What Are The Benefits Of Taking B12 Supplements – Do you struggle with fatigue, low energy, mood swings and lack of focus? This could be a sign that you are dealing with a vitamin B12 deficiency. If that’s the case, you’re not alone—and something you’ll want to correct given the abundance of vitamin B12 benefits.
Up to 40 percent of people may have low levels of vitamin B12, a problem that needs to be addressed because this is a necessary vitamin for the production of red blood cells and DNA, not to mention all the benefits vitamin B12 provides.
- 1 What Are The Benefits Of Taking B12 Supplements
- 2 The Ultimate Guide To Vitamin B12: Forms, Benefits, Supplements, & — Seeking Health
- 2.1 Vitamin B12 + B6
- 2.1.1 Amazon.com: Ancient Nutrition Vitamin B12 Supplement, Supports Energy Metabolism And Nervous System Health, Adaptogenic Herbs, Enzyme Activated, Paleo & Keto Friendly, 30 Capsules
- 2.1.2 Nature Made Extra Strength Vitamin B12 Gummies, 3000 Mcg Per Serving, B12 Vitamin Supplement For Energy Metabolism Support, 60 Gummy Vitamins, 30 Day Supply
- 2.1.3 Mental Health Benefits Of Vitamin B Complex
- 2.2 Benefits Of B Vitamins ✓ • Energy Metabolism ( Vitamin B1 & B5 ) • Good For Heart Health ( Vitamin B6 ) • Helps With Migraines ( Vitamin B12 ) • Normal Rbc Production ( Vitamin B12 ) • Keeps…
- 2.1 Vitamin B12 + B6
- 3 Vitamin B12/cobalamin: Uses, And Benefits Of This Nutrient On Our Health And Its Sources Infographic
What Are The Benefits Of Taking B12 Supplements
Vitamin B12 deficiency is thought to be one of the leading nutrient deficiencies in the world, and a 2004 study shows that it is a major health problem in many parts of the world, including the US, India, Mexico, Central America, South America and some areas in Africa .
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This is a big deal because B12 plays an important role in many bodily functions, which is why it’s crucial to get enough B12-rich foods in our diet.
Due to its wide-ranging role in the body, a deficiency of this essential vitamin can lead to a range of symptoms, including:
Vitamin B12 actually exists in many forms, and it contains the mineral cobalt, which is why compounds with vitamin B12 are collectively called cobalamins. The two forms of B12 that are active in human metabolism are methylcobalamin and 5-deoxyadenosylcobalamin.
Vitamin B12 benefits the central nervous system in many important ways. It helps keep nerve cells healthy – including those needed for neurotransmitter signaling – and helps form the protective covering of nerves, called the myelin sheath.
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It also helps digestion and heart health, so a deficiency can lead to indigestion and an increased risk of heart disease. It can come in food sources, hydroxocobalamin vitamin B12 injections, or as an intramuscular vitamin.
The National Institutes of Health’s (NIH) Office of Nutrition estimates that somewhere between 1.5 percent and 15 percent of people in the U.S. are deficient in vitamin B12.
In 2000, suggest that this number may be even higher, with up to 39 percent of the population possibly suffering from vitamin B12 deficiency.
Wondering how vitamin B12 works as a health-promoting vitamin? Vitamin B12 acts as a useful substance in the following ways:
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Vitamin B12 benefits your metabolism because it is needed to convert carbohydrates into usable glucose in the body. Glucose from carbohydrate-containing foods is used as a form of energy, which is why people with a deficiency often experience fatigue.
Research shows that vitamin B12 is also essential for neurotransmitter signaling that helps your muscles contract and gives you the energy to get through the day without feeling tired and drained.
People often wonder if vitamin B12 helps with weight loss. Because a deficiency can lead to lethargy, chronic fatigue, and changes in mood and appetite, it can be difficult to lose or maintain weight with these symptoms.
Not that just increasing your vitamin B12 levels will make you lose weight, but correcting a deficiency can increase your energy levels and regulate your appetite so you can continue with your health routine.
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Vitamin B12 deficiency can cause various neurological and psychiatric disorders. Because of its role in nerve health and neurotransmitter signaling, studies show that vitamin B12 benefits cognitive function and is used to reduce the risk of neurodegenerative diseases, including Alzheimer’s disease and dementia.
Examined 43 studies investigating the association of vitamin B12 and cognitive impairment or dementia and 17 studies reporting the effectiveness of vitamin B12 therapy for these cognitive conditions.
Researchers have found that low levels of vitamin B12 are associated with Alzheimer’s disease, vascular dementia and Parkinson’s disease. In addition, B12 supplements were effective in correcting biochemical deficiency and improving cognition in patients with pre-existing vitamin B12 deficiency.
One of the most researched benefits of vitamin B12 is its ability to aid in the healthy regulation of the nervous system, including the reduction of mood disorders such as depression and anxiety.
The Ultimate Guide To Vitamin B12: Forms, Benefits, Supplements, & — Seeking Health
Studies emphasize that vitamin B12, along with folate, is required as a major determinant of one-carbon metabolism, which produces a compound called SAM-e (
Vitamin B12 is also necessary for concentration and cognitive processes, such as learning, so a deficiency can lead to difficulty focusing and an increased risk of attention deficit disorder.
Vitamin B12 benefits cardiovascular health in several ways, which is important given the fact that heart disease is currently the number 1 cause of death in the world.
Vitamin B12 helps reduce elevated levels of homocysteine, which is now considered a major risk factor for heart disease. Homocysteine is an amino acid, and its blood level is affected by blood levels of B-complex vitamins, including B12.
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Vitamin B12 helps protect against heart disease such as heart attack or stroke by lowering high levels of homocysteine in the blood. There is also some evidence that B12 can help control high cholesterol and high blood pressure.
B vitamins can also control atherosclerotic disease, in which one experiences a dangerous buildup of plaque in the arteries.
Vitamin B12 is essential for healthy skin, hair and nails because it plays a major role in cell reproduction. Research suggests that vitamin B12 improves skin health by reducing redness, dryness, inflammation and acne blemishes – and can be applied to the skin for psoriasis and eczema.
Because of its role in aiding in the production of digestive enzymes, B12 is necessary to support healthy metabolism and the breakdown of food in the stomach.
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One way vitamin B12 affects digestion? It has been shown to help promote healthy bacteria in the intestinal environment.
The elimination of harmful bacteria in the digestive tract — and the presence of beneficial bacteria at the same time — is what prevents digestive disorders such as inflammatory bowel disease or candida.
Vitamin B12 is needed to make nucleic acid or DNA – the basic genetic material used to make the whole body. Therefore, the nutrient is not only a key nutrient for growth and development, but also a vital component of a healthy pregnancy.
Vitamin B12 also interacts with folate in the body, so it can help reduce the risk of birth defects, such as neural tube defects. When a pregnant woman’s B12 supply is low, folic acid, which is needed for DNA synthesis, is trapped and cell replication is impaired.
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Vitamin B12 supplementation is now being studied as a way to reduce the risk of certain types of cancer, especially when taken with folate.
Some preliminary research shows that vitamin B12 has enough benefits for the immune system to potentially help prevent cancer, including cervical, prostate, and colon cancer. A study published in
A 1999 study found that B12 status may influence breast carcinogenesis, making it a possible risk factor for breast cancer prevention.
Vitamin B12 is necessary for the production of healthy levels of red blood cells. It helps prevent a type of anemia called megaloblastic anemia, also known as vitamin B12 deficiency anemia, which results in symptoms such as chronic fatigue and weakness.
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Research published by the Mayo Clinic shows that a number of people with B12 deficiency may have classic megaloblastic anemia, a blood disorder that occurs when the bone marrow produces large, abnormal red blood cells, or megaloblasts.
An autoimmune disorder called pernicious anemia is a type of megaloblastic anemia that occurs when the body is unable to properly absorb vitamin B12. Reports describe treatment of pernicious anemia involving therapeutic doses of B12, either by intramuscular injection or orally.
Vitamin B12 can be found to some extent in fortified plant foods such as nutritional yeast, fortified grain products, and seaweed sea vegetables. However, it is thought that most of them are not nearly as absorbed as natural animal sources.
Although the exact rate of absorption depends on a person’s digestive health, here are the best food sources that provide vitamin B12:
Benefits Of B Vitamins ✓ • Energy Metabolism ( Vitamin B1 & B5 ) • Good For Heart Health ( Vitamin B6 ) • Helps With Migraines ( Vitamin B12 ) • Normal Rbc Production ( Vitamin B12 ) • Keeps…
Vitamin B12 deficiency can be difficult to detect, especially given how common symptoms of vitamin B12 deficiency can be, such as feeling tired or disoriented.
Vitamin B12 can be taken as tablets, drops that you put under your tongue (called sublingual B12), as an oral spray, as a gel, or even as an injection.
You can use any of these types of vitamin B12 supplements, but be sure to choose a high-quality product from a reputable source. If you are curious about B12 injections, talk to your doctor about confirming your deficiency and how to go about this process.
Keep in mind that sometimes older adults are better off supplementing with B12 drops and oral sprays because they have trouble absorbing the vitamin in the stomach.
Vitamin B12/cobalamin: Uses, And Benefits Of This Nutrient On Our Health And Its Sources Infographic
For adults who want to boost their B vitamin levels with something other than whole foods, take B12 as part of a whole-food B-complex supplement or a high-quality whole-food multivitamin. They contain a whole spectrum of B vitamins that all work together in the body to perform functions and balance each other, hence the “complex” name given to this group.
In a vitamin B complex supplement, you’ll find other important B vitamins — like biotin, thiamin, niacin, and riboflavin — that require each other to be present for best results.
Compared to other vitamins, we don’t need a lot of vitamin B12, but we do need to supplement
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