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While you’ve heard all about the benefits of taking collagen, you’re probably wondering about the best way to use it.

What Are The Benefits Of Taking Collagen

Now, before you start popping collagen supplements like candy, you should first know what they are and how collagen can benefit your health.

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For today’s purposes, I’m going to fly through what collagen is and why it’s worth your time because we have a lot to cover.

So if you’re interested in learning more about it, check out The Complete Guide to Collagen when you’re done reading this.

The easiest way to explain collagen is that it’s a protein in your body—the most abundant protein, actually—and it acts as the “glue” that holds you together.

Now, by now you know that collagen is the most abundant protein in your body. So you may be wondering, why do I need more collagen? Don’t I already have plenty?

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Without knowing your full medical history, there is no way for me to say that you need more collagen in your life.

Like hormones like testosterone and estrogen, collagen is something that begins to decline over time as you age.

So while your younger self was probably stronger than that, your aging body may need a little extra boost through supplements and dietary changes to keep your levels where they should be.

Pollution, too much sun exposure without protection, and being around harsh industrial chemicals can all eat away at your collagen levels.

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Certain connective tissue diseases such as arthritis, lupus, and rheumatic fever also have a similar collagen-depleting effect.

There are two more controllable conditions that have the potential to destroy your collagen: a poor diet high in sugar and smoking cigarettes.

If you find yourself in any of those buckets it should be easy to figure out your collagen deficiency risk levels by now.

You’re also more likely to notice thinning hair on your scalp and changes in your skin, such as cellulite, both of which indicate that your collagen levels are too low.

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But that also leads to the question: Do you need collagen even if you don’t experience these symptoms?

Keep in mind, even if you eat these foods regularly, you may not be getting enough collagen every day.

When you go the food-only route, collagen-building nutrients must compete with other macro- and micronutrients to be properly processed and utilized.

But when you supplement with collagen, there won’t be as much competition, which means your body can easily digest it and work using it.

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There’s another reason why collagen supplements have this characteristic (again: they’re more bioavailable than food sources), as you’ll see next.

One thing most people don’t realize with collagen is that it is too large for your body to absorb on its own.

So despite the recent claims of expensive collagen-boosting face creams on your social feed, you’re not going to reap the health benefits of collagen unless you drink it.

And once you do, your body immediately starts breaking it down in your digestive tract and converting it into usable amino acids[*].

Benefits Of Taking Collagen • Oakville Naturopath

Amino acids will also find collagen-producing cells and give them an extra nudge to start making more of them.

And according to a study conducted on athletes, supplementing with collagen can do exactly that, who are naturally at increased risk of joint pain and deterioration[*].

Collagen supplements also provide a more bioavailable form, which simply means that your body has an easier time breaking it down and can therefore use it immediately with minimal processing.

Hydrolyzed collagen, for example, is a form that has already broken down its main structural chain into smaller ones, making it easier for your body to digest and use.

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On top of getting collagen from the foods I mentioned earlier, you’ll want to start supplementing with it to make sure you’re replenishing anything that’s lost.

When most people think of supplements, the image of a bottle of capsules usually comes to mind. Collagen is no different.

You can buy bottles of collagen supplements at health food stores or online and take them by mouth.

Two advantages of the softgel form are that the taste is usually minimal, if there is one, and it is very easy to take with you if you travel.

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Also, many capsules have a slow-release coating that helps them digest and absorb at the right speed.

The downsides of capsules, as you may have already experienced, are that these huge pills can be extremely difficult to swallow and scary to take alone. (P.S. I just stopped writing that.)

If this is already a challenge for you when it comes to your vitamins, you may be more interested in the next option: liquid and powdered collagen supplements.

You can also take your dose immediately as a shot, or you can add it to your favorite drink or smoothie and sip it slowly.

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The chemical flavor your tongue detects on the coating of the supplement will be front and center in liquid form. And it can easily trigger a gag reflex or a general aversion to the taste.

If you’re someone who can handle strong-tasting shots like a pro, the liquid version of collagen may not bother you. But others may see this as a deal breaker.

After a few uses, or immediately for some, you may find yourself experiencing unwanted digestive discomfort.

If you need to take it on the go, you absolutely can. And you won’t have to contend with any chemical flavors since most options are already flavored.

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The powdered version is perfect for anyone who can’t or doesn’t want to swallow horse pills or is faced with getting a gross-tasting shot down every morning.

Since the FDA does not regulate any supplements, it is up to you to find out which supplement is safe enough to use.

I’ll go into more detail on this shortly, but before we get to that, there are a few more pros and cons to consider when it comes to powdered collagen.

Starting off good, this form blends into dishes and drinks alike, making it really easy to incorporate into your routine.

Benefits Of Taking Collagen Supplements

When you add it to a smoothie or your coffee, you have a filling drink that can keep you feeling good for hours.

Full of chemicals, artificial flavors and preservatives will negate many of the health benefits that come with collagen supplements.

See, with powder as opposed to liquid or pill forms, manufacturers are forced to create a flavor that people will actually want.

To avoid this and protect your health, keep these next tips in mind before you buy any collagen supplement.

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Especially with collagen, it’s best to stay away from market options that promote added glucosamine, arginine, or CoQ10[*].

It’s just a clever way for brands to claim to be worth more than they really are. In fact, they are all unnecessary filler in disguise[*].

It doesn’t matter if they’re in processed foods, drinks or supposedly healthy supplements. They are harmful to your health.

The source of your collagen is also important. And in this case it could be another area where manufacturers cut corners.

Grass Fed Collagen Peptides+

Bovine collagen is the best hydrolyzed option on the market because its benefits are actually researched and proven.

This option is also only sourced from grass-fed cows, which means you’re not getting unhealthy amounts of extra hormones and steroids.

When choosing a collagen powder, look for one that sources bovine collagen and contains at least 10 grams per serving.

From there, scan the label to make sure the carb count is less than 1% and therefore keto safe[*].

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So while this first level of investigation can help you weed out low-quality options, the next two checkpoints can help you find the best choices, especially at Keto:

#1. Choose options that are easy to digest. Even if you are not sensitive, many supplements can be hard on the digestive system.

To combat this, look for collagen powders that come with healthy fiber, such as acacia, which can help your digestive system function properly.

#2. Use one loaded with MCTs. Medium chain triglycerides, or MCTs for short, are your body’s preferred energy source in ketosis.

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So finding a collagen powder that also contains MCTs is a double win: you get the health benefits of collagen + the energy boost from the MCTs.

Now that you have a better understanding of collagen supplements, you’re ready to decide if they’re right for you.

As I mentioned earlier, you don’t need to be deficient in collagen to supplement with it. Your body can use all the additional health benefits we just covered.

If you decide to go ahead with collagen supplements or any type of supplements, please do your homework and find reputable companies using only high-quality ingredients.

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And if you’re looking for a delicious collagen powder that ticks all the healthy boxes (and you don’t mind spending half a week browsing for it online), look no further than this page. We may earn a commission from links on this page. , but we only recommend products that we return.

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