What Can Vitamin D3 Do For You – People spend hundreds of dollars a month on trendy supplements in their quest to become stronger, healthier, and more athletic models.

Well, most of these add-ons shine in burning money in your bank account. However, vitamin D stands above the rest. I would argue that vitamin D is the king of supplements.

What Can Vitamin D3 Do For You

Everyone should embrace it because it offers endless related benefits to almost everyone, let alone their mothers.

Vitamin D Deficiency. Is This You?

Vitamin D is an important fat-soluble nutrient. It’s unique in that you can get it orally or from the sun, especially UVB rays when the UV index is above 3. Technically, the sun doesn’t give you vitamin D. Vitamin D itself.

This form is called 1,25-dihydroxycholecalciferol or cholecalciferol (D3). As with food and supplements, vitamin D is essentially dead until your body can convert it to use (1). This is also why vitamin D is called a steroid precursor, which is associated with hormone benefits, which I’ll talk about in a second.

To be clear, there’s nothing vitamin D can’t do. Vitamin D promotes calcium absorption and promotes bone mineralization. It is also important for cognitive health, muscle strength, exercise capacity, immune function and testosterone production.

In fact, if you’re active and you can’t take vitamin D, your strength, power, recovery, body composition, and bone health will improve as your injury rate decreases (2-8).

Do You Need To Take A Daily Vitamin D Supplement?

For men, low vitamin D levels are associated with low testosterone (15). The supplement also boosts testosterone levels (16).

For women, vitamin D is beneficial for hormonal and metabolic health, along with increased sexual satisfaction (17, 18).

Currently, the Public Health Agency’s Recommended Dietary Allowance (RDA) is 600-800 IU per day. This is ironic because most experts believe that your blood work should reveal a vitamin D level of at least 25 nmol/L, which is not enough for you to consume several hundred IUs per day.

Even this is a conservative goal (20). Your risk of death continues to fall below 50 nmol/L (21).

Why You Should Supplement Vitamin D Year Round

The deficiency may be as high as 80% in some populations (22). This is especially true for people who live in low-sun areas, have dark skin, or use sunscreen (22-26, 39).

In fact, people who live in sunny areas often don’t get enough vitamin D. Sun exposure and clothing can prevent your body from making enough vitamin D from sunlight (27, 28).

Athletes may require even more vitamin D (29). Athletes train for hours in the sun, wonder, still lack (30)

Sure, the RDA of 600-800 IU might keep you alive, but billions of people don’t get enough vitamin D (31). In general, these recommendations are generous suggestions for preventing vitamin D toxicity, but getting too much vitamin D is rare.

Worst Things That Can Happen When You Don’t Get Enough Vitamin D

When you take more than 20,000 IU of the drug a day, you should be fooled (32). 10,000 IU is usually safe.

Plus, vitamin D is stored in the body, allowing your body to get rid of excess (34, 35). Rest assured that you can overdo vitamin D just like you can overdo anything in life, but don’t worry too much. Getting too little.

Most people need 4,000–8,000 IU per day to reach adequate or optimal levels of vitamin D ( 36 , 37 ). Breastfeeding mothers may need more (38).

In addition, larger individuals have to lean on the higher end because of more surface area (40). The same is true for obese people because their absorption of vitamin D is reduced (41).

Did You Get Your Vitamin D Today?

While the sun provides your body with the means to produce vitamin D, you won’t get anywhere without at least 30+ minutes of full-body exposure each day, which is probably not good for your aging skin ( 52 , 53 ).

So depending on the sun is not ideal, but the food is not so good. Despite what you may have heard, there are no foods that provide large amounts of vitamin D.

So when I say everyone should take vitamin D supplements, it’s not a cliché. This is a legitimate offer. How much should you pay?

I heard there’s a rule somewhere that unless you’re a medical professional, you can’t prescribe more than 4,000 IU. I’m too lazy to look it up and don’t want to go to the trouble, but I’ll take responsibility for the truth that weak spine experts are so chicken.

Vitamin D Benefits For Men

So let me tell you what I, and many of our clients, have taken away from us. But anyway, I personally take 5000 IU per day. This should be a good rule of thumb for most people, but like I said, you didn’t hear from me.

However, due to the nature of vitamin D, if you miss a day, you can make up for it by taking extra the next day. Some people even load up to tens of thousands of IUs per week or month, but studies have found that taking it daily is more beneficial (42).

The table you want is D3, not D3. I don’t even know why D2 exists. It is waste, and is not absorbed (43-49).

Additionally, you should take vitamin D3 in softgel form, as they usually contain a small amount of fat. Although vitamin D supplementation doesn’t necessarily increase your lipid levels, it does increase its absorption by about 15-30% (50, 51).

Vitamin D Recommendations Infographic

Therefore, it is best to supplement vitamin D with foods that contain fat. A super high fat diet is not necessary as 11 grams of fat is sufficient for maximum absorption.

Other attachments are the same as before. They promise great things but fall flat. However, vitamin D is a match made in heaven. There’s nothing vitamin D can’t do. You still need to get vitamin D from sunlight and food, but you must supplement to reach optimal levels.

If I were the seller, I’d mention my coupon code for some expensive version right now, but any vitamin D3 softgel on Amazon should be fine. If you would like to purchase the exact brand I use where I buy a year’s supply for less, you can email me at [email protected] .

People are dropping hundreds of dollars a month on fashion accessories and looking for a fitter, healthier and stronger athletic model.

Vitamin D Low In Pregnancy

At every gym I’ve worked at, there’s always been that one overachieving trainer or group of trainers who demonized leg extensions.

Late night eating isn’t the reason you have to pack the dirty dishes. In fact, late-night carbs may be your little-known strategy for getting in the best possible shape. Last year Amchara was provided with a lot of interesting information and statistics about Vitamin D by Dr. Nijon Eccles of Harley Street, a well-known and respected medical doctor in England. He is well known for his practice in complementary medicine.

He said that around 80% of his patients are vitamin D deficient, and this shocking statistic prompted us to do some research and put together this article to make our readers aware of the importance of vitamin D in our diet.

In a recent article, Dr. Eccles cited a recent review of the medical literature that interestingly showed that almost all cells and tissues in the human body have vitamin D receptors, suggesting that vitamin D plays an important role in many functions of our body. and systems. Yet most of us are deficient in vitamin D, and this article looks at what that means, what vitamin D is and does, and how you can get enough vitamin D in your body.

Taking Too Much Vitamin D Can Cloud Its Benefits And Create Health Risks

According to Dr. Eccles’ article, vitamin D is a fat-soluble vitamin that comes in two major forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). UVB rays from natural sunlight help increase the body’s levels of D3, and Caucasians produce 20 IU of vitamin D after 20 minutes of sun exposure. Caucasians, whose skin contains less melanin (pigment), synthesize vitamin D six times faster than dark-skinned people.

Dr. Eccles says that vitamin D is not a vitamin at all, it acts as a steroid hormone that is produced in the human body from cholesterol. Vitamin D3 is delivered to the liver and kidneys, where special enzymes convert it into an active form. This particular enzyme is also found in many parts of the body, including the brain, skin, and colon, proving that the body needs vitamin D to function properly. Vitamin D only lasts 3 weeks in the liver, which means it needs to be supplemented regularly.

Vitamin D is one of the most important vitamins in the body and plays an important role in many body functions. It helps prevent prostate cancer, breast cancer, osteoporosis, diabetes, obesity and depression. Vitamin D

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