The Amazing Liver And Gallbladder Flush Ebook – Bile is an important digestive fluid produced in the liver and stored in the gallbladder. Bile’s primary digestive responsibility is to metabolize fats to create fatty acids that can be absorbed and used by the body. In addition, it has an antimicrobial effect that helps destroy unwanted pathogens.

When the body has a metabolic disorder that leads to poor bile production and slows down the flow of bile, it can cause serious health problems (1). This article contains over 25 ways you can improve gallbladder health and improve bile flow.

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These strategies help strengthen liver function and bile flow and improve gallbladder health and bile duct activity. If you’ve had your gallbladder removed, it’s important to follow these steps to strengthen your liver and gallbladder.

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A healthy diet rich in good fats is critical for cholesterol production, bile production and secretion. Good fats that should be a staple of the diet include avocado, olive oil, grass-fed butter or kale, wild-caught fish, coconut oil, and grass-fed beef.

Water is extremely important for bile production and dehydration creates thick bile that moves too slowly. Drink at least half your body weight in ounces of pure, clean water. I recommend drinking 16-32oz of water in the first 30-60 minutes after waking up in the morning and at least 8oz of water between each meal (one hour after a meal).

Gallstone rates are significantly higher in obese people. You want to reach a good weight, but not too quickly. People with rapid weight loss are more likely to develop gallstones.

Stomach acid is a major stimulator of bile production in the small intestine. Daily practices to improve gastric acid production are beneficial for bile production and utilization. You may also consider supplementing with betaine hydrochloric acid.

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Both of these help improve stomach acid and bile activity. Fresh lemon in water, on salads and meats.

You can also use lemon essential oil in water. Put a tbsp. Apple cider vinegar in 8 oz of water and drink throughout the day. This will help reduce the swelling.

Some of the best foods for bile flow include beans, radishes, artichokes, asparagus, celery, lemons, limes, grapefruits, cucumbers, and carrots. Juice these vegetables or have a big salad with freshly squeezed lemon every day.

A common saying in natural health is that “bitter is good for the liver.” What’s good for the liver is good for the gallbladder. This includes ginger, arugula, endive, cilantro, turmeric, dandelion, cumin, fennel, mint, milk thistle, yarrow, leek, and parsley.

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Many cultures around the world have bitter dishes to start their meals. They can drink ginger or peppermint tea, have pickled ginger, have a salad with arugula, dandelion and cilantro, etc. All of these provide stimulation of digestive juices and flow of bile for optimal digestion.

Fermented foods like sauerkraut, kimchi, pickles, pickled ginger, etc. all contain organic acids, enzymes and probiotics that help improve the flow of digestive juices. I recommend using one of these with all of your heavy meals, and especially any meal with protein and/or fat.

Fermented beverages such as ACV, coconut water kefir, and lemon water (unpasteurized) contain organic acids that have antimicrobial effects. Therefore, these help to reduce the bacterial load and produce digestive juices.

Fasting from food (but drinking plenty of water and herbal teas) is extremely beneficial for the liver and gallbladder. I recommend starting with 12 hours from your last meal to your first morning meal. Then go where you do a 16 hour liquid fast from your first meal to your first meal the next day.

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Consume lots of herbal teas like ginger, dandelion root, lemon detox tea etc. and green juices during your fast.

If you have a sluggish gallbladder or have had your gallbladder removed, you should never eat large meals. They cannot digest the fat and cause severe digestive distress. Eat 3-4 small meals during the day. Shaking and smoothing is great for the liver and gallbladder.

These help to purify blood circulation and improve bile secretions. Any dark green leafy vegetable like wheat grass, rye grass, and microalgae like chlorella and spirulina will work well.

In order to have good bile flow, your body needs to activate the parasympathetic nervous system. If you’re busy and on the go, you’ll likely be in fight-or-flight empathy mode. If you struggle with low stomach acid, this won’t allow you to produce enough.

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Most people with gallbladder problems struggle to digest certain foods, including eggs, pork, onions, dairy, gluten, coffee, corn, and nuts. You can do lab work or biofeedback testing to see how well you tolerate these foods. You can also try an elimination diet for 30 days where you eliminate these foods and see how you respond.

The most powerful estrogen suppressing substances are called glucosinolates (2). These include DIM, I3C and Sulforaphane. The best natural source of these compounds can be found in broccoli and cabbage sprouts.

Keep these salads and meat dishes. In addition, daily consumption of cruciferous vegetables such as cabbage, broccoli, cauliflower, cabbage, collards, brussels sprouts, etc. is good for these glucosinolate compounds.

Soluble fiber helps to trap old bile and bad estrogen compounds and carry these toxins out of the body. The best sources of soluble fiber include chia, flax, hemp, and pumpkin seeds. Insoluble fiber is found in fruits and vegetables and acts as a scrubber to flush stools and toxins out of the intestines.

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In Chinese medicine, the most active time for gallbladder healing is between 11 am and 1 pm. The liver is between 1 am and 3 am. You want to get a good night’s sleep by 11pm to maximize healing and repair of the liver and gallbladder.

According to Traditional Chinese Medicine, the Liver and Gallbladder are areas that hold anger. Angry and frustrated people are more prone to liver and gall bladder issues. Deal with any anger, frustration and bitterness and focus your energy on gratitude and love. Start meditating and praying and surround yourself with positive people.

The Liver and Gallbladder are the emotional seats of decision and action. Are you regretting past decisions or struggling to make a new decision or take action? Explore and meditate and pray to these places to release stress on these body parts.

Magnesium helps the body’s contractions. A very common magnesium deficiency, reduces the contractile activity of the bile ducts. Supplemental magnesium intake of 250-500 mg may be beneficial for bile secretion and gallbladder health (3).

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Lecithin is a major source of phospholipids, one of the key emulsifying agents in bile. It breaks down fats and makes them easier to digest and helps cholesterol to circulate in the blood (4).

Raw eggs are a natural source of lecithin, but since many people with gallbladder problems are allergic to eggs, I recommend non-GMO soy or even better, sunflower lecithin. You can find and buy these in many products and put the contents in smoothies. I recommend this sunflower lecithin, take 3 tablespoons daily in a shake or smoothie.

If you don’t have a gallbladder or have very slow bile and motility, you need an extra stomach. This greatly improves the digestion of fatty acids and fat-soluble nutrients (5). The best form is Ox Bile because it is so similar to our own. You can take a single 500 mg pill shortly before a meal or take any fat supplements (such as cod liver oil) or other fat-soluble vitamins. I love this Nutricology Ox Bile.

If you are still uncomfortable, take more. The goal should be to completely eliminate your digestive symptoms. You need to try to find the right size. This is especially important if you don’t have a gallbladder.

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The IleoTibial (IT) Band area is associated with the Gallbladder Meridian and is often very tight in individuals with gallbladder stress. Especially on the right side. Try stretching these out and use a foam roller to loosen them up and it will have a positive effect on bile flow through the reflex arc.

Here’s a video where I show you how to use the foam roller on different parts of the body, including the IT bands.

This is the center for gallbladder reflexology. Massaging this area has a positive effect on the gallbladder and improves bile flow.

Do a chiropractic examination, the upper neck region, the atlas, which affects the vagus nerve. The vagus helps to enter the digestive organs and plays a role in the formation of bile and the contractile movement of the bile duct.

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In addition, the mid-chest area, especially the T4 – T6 cells

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