What Can Help Your Kidneys Function Better – Every March, Great Care takes part in National Kidney Month to help people become kidney health champions any time of the year. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD) says people can start by being role models for healthy living.

“Help protect your family from kidney disease and its causes – diabetes and high blood pressure – by adopting healthy lifestyle habits,” the NIDDKD says.

What Can Help Your Kidneys Function Better

“Be active for 30 minutes or more on most days. If you are not active now, ask your healthcare provider about the types and amounts of physical activity that are appropriate for you,” the Institute says.

Foods To Avoid With Kidney Disease

Eating healthy is also key to better kidney health. The NIDDKD says the first step to eating well is choosing and preparing foods with less salt and sodium. This helps control blood pressure, as diets should contain less than 2,300 milligrams of sodium each day.

“Sodium (part of salt) is added to many prepared or packaged foods that you buy in the supermarket or in restaurants,” the Institute says. “Cook food from scratch instead of eating prepared foods, ‘fast’ foods, frozen meals and canned foods with higher sodium content. When you prepare your own food, you decide what goes into it.”

Other nutrition-related tips include using spices, herbs and sodium-free seasonings instead of salt, and checking for sodium on the Nutrition Facts label of food packages.

“A daily value of 20 percent or more means the food is high in sodium,” says the NIDDKD. “Try low-sodium versions of frozen dinners and other convenience foods.” Rinse canned vegetables, beans, meat and fish with water before eating. And look for food labels with words like sodium-free or salt-free; or low, reduced, or no salt or sodium; either unsalted or lightly salted.”

Be A Kidney Health Champion In March — Great Care Of Indianapolis

The Institute says early treatment can help protect the kidneys, because people with early kidney disease usually have no symptoms.

“That is why it is important that people with diabetes or high blood pressure get tested. To help prevent heart attacks and strokes, keep your cholesterol levels within the target range.”

The National Kidney Foundation helps promote kidney disease prevention and awareness through its community initiative KEEP. The program educates the public about the kidneys, risk factors for kidney disease and the steps to take to keep the kidneys healthy and reduce the risks.

The KEEP Healthy Check-up includes a risk assessment, Body Mass Index (BMI): height and weight measurements, blood pressure check, an ACR urine test for albumin (a type of protein) only for those at risk, free educational materials and an opportunity to to speak to a healthcare provider. The National Kidney Foundation says these individuals may be at increased risk for kidney disease:

Early Warning Signs Of Kidney Disease

If you think you are at risk, see your doctor, share what you have learned about your risk factors for kidney disease, and follow healthy lifestyle advice. If you have any questions, please call our NKF Cares patient hotline toll-free at 1-855-NKF-Cares (653-2273).

Great Care’s professionals are ready to talk to you and your family about all your home care needs, including respite care. Great Care is a non-medical home care facility providing quality and affordable senior care in Fishers, IN and the surrounding areas. Call (888) 240-9101 for more information.

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Great Care is a licensed personal services agency providing home care services in Indianapolis, Indiana and surrounding areas. We serve the personal health and daily care needs of seniors or individuals who prefer to stay at home but need assistance with daily activities such as dressing, personal hygiene, meal preparation, laundry or grocery shopping. Our team of certified nursing assistants and home care aids can provide you with personalized home care services to meet your needs, including:

Ckd Stage 3: Improving Health With A Kidney Friendly Diet

We also offer our Care Compass service to help you set the course for the next phase in your loved ones’ lives. We guide you through the currents of aging and help you find your true north. Our registered nurses, with experience in hospice and geriatric care, will help you navigate the complex and often sensitive process of selecting a home care service, ensuring a smooth transition to a new way of life for your loved one, without the fear and anxiety .

Our current nursing and management team has over 75 years of combined experience in the home care industry. All of our healthcare providers are bonded, insured and thoroughly screened, so you know you are receiving the best care possible. That’s why we stand behind our mission: to deliver the same quality care we expect for ourselves and our loved ones. The kidneys are incredible organs located on either side of the spine, below the ribs. They perform several essential functions that maintain overall health and well-being. Each day, the kidneys process approximately 180 liters of blood, eliminating waste and excess water, flushing out toxins, balancing electrolytes, producing hormones and maintaining the functioning of body processes. Eating a balanced, healthy diet and staying well hydrated is usually enough to keep the kidneys healthy, in the absence of disease.

Every single organ, from the brain to the liver, requires water to perform its vital functions. The kidneys need water to excrete urine, which is the main waste product that allows the body to remove unwanted toxins. When water intake is low, urine output is low, which can lead to kidney dysfunction. It is important to drink enough water so that the kidneys can flush out waste products effectively.

If the kidneys fail to remove toxins and waste from the system, they will eventually build up in the body and hinder the normal functioning of the kidneys, liver and other vital organs, resulting in fatigue, abdominal pain, headaches and retention of water. and other problems. The buildup of toxins and waste can also lead to the development of kidney stones, which is one of the most common problems in both adults and children.

The Best And Worst Foods And Drinks For Adpkd

The kidneys function as a natural filter system for the body and can even clean themselves if fluid intake is sufficient.

The cleansing process involves having specific foods and herbs that can help remove toxins and improve better kidney health. This cleanse diet consists primarily of water, smoothies, juices, herbal teas, and foods that can help maintain kidney function and promote optimal health.

Hydration is key: it is important to drink at least 3 liters of water per day.

Choose plenty of foods, such as grapes, cranberries and other fruits packed with antioxidants that help reduce inflammation and promote kidney health.

Understanding How Kidneys Work And How To Keep Them Healthy

Multivitamin and mineral supplements are valuable for maintaining electrolyte balance, reducing the formation of kidney stones and improving kidney function.

Check out this infographic to learn more about kidney cleanse drinks that help strengthen and boost kidney health. Chronic kidney disease (CKD) is a long-term condition in which the kidneys do not work as well as they should. This page provides information about chronic kidney disease, its treatments and what to expect.

Chronic kidney disease (CKD) means your kidneys don’t work as well as they should. They cannot remove waste products from your body. Damage to the kidneys’ filtering system can also cause blood and proteins to leak into the urine. This is not always visible, but can be determined with a urine test.

The term ‘chronic’ means that it is a long-term condition. It does not necessarily mean that your kidney damage is serious, as many cases of chronic kidney disease are mild and can be treated with the help of your GP and without hospital intervention.

Healthy Kidney Tips

Most people are diagnosed by a blood and urine test. You may be having these tests as part of a routine checkup or because you are at risk for developing chronic kidney disease.

Once you have been diagnosed, your doctor will determine which stage of CKD you are in. This is done by measuring the amount of creatinine, a waste product that builds up in kidney disease. Your doctors can use this to estimate how well your kidneys are working. This may be called your estimated glomerular filtration rate (e-GFR). It is based on how quickly your kidneys clean your blood and is measured in milliliters per minute

Most people with chronic kidney disease stages one to three can manage the condition themselves with their GP and do not need specialist input from kidney doctors.

CKD can worsen slowly over time, although it remains stable for the majority of people and only a very small number of people require renal replacement therapy such as dialysis. It is unusual for kidney function to improve dramatically after your kidneys have been damaged, but this does depend on the cause of the problem.

How To Keep Your Kidneys Healthy

Yes. About 10% of people in Britain have chronic kidney disease. Beyond people

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