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Chronic fatigue is not a diagnosis. There is always a root cause for chronic fatigue, usually an underlying imbalance. Learn about the 12 common causes of chronic fatigue and helpful tips to overcome it once and for all.

What Causes Extreme Tiredness And Lack Of Energy

First things first: If you feel like you’re experiencing symptoms of chronic fatigue, know that they are

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Diagnosis. It’s not a way of life or something you’ll live with forever. Although chronic fatigue is the most common health condition in America, it is usually a sign of an underlying imbalance. The key is understanding

Your body feels chronically tired, from head to toe, all day long. Learn how to get to the root causes of chronic fatigue.

In my practice, the number one complaint I hear from a client is low, exhausting energy. I know I’m not the only practitioner who hears this on a daily basis. In fact, fatigue affects more than 1 million Americans. Before I discovered functional medicine, I personally struggled with constant inactivity as well.

You may have chronic fatigue syndrome if you experience the following symptoms on a daily basis:

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Can you check off at least 4 symptoms in the list above? If so, there is a strong possibility that chronic fatigue syndrome is the cause. While the symptoms of chronic fatigue can make daily life unbearable, there is hope. It is possible to recover from chronic fatigue. To treat chronic fatigue once and for all, you must start by identifying and addressing any imbalances in your body.

Nutrient deficiency is arguably the number one cause of chronic fatigue. Even the “perfect” diet (if there is such a thing) fails to provide everything we need. It would be different if we didn’t live in the environment we do today. However, it is essential that we take action on the things we can control. ⠀⠀⠀

For these reasons, it makes it nearly impossible to get all the nutrients we need through food alone. Evidence continues to show that we cannot escape the need for nutritional supplements. I highly encourage you to test and not guess! It is important to work with a medical practitioner to know your unique body chemistry, deficiencies, and nutritional needs. I always perform functional medicine micronutrient analysis on new clients. After that, I recommend repeating the analysis every 12-18 months to monitor levels.

What to do: In addition to testing, a good start would be Key Point 5. When someone asks me what the minimum is, I usually recommend the following:

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In addition to essential vitamin 5, low levels of vitamin B12, iron, and vitamin D are the most common contributors to low energy. It is also important to note that in order to reap the benefits of more energy, the purity and quality of supplement brands is important. Unfortunately, many people take inactive or poor quality vitamins that don’t do anything for them.

Aside from the obvious poor diet like excess sugar consumption, refined carbohydrates, fast food, and processed fake foods with artificial ingredients, I often find that clients feel fatigued when they are not eating a proper balance of macronutrients. Eating the right amount of protein, fat, and carbohydrates for your body is essential for energy.

What to do: The foods you eat are fuel and medicine for your body! Each person differs in the proportions of macronutrients they need. A good general recommendation is to get 35% of your carbohydrates from fruits and vegetables, 25% of your protein from clean, high-quality meat and fish, and 40% of your healthy fats from avocados, olive oil, and grass-fed meat.

Gut problems are one of the most overlooked root causes of fatigue. For example, when leaky gut or intestinal permeability occurs, the intestinal wall is damaged. This allows undigested food particles, nutrients, bacteria, pathogens and other toxic substances to leak into the bloodstream. This process not only causes inflammation throughout the body, but also leads to poor immune function leading to fatigue.

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Where to start: Healing the gut is a holistic process. If not done correctly, it can lead to years of spinning the hamster wheel cycle without any real improvements. I encourage you to refrain from trying to figure things out on your own. Not only do I like to test my clients for intestinal permeability to see how they are at risk, but also test for intestinal infections, food allergies, and food intolerances. All of this can leave you feeling drained and exhausted. If you suspect you have leaky gut or are experiencing bowel issues, my signature advanced coaching program is a 7-step system that can help you identify your triggers through testing. It is essential that you heal your intestines the right way without cutting any corners.

There are a number of elements that are toxic to the human body and can interfere with fatigue, such as mercury, lead, cadmium, aluminum and arsenic. These minerals can be toxic to organ systems and may disrupt the balance of essential nutrients. In addition to metal toxicity, our food supply, environment, water, household products, and cosmetics also add to our toxic load.

What to do: You can test for metal toxicity and start removing toxic heavy metals from the body. For example, I use TRS with my clients for this purpose and also suggest seasonal resets to help the body get rid of toxin buildup over time. This can significantly improve and maintain energy levels. In addition, it is very important to look at the source of the toxins. Making small changes to reduce your toxic load can also have a big impact on your health and energy. I suggest switching to non-toxic cleaning products, filtering your air and water, and changing up your beauty routine. For a complete list of my favorite non-toxic products needed to get started, check out my Resources page!

Your genes are the weapons, but our environment is the one that pulls the trigger. In other words, your genes are not your destiny! You may have certain genetic mutations known as SNPs that reduce your ability to eliminate and eliminate toxins. In addition, some genes such as MTHFR make it difficult to convert inactive vitamins in the body. These vitamins are essential for the production of glutathione (the main antioxidant for energy and detoxification).

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What to test for: Testing for MTHFR (C677T and A1928C variants) is something I highly recommend. This will help you understand more about how well you are detoxing regularly. If you have an MTHFR SNP, there are several lifestyle modifications, diet, and supplements you can start with. These modifications will help you open detoxification pathways and support the methylation process. This is often a game changer for my clients who struggle with fatigue. Ask your doctor to test your genes. Always work with someone who can help you with the basic steps and modifications to support your genetics. One of my favorite books, Dirty Genes by Dr. Ben Lynch, includes a great summary with practical advice on how to reverse the effects that genes have on your health.

Low-grade viral infections, such as Epstein-Barr virus (EBV) and human herpes viruses, have been linked to chronic fatigue. Even if viruses are dormant in the body, they can still cause problems. Dormant viruses are often activated by stress and other stimuli.

Supplement Support: You can attack viruses naturally with powerful antiviral herbs and vitamins. Some amazing examples include astragalus, olive leaf, bee propolis, zinc, vitamin C, Melissa officinalis, and L-lysine. A functional medicine practitioner can help determine a customized approach based on your specific low-grade viral infections.

HPA axis dysfunction stands for hypothalamic-pituitary-adrenal axis and is also referred to as adrenal insufficiency or adrenal fatigue. Adrenal fatigue occurs when the stress hormone, cortisol, is out of balance (too low or too high). This can make you feel very tired, irritable and exhausted in the morning and afternoon, and can disrupt sleep cycles.

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What to do: This is another overarching problem that requires more than just a simple tune-up or repair. For most of my clients, I don’t care about the adrenals or hormones until after we are in the gut healing phase. This is because it is very difficult to balance hormones and other imbalances until you correct the microbiome.

Once the intestine has healed, I recommend a DUTCH test (dried urine test for comprehensive hormones). This looks deeper into the patterns of cortisol and hormones in saliva and urine. It also provides the best approach to treating the adrenal gland. Methods often include adaptogenic herbs such as Maca, Ashwagandha, Rhodiola, and Holy Basil during specific times of the day. I would also ramp up physical activity and mindfulness practices in people with adrenal fatigue as well. Finally, diet plays a big role in helping to rebalance the adrenal glands.

When the body is insulin resistant, glucose is prevented from reaching your cells and producing ATP. ATP = energy! This is often the case with metabolic syndrome and type 2 diabetes. These conditions affect how the body metabolizes and processes sugars. Unfortunately, many practitioners wait until their patients are fully diabetic before starting treatment. If insulin resistance and prediabetes are detected early, so is the body

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