What Benefit Is Magnesium To Your Body – Magnesium is considered one of the most beneficial supplements available. It is an essential mineral involved in more than 350 metabolic reactions. It’s an anti-stress nutrient because it inhibits the sympathetic nervous system, while calcium fires it up. It relieves ailments like PMS, poor thyroid function and depression. Magnesium is used in important processes such as energy conversion from carbohydrates, fats and proteins, healthy DNA synthesis, blood sugar balance and bone health.

Interestingly, the human body can store only 1% of magnesium. Therefore, it is difficult to diagnose the deficiency in a blood test because it rarely shows up.

What Benefit Is Magnesium To Your Body

Calcium and magnesium must be in the ratio of 2:1 in the body and both must be balanced. Vitamin D helps the body absorb magnesium so you need to have both.

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If you are stressed, your body will use and excrete more magnesium than other people. If this happens, it can cause fatigue, weight gain, muscle cramps, nerve twitches and heart rhythm irregularities. Low magnesium levels can cause chronic fatigue-type symptoms, low mood, anxiety, eye problems, insomnia, high blood pressure, muscle cramps (which can also be caused by low calcium), stress, PMS, menstrual cramps. Cramps, headache/migraine, asthma and dizziness.

A great source of magnesium is dark chocolate. A 100 gram bar of high quality dark chocolate contains about 170 mg of magnesium. Other foods high in magnesium are broccoli, dried seaweed, leafy greens, raw cacao, wheatgrass, nuts (almonds, cashews, hazelnuts, and sesame seeds), beans, lentils, whole grains (millet, brown rice, and quinoa), and avocados.

Other sources are – figs, bananas, raspberries, legumes, peas, green beans, salmon, macerel, tuna, tofu and baked beans.

It is always best to get nutrients from food because nutrients work better with other nutrients. Taking them together has more health benefits than consuming them separately.

Five Magnesium Health Benefits For Your Body

It’s best to focus on a healthy, balanced diet to meet daily magnesium needs and use supplements to back it up. It is always best to consult your health care professional before taking supplements.

If you would like more information about magnesium and your health please contact us at Global Chiropractic on 03 54443388 or email [email protected].

Special Offer: Global Chiropractic is currently offering new clients $180 worth of Chiropractic care for just $49. To claim your $49 chiropractic voucher, simply follow the link below: Magnesium benefits the body as much, if not more, than any other nutrient you can name. Magnesium is the oil to the car for the human body. You absolutely need it if you expect to have an efficient body! The only difference is, you need to top up your magnesium stores more often than you change your oil. You should make sure that you are getting enough magnesium in your body every day. To highlight its importance, here are the top 10 benefits of magnesium for the human body.

Magnesium benefits more than 300 different physiological processes and is essential for the proper functioning of nearly every cell in the body. At the same time, a large part of our society is lacking. While a nutritional plan that includes a diverse set of nutrients is important for optimal health, if there is one nutrient that can have a profound effect on your health, magnesium may be it.

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According to American neurosurgeon Norman Shealy, MD, PhD, almost every known disease is associated with magnesium deficiency. Since magnesium plays many roles in the body, deficiency symptoms can be varied.

Common things I notice in magnesium deficient patients is that they report high levels of stress and anxiety and trouble sleeping at night. On top of that, mental functioning is generally impaired in association with memory and brain fog.

With the help of vitamin B6 and magnesium, glutamate is converted into GABA, an inhibitory neurotransmitter. GABA is a brain chemical responsible for mental relaxation and helping you relax. A healthy production of GABA is important for good sleep.

Although you also need adequate amounts of amino acids and vitamin B6, I find that magnesium makes the biggest difference in helping people overcome their insomnia or improve sleep in general. Of all the benefits of magnesium, this is arguably the most important.

Benefits Of Magnesium For Your Mind & Body

In connection with the same mechanism I talked about above, magnesium helps you relax. If you don’t have enough magnesium, you can accumulate excess glutamate in the brain. Glutamate is important for activities that require high energy and intense focus. In excess, glutamate can push you into chronic stress.

By supplying your body with adequate amounts of magnesium, you support your body’s ability to convert excess glutamate into GABA to restore your sense of calm. This way you can balance a hard-charging lifestyle with relaxation.

Brain fog can be a sign of magnesium deficiency. The efficient functioning of the brain depends on the proper transmission of signals between junctions called synapses. Magnesium improves mental performance by strengthening these synapses.

As a result, it has been found that magnesium improves memory and learning and also provides a protective effect against neurological disorders such as Alzheimer’s (1, 2).

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At the same time, magnesium improves the mitochondrial output of ATP that your body uses to make energy. This is important because the brain uses more ATP than any other organ in the body!

A major cause of constipation is poor hydration and mineral imbalance. Magnesium supplementation along with adequate hydration promotes loose stools and relaxes the muscles of the GI tract.

For my patients who are constipated, I recommend 1-4 grams of magnesium threonate in water at one time. Start with 1 or 2 grams and if you don’t have a significant bowel movement within an hour, you can increase your intake until you do.

Ion channels in cells have been targeted as playing a powerful role in the immune system. This is because ion channels in cells are important for communicating information from cell to cell and throughout the body. The immune system depends on the efficient communication of information so that the body can adapt itself to any pathogenic threat that may arise.

Health Benefits Of Magnesium

Magnesium, along with calcium and zinc, has been isolated as an important cell ion channel mediator that plays an important role in immunity (3). If you lack sufficient magnesium, your immune system may be functioning at a subpar level.

As I talked about in the sections on sleep and stress, magnesium benefits the body by improving relaxation in the nervous system through the production of GABA. During a magnesium deficiency, the nervous system can become over-stimulated and cause muscle tension.

Additionally, if you consume too much calcium without enough magnesium, muscles may contract involuntarily. Cases of hypercalcemia can also cause significant changes in heart rhythms. Magnesium helps balance calcium levels to reduce muscle contractions and unwanted stress.

When your body doesn’t get enough magnesium to carry out daily functions, it begins to draw on its own stores in bone. Over time this can lead to bone loss and joint pain.

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Magnesium also helps regulate levels of vitamin D, which is an important regulator of bone formation in the body. As a result, adequate magnesium intake has been shown to be associated with improved bone density (4). This is an important benefit of magnesium for those at risk of osteoporosis.

Magnesium supplementation has been shown to reduce the severity and frequency of migraine headaches. It can help prevent vasoconstriction of blood vessels in the brain due to its ability to help regulate neurotransmitters.

On top of all this, magnesium is important in regulating electrolyte balance. Electrolytes are needed for proper nerve conduction, which is how the brain transmits signals within itself and throughout the body. Optimizing nerve communication in the brain is probably another reason magnesium can relieve pain and headaches.

The number of individuals claiming to experience daily anxiety has increased significantly in recent years. Anxiety usually manifests as a feeling of uncontrollable stress. This can sometimes be caused by a chemical imbalance in the brain, such as the balance between glutamate and GABA I mentioned.

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This is why I refer to magnesium as a powerful adaptogenic agent (a substance that helps you adapt to stress). Chronic stress can affect the glutamate-GABA balance and increase anxiety over time. One of the common benefits of magnesium that I see in people is seeing an improvement in resilience to stress and a reduction in anxiety.

ATP, as I mentioned in the mental performance section of this article, is the energy molecule for every cell in your body. Optimizing the production of this important molecule has an incredible impact on your overall health.

Mitochondria are the structures in your cells that produce ATP, and they need magnesium to do so (5). here

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