoms may include medication, hot or cold treatments, rest, or rehabilitative exercises.

Acute inflammation can be severe, but tends to disappear within a few days. However, if left untreated, acute inflammation can become chronic.

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Chronic inflammation develops over time and then lasts. Some chronic inflammations, such as arthritis, can be seen when your joints are swollen. But it is often more internal.

We can’t see internal inflammation, but we can certainly feel it. Symptoms include abdominal pain, difficulty breathing, dry cough, fatigue, fever, headache, indigestion and more.

Obesity is a major cause because fatty tissue promotes the release of inflammatory chemicals in your body. Smoking or inhaling toxins triggers your cardiovascular system. Alcohol use can inflame your liver and slow down the vital process of breaking down toxins in your body. And as we age, our immune system tends to wear down and we become more prone to inflammation.

You should not ignore the signs of chronic inflammation. It can affect heart health, damage your DNA and lead to cardiovascular disease and cancer.

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“Typically, we advise people to see their primary care provider if symptoms of inflammation don’t go away,” Kathleen said.

“Standard treatments for chronic inflammation vary depending on the cause. For example, if you have asthma, you may have chronic lung inflammation. We may then prescribe an inhaler steroid that would help shrink the swelling in the lungs. If you have rheumatoid arthritis or osteoarthritis, there are other options, including steroids.”

Long-term use of steroids can cause other problems, but they are effective for some chronic conditions. The use of steroid drugs should be closely monitored.

Accidents happen, so many incidents of acute inflammation are inevitable. Or at least inevitable. But chronic inflammation is a different story.

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“One of the biggest steps you can take to avoid inflammation is to maintain a healthy weight and a healthy lifestyle,” said Kathleen.

A healthy diet is key to naturally reducing inflammation. Eat foods that are high in omega-3 and omega-6 fatty acids, such as flaxseeds, salmon and tuna. Choose whole fruits and vegetables while limiting refined carbohydrates, fried, processed foods and red meat. You may not be able to see it happening, but inflammation is the body’s internal defense mechanism against anything that goes wrong, like disease or injury—it happens to everything. from a bruised elbow to a severe intestinal obstruction. The catch? Inflammation can be both good and bad.

There’s no shortage of news these days about inflammation, the buzzword that sounds both protective and destructive. Research has shown links between inflammation and heart disease, cancer, chronic fatigue syndrome and more. You may even have symptoms like acne, joint pain, or digestive issues without knowing that inflammation is really at the root of it. Not all inflammation will have a major effect on your health, and not all inflammation is permanent either.

In general, inflammation acts as an immune response in the sense that foreign particles, such as a bacterial infection, for example, are trying to enter your system, and

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