What Are The Signs Of Low Potassium In Your Body – Does gluten cause potassium deficiency? Should those with a celiac diagnosis or gluten sensitivity be concerned with increasing potassium in their diet? The simple answer is yes, but before we get into the relationship between gluten sensitivity and potassium deficiency, let’s take a look at why this electrolyte is such an important mineral that your body needs for health and well-being.

Potassium is both a mineral and an electrolyte. It dissolves in the water component of your body fluids and creates positively charged ions. And many of your body’s vital functions depend on these electrically charged ions to function effectively and efficiently.

What Are The Signs Of Low Potassium In Your Body

That’s why we take a closer look at the main roles played by potassium. We’ll then discuss how gluten can cause potassium deficiency and the problems that can arise as a result, followed by a list of healthy, potassium-rich foods to increase your intake.

Low Potassium Diet: What Is It, Uses, Foods To Avoid And Include, And More

Your body contains a variety of fluids. Some are inside your cells (intracellular) and others, such as blood, are outside your cells (extracellular). And this fluid contains all the water. Therefore, electrolytes, such as potassium and sodium, help maintain an optimal water balance between intracellular and extracellular fluids.

You’ve probably heard that your body is made up mostly of water, which is true. 60% correct. Additionally, a large portion of this water is found inside your cells. And potassium is the main electrolyte in your internal fluid. So potassium controls the amount of water inside your cells, while sodium controls the amount of water outside your cells.

If your cells lose too much water due to a lack of potassium, they become dehydrated. They may shrink and become dysfunctional. On the other hand, too much potassium can cause your cells to swell.

Therefore, potassium is needed to help balance the fluids in your body. So your cells work properly. So they can get the nutrients and oxygen they need to function as well as get rid of waste. Fluid and electrolyte balance also helps maintain optimal ph. .

Ways To Recognize Symptoms Of Low Potassium

When potassium ions flow out of the cell and sodium ions flow into the cell, the cell voltage changes. This creates a nerve impulse, which is how nerve cells communicate with each other and cause events such as muscle contractions and heartbeats. That’s why potassium is needed by your nervous system to send important signals throughout your body.

We know that dietary potassium can significantly lower blood pressure. That’s because potassium helps relax the smooth muscles that line the walls of your arteries. Also, the more potassium you take in, the more sodium you excrete. Therefore, due to these effects, dietary potassium can help reduce the risk of heart disease.

Interestingly, medications used to treat high blood pressure are known to cause potassium deficiencies (known as hypokalemia). Evidence also suggests that this potassium depletion caused by hypertensive diuretics can raise your blood sugar by reducing the amount of insulin your pancreas makes after a carbohydrate meal. This suggests that potassium plays a role in glucose regulation and a deficiency can increase your risk of developing type 2 diabetes.

Studies have shown that potassium reduces calcium excretion. This way, more calcium stays in your bones, which keeps them strong and helps prevent osteoporosis. Additionally, your urine also contains less calcium, which helps prevent kidney stones.

Low Potassium Diet

Potassium is found in a variety of plant and animal foods. So if you eat a healthy, whole foods diet, getting enough potassium is not a concern. However, the problem today is that most people do not eat whole foods. Instead, our society eats mostly nutrient-poor processed foods.

Plus, you need a healthy gut to digest your food and absorb the potassium it contains. And that’s where gluten gets in the way for people with gluten sensitivity. When consumed, gluten is considered dangerous. It activates your immune system, which ultimately leads to gut inflammation and dysfunction. So no matter what you eat, your body can’t get the nutrients it needs and deficiencies are common.

Also, diarrhea is a frequent symptom of gluten sensitivity, which can lead to nutritional deficiencies as well as dehydration and electrolyte imbalances. In this case study, a 3-year-old child presented with severe watery stools, vomiting, and dehydration. He was given fluids to help with dehydration. But he soon lost control of muscle function in his legs and his abdomen swelled, both signs of hypokalemia.

After examination, severe hypokalemia was detected. However, high-dose potassium treatments did not reverse his symptoms. Because of his history of constipation, he was subsequently tested for celiac disease and the diagnosis was confirmed. After starting a gluten-free diet, his symptoms improved significantly. And he can live a normal life on a gluten-free diet.

Lesser Known Symptoms Of Low Potassium: What To Do About Them?

Because potassium helps control the contraction of your heart muscle, severe hypokalemia can be life-threatening. Deficiency symptoms to look out for include:

Antibiotics, steroids, diuretics, and aspirin have all been shown to decrease potassium. If you are taking these medications, it is important to monitor your potassium levels. You should also not forget the fact that many symptoms and diseases caused by potassium deficiency can be treated with the above medicines.

You’ve probably heard that bananas are a good source of potassium. And it is true. But there are other foods with greater or equal amounts that you should also consider to increase your potassium intake. Some examples are:

Eating potassium-rich foods is especially important after a hard workout. To replenish the electrolytes lost through your sweat.

How To Recognize The Signs And Symptoms Of Low Potassium Hypokalemia

Also, it’s important to note that potassium can’t do its job if you don’t get yours. Therefore, in addition to eating foods rich in potassium, you should also drink plenty of water. Remember that if you filter your water with reverse osmosis (RO), it is important to add electrolytes to it, as RO destroys the natural electrolytes in the water. Prolonged drinking of electrolyte-depleted water can actually cause dehydration.

And finally, if you have a gluten sensitivity, the best way to prevent or treat potassium deficiency is to eat a gluten-free diet.

There’s just no way around it. Instead, fill your plate with nutritious whole foods, which will allow your gut to heal and absorb potassium.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.

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If you are pregnant, nursing, taking medication, or have a medical condition, consult your doctor before using this product.

All content on this website is based on the opinions of Peter Osborne, unless otherwise noted. Individual articles are based on the opinions of the respective author, who retains copyright as indicated. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and does not constitute medical advice. It is intended as a sharing of knowledge and information from the research and experience of Peter Osborne and his community. Peter Osborne encourages you to make your health care decisions based on your own research and in collaboration with a qualified health care professional. Too much potassium can cause the body to be unable to filter excess potassium. This can cause symptoms, including irregular heartbeat, muscle problems, and shortness of breath.

Having too much potassium in your blood is known as hyperkalemia. Potassium plays a role in nerve impulses, metabolism and blood pressure.

Hyperkalemia occurs when your body can’t filter out excess potassium that it doesn’t need. Excess potassium interacts with your nerve cells and muscles. This can cause complications in your heart and other parts of your body.

Hypokalemia: Symptoms, Causes, Treatment, And More

You may not notice the symptoms of high potassium. You may find out that you have hyperkalemia only after routine blood tests. Your doctor can monitor your potassium levels more closely than other minerals.

Too much potassium in your blood can cause heart problems, such as arrhythmia. This condition is also known as irregular heartbeat. An arrhythmia can cause your heart to beat too fast, too slowly, or out of rhythm.

Arrhythmia occurs because potassium is integral to the electrical signal that works in the myocardium. The myocardium is the thick muscle layer of the heart.

Remember that other medications you are taking for heart disease may increase potassium. If you have heart failure, you may take beta-blockers, ACE inhibitors, or diuretics. These drugs cause hyperkalemia.

Everything Is K: Here’s Why You Need To Include Potassium In Your Diet

If you use these drugs your doctor will check your potassium levels regularly so that you do not miss the diagnosis of hyperkalemia.

Excess potassium does not cause kidney disease, but it is often directly related to your kidneys. You may be more likely to have high potassium if you have kidney failure or another kidney condition. Because your kidneys are supposed to balance the potassium levels in your body.

Your body gets potassium through food, drink, and sometimes medications. Your kidneys excrete the remaining potassium through your urine. But if your kidneys aren’t working as they should, your body probably can’t

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