What Are The Benefits Of Taking Vitamin D3 – Shine from the inside out with a healthy dose of the one and only “sunshine” vitamin. Vitamin D is an essential but sometimes elusive vitamin that our bodies produce only after our skin is exposed to the sun.** Unfortunately, most people do not get enough sunlight to produce a sufficient amount of vitamin D for optimal nutrition.** Vitamin D D helps absorb calcium, helps form bones and healthy teeth and maintaining them.** Vitamin D also supports colon and immune health.** Vitamin D3 5,000 I.U. Found in this formula comes from lanolin, a sustainable and safe source of medium chain triglycerides (MCT). Also available in 1000 I.U., 2500 I.U. and 10,000 I.U. strength.

For adults only. Do not take if pregnant or breastfeeding. Do not exceed the recommended dose. Large doses of vitamin D may have adverse effects. If any adverse reactions occur, stop taking the product and consult a doctor. If you are planning surgery, taking medication or suffering from a medical condition, consult a doctor before using this product. If taking more than 100 mcg (4,000 IU) of vitamin D daily, it is recommended to monitor the level of vitamin D in the blood.

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Adults take one (1) softgel daily with food or as directed by your physician. As a reminder, discuss the supplements and medications you take with your healthcare providers. Do not exceed the recommended dose. It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s often called the sunshine vitamin because our bodies can make it when exposed to ultraviolet light, and most people meet at least some of their daily requirement for the vitamin this way, according to the National Institutes of Health (NIH).

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Only select foods, including eggs and fatty fish like salmon, naturally contain vitamin D, but many others, including milk and orange juice, have been fortified with the nutrient. Why such an emphasis on this fat-soluble vitamin? Well, research has linked vitamin D to a number of health benefits. Read on to learn what is known about what this essential nutrient can—and cannot—do for you.

The recommended daily amount of vitamin D is 600 international units (IU) for most people between the ages of 1 and 70.

It is not easy to get enough vitamin D through diet and sunlight alone, so many people take vitamin D supplements.

While vitamin D helps with calcium absorption and is essential for maintaining bone health, studies have shown that vitamin D supplements do not reduce the risk of bone fractures or significantly affect bone mineral density.

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Limited research suggests that vitamin D may play a role in the risk of seasonal affective disorder, but studies of its effectiveness as a treatment for depression have had mixed results.

Observational studies indicate that vitamin D may help reduce the risk of type 2 diabetes, but a randomized clinical trial found that vitamin D supplementation did not significantly reduce the risk of developing the disease.

To better understand vitamin D and the long-standing fascination of scientists with its functions, it is first good to know that not all vitamins and minerals work in the same way in the body.

“We’re finding that vitamin D behaves a lot less like a vitamin and a lot more like a hormone,” says Robin Forotan, RDN, an integrative dietitian at the Morrison Center in New York and a spokesperson for the Academy of Nutrition and Dietetics. This means that vitamin D acts as a messenger rather than a participant in metabolism, according to the Food and Nutrition Board (FNB) at the Institute of Medicine of the National Academies, and may affect everything from weight to organ function.

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The recommended daily amount of vitamin D is 600 international units (IU) for most people ages 1 to 70, according to FNB. For people over 70, it’s 800 IU, and for babies, it’s 400 IU.

But it’s not easy to get that much vitamin D through diet and sunlight alone. The average amount of the nutrient a person gets from food and drink rarely exceeds 204 IU per day in men and 168 IU per day in women. Even drinking vitamin D-fortified whole milk will only give you 95.6 IU in 8 ounces (ounces), according to the United States Department of Agriculture (USDA). Unsweetened oat milk boasts 68 IU per 100 grams (which is about 3.5 ounces) per the USDA, and the same amount of almond milk contains 63.6 IU, the USDA reports.

That’s why many people take vitamin D supplements. However, a study published in July 2022 in The New England Journal of Medicine suggests that they may not be necessary or effective in those who are not deficient in vitamin D. If you suspect you may be deficient, consult with your primary care physician, as treatment recommendations vary greatly.

Remember that there can be too much of a good thing with vitamin D, which is why the FNB has set an upper limit of 4,000 IU per day in supplements for people over 9 and up to 3,000 IU for infants and children up to 8, depending on age. Doses beyond these increase the risk of death, cancer and cardiovascular events, as well as falls and fractures in adults, the NIH says.

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Although research on vitamin D is abundant, its effect on human health remains unclear. This is mainly because most vitamin D studies are on animals or have been conducted in small groups of people. Most importantly, most research on the nutrient is observational, meaning the findings do not indicate a clear cause-and-effect relationship between vitamin D and the potential health benefit being studied.

Studies that do produce plausible causal results are conducted with a randomized controlled design, where researchers eliminate the risk of bias and account for potentially confounding factors, notes George Washington University. Large randomized controlled trials are considered the gold standard for research, and unfortunately, there haven’t been many on vitamin D supplementation and its various possible health benefits.

With research limitations in mind, here’s an in-depth look at what vitamin D can, might, and definitely won’t do for your health.

It is clear that vitamin D helps in the absorption of calcium. Without enough vitamin D in the body, there won’t be enough of the active form of calcium, the hormone calcitriol, according to the NIH. Calcium absorption allows the body to maintain a sufficient level of that element as well as phosphate, both of which encourage the growth and maintenance of healthy and strong bones.

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That’s why getting enough vitamin D is critical to preventing bone diseases, such as rickets in children, osteomalacia in adults and osteoporosis in adults, says the NIH. Rickets is marked by soft and weak bones in children. It’s rare in the United States and usually associated with developing countries, but insufficient vitamin D from lack of sun exposure or diet can affect children anywhere in the world, research suggests. According to the Mayo Clinic, signs and symptoms of rickets include pain in the spine, pelvis, and legs, as well as growth retardation and muscle weakness.

Meanwhile, osteomalacia refers to the softening of the bones due to a lack of vitamin D. Its signs include dull, aching pain in the legs, hips, pelvis, ribs and back, though the condition often shows no symptoms in its early stages, notes the Mayo Clinic.

Osteoporosis is one of the main causes of fractures and broken bones in adults. The Mayo Clinic says that this bone disease occurs when the cycle of new bone formation and old bone loss becomes unbalanced and more bone is lost than formed. Postmenopausal women are at the highest risk for osteoporosis, and as with osteoporosis, people with osteoporosis are often asymptomatic when the disease is in its early stages. Later symptoms may include a stooped posture, loss of height, back pain, and an unexpected and immediate bone fracture.

Given these facts, it’s no wonder that vitamin D supplements have long been known to be good for bone health. However, observational research has prompted a reexamination of this wisdom. God

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A study that aimed to test whether 2,000 IU of daily vitamin D3 supplements compared to a placebo would reduce the risk of bone fractures over five years in over 25,000 healthy non-deficient volunteers over the age of 50. And a study confirmed that the supplements do not reduce the risk.

Another review of more than 81 clinical trials, published in October 2018 in The Lancet Diabetes & Endocrinology

, found that vitamin D supplementation did not prevent fractures or falls, or have a clinically significant effect on bone mineral density. One thing to note: the researchers excluded the treatment of rickets and osteomalacia from their conclusions about the benefits of nutritional supplements.

While the potential role of vitamin D in helping to prevent or manage clinical depression remains unclear because of limited research, researchers believe that a person’s vitamin D level may indeed play a role in the risk of seasonal affective disorder, or seasonal depression, according to the National Institute. of mental health. Because there are less

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