What Are The Benefits Of Taking A Collagen Supplement – We may earn a commission from links on this page, but we only recommend products we have back. Why trust us?

Many people know collagen as an injectable for wrinkles or as an expensive part of their skin care products. What many people don’t know is that collagen is the basic building block of your entire body. Your body is 30% protein, and of that 30% is 90% collagen. Collagen is a short-chain amino acid consisting mainly of glycine and proline. Derived from the Greek word “kola”, meaning “glue”, this sticky substance forms a major component of not only hair, skin and nails, but also muscles, tendons, ligaments and bones. A hard, insoluble, fibrous protein, collagen is what gives these body parts their strength and structure. There are 16 types of collagen, but types I, II and III account for 90% of it.

What Are The Benefits Of Taking A Collagen Supplement

Normally, we can make collagen ourselves, but several factors can affect the production of this essential protein. For example, increased sugar, stress, sunlight, smoking and autoimmune disorders reduce the production of collagen. In addition, the normal aging process, including hormonal changes such as menopause, can directly affect the body’s ability to produce collagen. Fibroblasts (cells that make up collagen) become less active, thicker and more easily broken with age, so the collagen percentage in the body not only begins to decline, but to decline. Studies show that collagen production begins to decline around age 25-30 and decreases by 1% per year thereafter. Combine this natural drop with the external factors that affect collagen production in our bodies and it’s a recipe for disaster.

Pair Your Collagen With These Nutrients For Extra Oomph

Another factor contributes to the reduction of collagen in our diet: nutrition. Our ancestors subscribed to a “whole animal” nutritional philosophy. More tendons, cartilage and even bone were consumed. These parts of the animal were of course loaded with collagen. Now I want you to picture a naked, boneless chicken breast sitting in your shopping cart. Do you see the problem? We don’t use nearly as much collagen as we used to. This is a problem.

Because we know that this key component of the human structure declines over time, it makes sense that we need to supplement regularly to support the ongoing optimal functioning of the body’s many processes controlled by collagen. Before we get to that, there is one thing we should go over first. Many people mistake collagen for gelatin. Let’s set the record straight on the difference between the two. Collagen, as you learned above, is a short-chain amino acid that is insoluble and makes up many parts of the human body. We know that collagen is in the tendons, ligaments and bones of animals. We also know that today few people actually eat these parts. When you boil these parts, gelatin is released. You can think of gelatin as boiled, heated or broken down collagen. Consider bone broth. Bone broth is the best example of the transformation of collagen into gelatin. Collagen and gelatin are essentially the same product with the same amino acid composition, and they work in the body in a similar way.

One more thing needs to be discussed. At the beginning of this article, I pointed out that many people know collagen as a superficial skin therapy. Many advanced skin care lines highlight collagen as a key component. Often they also say that their collagen is plant-based. Let me clear something up. There is no such thing as plant-based collagen: Plants do not contain any collagen. Second, applying collagen to the surface of the skin has no effect. The proteins are too large to pass through the skin barrier. It is important to know that the only way for collagen to make your skin look better is to take it internally as food or as a supplement.

So how do you get more collagen into your diet? Eating skin, tendons and small bones from the meat in your diet is obviously an option. However, drinking bone broth may be more palatable to most people. Bone broth is easy to make at home (see infographic above) and is full of protein and nutrients. You can also add a collagen supplement to your coffee or smoothie (We like Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides, which is approved by the Consumer Safety Organization NSF. Buy now: $40, amazon.com) It’s important to Pay attention to that your body absorbs collagen much more easily in the presence of vitamin C, so if you put collagen in a smoothie, be sure to add some fruit or other food that contains vitamin C. You can also use gelatin to make gummies, which is one of my favorite ways to get collagen into your body!

Potential Benefits Of Collagen

Collagen is not just about hair, skin and nails. Our entire connective system, from gut to bones, depends on collagen for optimal function. It is important that we get quality collagen from our diet every day. So whether you decide to embrace whole animal nutrition, sip on your favorite cup of bone broth, or munch on delicious gummies, make sure you incorporate collagen as part of your nutritional profile.

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Liquid Collagen Benefits Vs Powdered Collagen

While you may have heard all about the benefits of taking collagen, you’re probably wondering how you can use it.

Now, before you start making collagen supplements like candy, you should first know what they are and how collagen can benefit your health.

For today’s purposes, I’m going to go over what collagen is and why it’s worth your time because we have a lot of ground to cover.

So if you’re interested in learning more about it, check out the complete guide to collagen when you’re done reading this.

The Benefits Of Collagen Powder For Your Skin

The simplest way to explain collagen is that it is a protein in your body – actually the most abundant protein – and it acts as the “glue” that holds you together.

So far you know that collagen is the most abundant protein in your body. So you might be thinking, why do I need more collagen? Don’t I already have a lot?

Without knowing your full medical history, there is no way for me to say that you need more collagen in your life.

Like hormones like testosterone and estrogen, collagen is something that begins to decline over time as you age.

Original Pure Collagen

So while your younger self was probably boosted with it, your older body may need a little extra boost through supplements and supplements to make sure your levels are where they should be.

Pollution, excessive sun exposure without protection and being around harsh industrial chemicals can eat away at your collagen levels.

Certain connective tissue diseases, such as rheumatoid arthritis, lupus and rheumatic fever, also have the same collagen-degrading effect.

There are two more controllable conditions with the potential to destroy your collagen: a poor diet high in sugar and cigarette smoking.

Should Males Take Collagen?

Now it should be easy to detect your level of risk for collagen deficiency if you find yourself in any of these buckets.

You’re also more likely to see thinning hair on your scalp and changes to your skin, such as cellulite, both of which can indicate that your collagen levels may be too low.

But that also begs the question: Do you need collagen even if you don’t experience these symptoms?

Keep in mind that even if you fill up on these foods regularly, you may still not be getting enough collagen each day.

Amazon.com: Sanar Naturals Collagen Cream Face Moisturizer

When you go the bare-foods route, collagen-forming nutrients must compete with other macro- and micronutrients to be properly processed and utilized.

But when you supplement with collagen, there won’t be as much competition, meaning your body can easily digest it and start using it.

There is also another reason collagen supplements have this property (re: they are more bioavailable than food sources), which you will see next time.

One thing most people don’t realize about collagen is that it is too large for your body to absorb on its own.

Benefits Of Taking Collagen Supplements

So despite the latest claims of an expensive collagen-boosting face cream on your social feed, you’re not going to reap the health benefits of collagen unless you ingest it.

And once you do, your body starts breaking it down in your digestive tract right away, converting it into usable amino acids[*].

The amino acids will also find collagen-producing cells and give them an extra push to start making more of it on their own.

And that’s exactly what collagen supplementation can do, according to a study conducted on athletes, who naturally have a higher risk of joint pain and deterioration[*].

Enhanced Collagen Peptides

Collagen supplements also provide one

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