What Can Low Estrogen Do To Your Body – When you think of hot flashes you think of menopause, right? But did you know that low estrogen (which causes hot flashes) can happen to women at any point in their lives? I was shocked when I did many hormone tests in the Netherlands over the years, how many women in their 30s were experiencing low estrogen levels and the symptoms that followed! But what are those symptoms and what causes low estrogen? Let’s take a look.

Now, before you run to the doctor saying, “I have low estrogen,” it’s important to TEST not GUESS. We know that symptoms are the result of imbalances in the body, but without proper testing, you can watch your tail for a long time. Estrogen testing options, including saliva, urine, and blood tests. My preference is dry urine from the DUTCH Test because it allows for a more detailed analysis of all estrogen metabolites compared to serum blood testing. Dutch testing can be more difficult to do because your doctor will use FDA-approved blood serum tests. We conduct tests in the Netherlands for our clients as part of a comprehensive multi-lab review and analysis of their diet, lifestyle, supplements and end goals. Learn about getting support here.

What Can Low Estrogen Do To Your Body

Okay, so now you’ve tested for low estrogen and you’re wondering, how and why did this happen to me if I’m not in menopause yet! Let’s discuss the reasons below so you can work on finding the root causes and rebuilding your wonderful estrogen.

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Because cholesterol is a precursor to all steroid hormones, the body cannot produce estrogen without it. psst If you have low cholesterol, it is important to support your liver and bile.

Fat is essential for building hormones. The body cannot produce adequate hormones if you do not include healthy fats in your diet.

Whether it’s physical, emotional or food stress, it doesn’t matter. Stress puts the body into fight-or-flight mode, where it thinks about survival and not reproduction. Producing reproductive hormones is not a priority for the body when it is stressed. As a result of chronic stress, the adrenal glands may not produce enough DHEA – the precursor hormone to estrogen. So if DHEA is low, estrogen may also be low. (by the way, this is why I LOVE DUTCH Complete because it will tell you this!) It is normal and expected that estrogen levels drop as a woman ages and stops ovulating; however, if the adrenals are healthy and all the glands that make up the HPA axis are communicating correctly, the adrenals should be producing enough hormones to be healthy. In premenopausal women, estrogen is produced in the ovaries and adrenal glands. After menopause, the ovaries produce less estrogen and it becomes the job of the adrenal glands to provide estrogen or to provide the hormone precursors (DHEA) that the body uses to synthesize estrogen.

When nutrients are deficient, we must always ask – why are they deficient? Are you eating a poor diet with no nutrient dense foods? Do you have low HCL or digestive enzyme levels so you can’t break down and absorb food properly? Are there pathogenic organisms in the GI tract that “steal” those nutrients or damage the intestinal lining where those nutrients are absorbed? (This is why we ALWAYS start with GI testing before hormone testing)

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It is very important to avoid sugar, caffeine and tobacco as all three can disrupt the endocrine system and lead to hormonal imbalance. Caffeine appears to have different effects on estrogen at different stages of the menstrual cycle (sometimes lowering estrogen and sometimes increasing estrogen levels). Refined sugar stresses the body and causes hormonal imbalance because it is inflammatory, leads to spikes in blood sugar and depletes nutrients (especially magnesium).

Undiagnosed gluten sensitivity can also affect estrogen levels. Studies have linked gluten sensitivity (and celiac disease) to amenorrhea (no periods), infertility, and diminished ovarian reserve. If gluten (the protein found in wheat, barley, and rye) is causing estrogen problems, following a gluten-free diet can help balance your estrogen levels.

If a woman has recently given birth or is breastfeeding, her estrogen levels are expected to be low. Similarly, if a woman is on birth control pills, which suppress ovulation, her estrogen levels (and progesterone levels) will usually be low [if they are not, the pill may not work well for her].

There are so many reasons why a hysterectomy is medically necessary, but there are some downsides. Because it removes your ovaries, it means your body is no longer able to produce large amounts of estrogen.

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Estrogen can also be low if there is low function of the ovaries or pituitary gland. Cyrex Labs has a test (Array #5) that measures antibodies against ovaries. Elevated ovarian antibodies are associated with spontaneous premature ovarian failure and infertility.

As you can see from the root causes above, unless you have a medical condition like ovarian antibodies, are on birth control or are pregnant/nursing, or have had a hysterectomy, there is a lot we can do to support our estrogen . Therefore, when it comes to supplements, unless the symptoms are extremely severe, I will usually suggest that a client start by addressing their stress, as well as dietary and lifestyle factors, then move on to herbal formulas that promote estrogen if these changes do not improve symptoms. , and then talk to their doctor about bioidentical hormones if nothing else helps.

Please note that this is VERY individual and should only be attempted after testing and working directly with a physician. That said, here are some of the most common supplements I recommend to my clients.

Woohoo! Now you are equipped with all the learning you need to take action and support your estrogen! P.S. I personally had low estrogen and was so happy to see that increasing and balancing estrogen was so much in my control. If you are interested in working with me to support your low estrogen levels, you can apply to work with me here.

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Disclaimer: This information is provided to you for educational and informational purposes only. It is provided to educate you about your options for caring for your body and as a self-help tool for your use so that you can achieve your own health goals. It is not intended to treat or cure any specific disease and should not replace the guidance of your own physician.

If you are under the care of a health care professional or are currently using prescription medications, you should discuss any dietary changes or potential use of dietary supplements with your doctor and should not discontinue your prescription medications. prescription without first consulting your doctor.

This information should be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

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How To Use Foods And Herbs To Boost Estrogen (for Women In Peri And Menopause)

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Any cookies that may not be particularly necessary for the website to function and are specifically used to collect user personal data through analytics, advertisements, other embedded content are called non-necessary cookies. It is mandatory to obtain user consent before running these cookies on your website. Hormonal balance plays a crucial role in women’s daily lives, sleep, appetite, stress, libido, menstruation, digestion – you name it. Unfortunately, many women struggle with a common hormonal imbalance called estrogen dominance.

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In this blog, we explore what estrogen dominance is, the likely causes, and the best foods and supplements to help resolve estrogen dominance symptoms naturally.

Estrogen’s main role is growth and development. It is an essential part of the menstrual cycle, building the lining of the uterus, bone development and brain activity.

Progesterone not only plays an important role in pregnancy, but also keeps estrogen levels in check, helps you feel relaxed, lowers stress hormones, improves sleep, reduces PMS symptoms, and more.

Estrogen is the dominant hormone in the first half of the cycle. Once we ovulate, estrogen should decrease and progesterone should increase. However, when one struggles with estrogen dominance in the second half

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