What Benefit Is Magnesium To The Body – Are you always tired and feel like your age is catching up with you? A constant feeling of weakness, muscle aches and mental exhaustion can be a sign of magnesium deficiency! According to the WHO, many Americans may be deficient in magnesium due to today’s lifestyle. Men need more magnesium per day than women. Is magnesium the magic mineral that men ignore? let’s find out. Genetics of Magnesium Deficiency Introduction When it comes to essential vitamins and minerals, people only think of vitamin C, vitamin Bs, calcium, and iron. In fact, our body needs many other important vitamins and minerals to stay healthy. Magnesium is a cofactor in over 300 enzyme systems in the body. This includes enzymes involved in blood pressure regulation, glucose monitoring, protein synthesis and muscle function. Men and women go through different physical and mental changes as they age. Magnesium supports the heart, muscles and mental health of men. Magnesium Benefits for Men Testosterone Balance Studies show that low testosterone (the male sex hormone) in older men may be a predictor of type II diabetes and early death. A 2011 study reports that magnesium supplements may help improve testosterone production in adults and reduce the risk of metabolic conditions such as diabetes. Heart Health A 2013 meta-analysis compared the results of 16 independent studies. It reports that people with high levels of circulating magnesium had a 30% lower risk of developing cardiovascular disease. The study further reports that high levels of magnesium in the diet helped reduce the risk of coronary heart disease by 22%. Better Sleep A 2012 placebo-controlled clinical trial analyzed the effects of magnesium supplementation on sleep disorders such as insomnia and early awakening in older adults. According to this study, magnesium supplementation helped improve sleep by increasing serotonin and melatonin levels. Physical Performance A 2011 study reports that magnesium supplementation can help improve performance in athletes and help improve grip, swing, and jumping. Exercise or physical activity reduces magnesium levels in the body. If this is not compensated with dietary or supplemental magnesium, it can affect physical activity. Exercise Recovery Men who exercise regularly are always at risk of post-exercise injuries and muscle soreness. Magnesium helps improve muscle flexibility and reduces the risk of post-exercise injuries. Low levels of magnesium in the body can contribute to the accumulation of lactic acid in the muscles. This can lead to muscle aches, heartburn and nausea. Supplementing with magnesium therefore helps with better recovery from exercise. Mental Health According to Mental Health America, nearly six million American men suffer from depression each year. Depression, bipolar disorder, anxiety, psychosis, schizophrenia, and eating disorders are some of the major mental health issues facing men in the country. Studies report that magnesium deficiency can lead to various psychological symptoms, including depression. Bone Health Magnesium affects bone health in men in two ways. It reduces bone stiffness and encourages bone reabsorption. It affects vitamin D and parathyroid hormone levels, both of which are important for bone health. Magnesium Deficiency: Risk Factors in Men The following conditions may increase the risk of magnesium deficiency in men. Electrolyte imbalances Decreased gastrointestinal absorption of nutrients Health conditions such as diabetes or GI problems Taking certain medications Excessive alcohol consumption What if men don’t get enough magnesium? Magnesium deficiency does not cause immediate symptoms. However, chronic magnesium deficiency can lead to the following symptoms. Fatigue and fatigue Inability to exercise Numbness and muscle stiffness Abnormal heart rhythms Men with chronic magnesium deficiency may be at increased risk of high blood pressure, type 2 diabetes, and heart disease. Magnesium is important for the absorption of two other minerals – calcium and potassium. Magnesium deficiency can cause calcium and potassium deficiency. Best Food Sources of Magnesium According to the Office of Dietary Supplements, the recommended daily intake of magnesium for adult men is: Recommended daily intake of magnesium 18-30400 mg31+420 mg Many plant and animal foods contain magnesium. Normally, the body can absorb 30-40% of magnesium consumed. Below are some of the best foods rich in magnesium. Nuts and seeds such as pumpkin seeds, chia seeds, almonds, cashews, and peanuts Spinach and other leafy greens Black beans Kidney beans Brown rice Wheat bread Bananas Carrots Apples Milk Salmon Chicken breast Beef Depending on the source, boiled or bottled water can also contain traces have magnesium. You can also increase your magnesium intake each day by choosing magnesium-fortified foods. Magnesium supplements recommended by a doctor can help improve magnesium levels for people with magnesium deficiency. Summary Magnesium is an important macro mineral that keeps men healthy and active. Adequate levels of magnesium help protect heart health, reduce metabolic risk, improve sleep, increase testosterone levels, and support mental health. Magnesium deficiency can cause tiredness and fatigue, muscle cramps, and abnormal heart rhythms, among other symptoms. Nuts and seeds, leafy greens, bananas, beans and whole wheat flour are good sources of magnesium. Doctor-recommended magnesium supplements help improve safe levels and reap the benefits of this mineral. Citations https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#en2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/ https://www.ncbi.nlm .nih.gov/pmc/articles/PMC5622706/ https://www.mhanational.org/infographic-mental-health-men https://pubmed.ncbi.nlm.nih.gov/23950577/https://www. ncbi.nlm.nih.gov/books/NBK500003/

Identify random genetic variants you may be prone to. It gives the possible or most likely expressions that you may have. I received a health, fitness and nutrition package, and I saw confirmation of the experiences I had discovered about myself, such as having extraordinary strength. It’s nice to have that kind of confirmation and proof! I plan on linking to my PDFs as there is a lot to digest! I find the vitamins my body prefers to be probably my favorite part. I’d like to understand something more specific, like not what is “probable”, but genes are complex and only provide what is likely, and that’s fine. What I prefer is perhaps another complex science. It was worth it.

What Benefit Is Magnesium To The Body

The X code is great for those who are curious about their genes and how to navigate a healthy lifestyle accordingly. Some reports are very simple and easy to understand, while others are a bit more complex and require some training. However, taking the time to understand how I could treat my body in the right way genetically was a huge turning point in my life. Highly recommended.

The Benefits Of Magnesium And How To Get More Of It In Your Diet

I’m so glad I confirmed my MTHFR status once and for all. I had a bunch of tests done by a practitioner last year that definitely pointed to low methylation, including slightly elevated homocysteine ​​and other signs and symptoms, but their genetic testing was a hoot. After completing AncestryDNA, I was able to upload my raw data file for $20 and get a report that was very easy to understand and included details on some of the 42 SNP genes in my profile specifically related to methylation. done My health issues are moderate, not critical, but now I have a specific plan on how to lower my homocysteine ​​and get tested every year as a health guide. Considering that my mother and both of my maternal grandparents had serious heart problems, this is pretty reasonable. I would definitely recommend it as an economical option for unlocking a person’s genetic markers.

Customer service responded to my email promptly and the information about genetic markers was very clear!! All I needed was a raw DNA data file and was given accurate and useful DNA information about disease markers.

Downloaded the 23 & Me data and got the carrier and MTHFR results within ~1 hour, alerting me to an unknown concern to discuss with my doctor. Each year, 1 in 5 Canadians will experience a personal mental health problem or mental illness. Mental illness affects people of all ages, backgrounds, income levels, and cultures. About 8% of adults experience major depression at some point in their lives, and it is the leading cause of disability and accounts for about 30% of disability claims.

Often, individuals feel defeated when conventional treatments are ineffective or suffer a long list of side effects.

Benefits Of Magnesium For Your Mind & Body

Magnesium plays an important role in biochemical reactions in the brain. It helps regulate the neurotransmitters serotonin, dopamine and GABA. The regulation of these hormones plays a role in depression and anxiety.

As you can see, magnesium is important for the WHOLE body and is absolutely essential in treating hormonal imbalances.

When it comes to mood disorders and stress, I go to NeuroMag because it has the ability to cross the brain barrier and can help with anxiety and depression.

It’s important to work with your healthcare provider when starting or stopping any medication to make sure it’s safe and effective for you.

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To learn more about how holistic nutrition can help you, get in touch and book a free discovery call.

Vitamin C is an essential nutrient that promotes healing in all conditions of ill health. Benefits include: activation of growth and repair in tissues, enhancement of the immune system, collagen synthesis for healthy skin and mucous membranes, which are essential for the body’s healing process. The best sources include: Blackberry Strawberry

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