What Are The Four Phases Of Menstrual Cycle – May around the world. This celebration highlights the global efforts of the World Health Organization and various non-profit organizations in the field of women’s health and empowerment. It not only supports good menstrual hygiene management but also helps in promoting movement or knowledge against restrictions related to menstruation. The slogan for MHD 2021 is #ItsTimeForAction.

Keeping in mind that hygiene is important at any time of the month, our theme for Menstrual Hygiene Day is #IntimateHygieneIsNotAPhase.

What Are The Four Phases Of Menstrual Cycle

Personal hygiene is important to basic health. Therefore, it is important to take care of it during the menstrual cycle and not only when the woman is pregnant.

Phases Of Your Menstrual Cycle: What They Are And Why They Matter

The follicular phase begins immediately after the period ends and lasts for the first two weeks of the menstrual cycle. The lining of the uterus (endometrium) grows under the influence of the hormone estrogen. Women may experience an increase in fluid retention during the first part of this phase.

This phase can last up to two days. The ovulation process releases the egg for fertilization due to the increase of Luteinizing Hormone under the influence of estrogen.

During this phase, the hormone progesterone begins to increase and the endometrium grows. This phase starts from ovulation to the onset of menstruation. The menstrual cycle increases during the premenstrual period.

It starts with the onset of periods and ends with the cessation of menstrual flow. Menstrual fluid contains the dead cord of the uterus, mucus and blood. It lasts from 2-8 days.

The 4 Phase Cycle

Cleanliness is essential during these four phases of the menstrual cycle. General hygiene, for example. bathing daily and wearing clean clothes is sufficient throughout the process except during menstruation. Special care of the intimate parts during the menstrual period is necessary to ensure personal hygiene. Menstrual blood is a rich source of food for bacteria and infection rates increase if hygiene is not maintained.

Menstrual hygiene has faced challenges for a long time due to environmental restrictions, access to water or sanitation, availability and affordability of hygiene products and privacy. failure. You can read them here. You can read more articles about cleanliness here.

Health information is separate from knowing menstrual hygiene.

Our #NewExpert, Dr. Vaishali Joshi is an Obstetrician & Gynecologist at Kokilaben Dhirubhai Ambani Hospital and Medical Research Institute, Mumbai. Your hormone levels vary from day to day. So, if you expect to show up every day with the same attitude, energy and motivation it’s unrealistic!

Signs Your Period Is Coming & How To Manage That Time Of The Month

The menstrual cycle is made up of four phases of changing hormone levels, and each phase lends itself to a lifestyle that improves how you feel and perform.

When you can work with your physiology to identify your needs and wants for that day and week—rather than assuming they won’t change—you can move, eat, work, and play. in a way that makes you happy, healthy and easy.

And that, my friends, is the magic of knowing the menstrual cycle.

I find the best way to learn about cyclical changes is to compare the four stages to the four seasons of nature. After all, our bodies change shape and form, and the seasons are the balance.

Understanding Menstrual Cycle: Phases, Hormonal Changes, And Menstrual Disorders

Just as your body sheds its endometrium, your mind wants to shed all the “stuff” you built up last cycle. It is the perfect time for relaxation, reflection and connection with yourself.

Respecting the menstrual cycle sets the tone for the rest of your cycle. Take a break now so you can kick back later without burning out!

It can feel like “reawakening” as you step out of the time zone, energized and motivated to tackle new projects and experiences. This is a great season to start new things and find time for play!

For many people, this is the time when you can tap into your superhuman strength and ALLLL get work done and have a lot of fun doing so!

Four Phases Of Menstrual Cycle By Dr Anjali Kumar

It’s a shame this season because it’s so important! It’s time to pick up your hard work, pick up your life and make the decisions that will get you through the rest of the cycle.

It is good for digging up large objects. The main thing is that most of the things that bother you before you mention it, will bother you in the long run– but your inner failure will not allow you to leave it again.

How can you tell the difference between your seasons inside? How do you better understand and respect the needs of each segment?

Find hormone hacks in your inbox! Get an email full of fun and tips, from me to you. My goal is to help you understand the four phases of your menstrual cycle, their importance, and how you can support each phase. As women, we are conditioned to believe that getting a period is painful and frustrating. The good news

Phases Of Your Menstrual Cycle

-not necessary! In fact, my goal is to inspire you to take your cycle into your own hands. Knowledge is power. Know your flow (I like using the Flo app to do this) and your flow will become an integral part of your life. Let’s dive in.

—A woman’s body goes through some changes. Most importantly, prepare for pregnancy. This series of hormone-driven events is called the menstrual cycle. During each menstrual cycle, an egg develops and is released from the ovaries. The lining of the stomach is enlarged. If pregnancy does not occur, the uterus will fall out during the menstrual period. So the cycle begins again. The length of each phase can vary from woman to woman, and can change over time.

This is related. For context, the length of your menstrual cycle is calculated from the first day of your period to the day before your next period starts. Menstrual flow can occur every 21 to 35 days and last 3-7 days. For the first few years after the onset of menstruation, cycles are usually long. On average, a healthy cycle lasts 28-30 days with bleeding every five days. That said, every woman’s body is different.

The menstrual phase is the first phase of the menstrual cycle. That’s when you get your chance. This phase starts when an egg from the first cycle is not cooked. Since the pregnancy is not carried out, the levels of the hormones estrogen and progesterone fall. You don’t need the thick skin of your stomach, which supports pregnancy. And so it failed. During your period, you release a mixture of blood, mucus, and mucus from your stomach. Normally, women have a menstrual cycle of 3-7 days. Foods to watch out for include high animal protein, avocado, leafy greens, spices, and dark chocolate.

Stages Of The Menstrual Cycle

The follicular phase starts on the first day of your period (so there is some overlap with the menstrual phase) and ends when you ovulate. It begins when the hypothalamus sends a signal to your pituitary gland to release follicle-stimulating hormone (FSH). This hormone stimulates your ovaries to produce about 5 to 20 small follicles, called follicles. Each follicle contains an unfertilized egg. Only the good egg matures (in rare cases, a female has two eggs). The rest of the follicles in your body will be reattached. A mature follicle begins to produce more estrogen which causes the lining of your uterus to thicken. This creates a rich environment for an embryo to develop. This phase lasts 16 days. Foods to watch out for during the follicular phase are green vegetables, nuts, seeds, eggs, fish, and legumes.

Estrogen increases during the follicular phase stimulate your pituitary gland to release luteinizing hormone (LH). This is what starts the process of ovulation. Ovulation is when your ovary releases a mature egg. The egg travels down the fallopian tube to the uterus where it is fertilized by sperm. Ovulation is the only time during your menstrual cycle that you can get pregnant. You can tell you’re ovulating by symptoms like these:

Ovulation occurs around day 14 if you have a 28-day cycle—right in the middle of your menstrual cycle. It lasts 24 hours. After one day, the seed will die or disintegrate if it is not fertilized. Foods to watch for during ovulation include asparagus, Brussels sprouts, chard, dandelion greens, okra, and spinach. In addition, antioxidant-rich fruits, such as raspberries, strawberries, and coconuts help support the reabsorption of hormones in the liver.

After the follicle releases its egg, it transforms into the corpus luteum. This type releases hormones, mostly progesterone and some estrogen. The increase in hormones keeps the uterine lining thick and ready for an implanted egg. If you are pregnant, your body will produce human chorionic gonadotropin (hCG). It helps in maintaining the corpus luteum and keeps the stomach lining thick.

The 4 Seasons Of A Woman’s Cycle Explained Week By Week

If you are not pregnant, the corpus luteum will shrink

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