Symptoms Of Each Stage Of Menstrual Cycle – Because every woman’s period is different, many may not be clear about what is considered normal menstrual symptoms.

These misconceptions lead some people to accept severe or disabling symptoms as a natural part of menstruation or being a woman, when they should seek adequate treatment to address the underlying hormonal imbalance. Knowing how to differentiate between normal and abnormal menstrual symptoms is the key to optimal physical and mental health.

Symptoms Of Each Stage Of Menstrual Cycle

Keep reading to learn about menstrual cycle symptoms you may experience and how they differ from menstrual disorder symptoms that require an urgent treatment plan.

Menstruation: Periods, The Menstrual Cycle, Pms, And Treatment

Before diving into the list of normal menstruation symptoms, it is important to understand that what is considered “normal” for one woman may mean something else for another woman. In fact, menstrual symptoms can change from cycle to cycle or throughout a woman’s life.

Generally, normal menstrual cycle symptoms that are not an indication of menstrual disorders start about a day or two before and last a day or two after menstruation.

The menstrual cycle symptoms experienced by women are believed to be caused by natural fluctuations in reproductive hormones, especially estrogen and progesterone, which guide the cycle. These changes may impact some women more than others.

The main reason why hormones are the most likely cause is because normal menstrual symptoms appear in a predictable pattern each month around the days of bleeding.

Pms Or Pregnant: How They’re Different

It is not impossible for women to attribute any symptoms during menstruation to premenstrual syndrome (PMS). Although PMS is common, not all women experience it.

For menstrual symptoms to be classified as PMS, they must include both emotional symptoms and physical symptoms.

It’s worth noting that when PMS symptoms are severe and include extreme psychological symptoms, such as depression, anger, or apathy, they may indicate premenstrual dysphoric disorder (PMDD). This is a mental disorder that affects 3-8% of women.

Because normal menstrual symptoms are generally mild and do not last long, these symptoms can be treated by adopting a healthy lifestyle, natural remedies, and – alternatively – mild pain relievers.

Cycle Syncing: How To Eat And Exercise During Your Menstrual Cycle

Natural remedies for menstruation may consist of consuming foods rich in phytoestrogens, such as flax, oats, sesame, or sunflower seeds; applying a heating pad; drink oregano or ginger tea; try aromatherapy; and practicing yoga or other exercises to release pain-relieving endorphins.

Most women anticipate their monthly menstruation with great apprehension, knowing full well what to expect. In fact, most women think that suffering from PMS symptoms is normal and expected. However, it is a common misconception that a period means a few sad days missing from a person’s life. The truth is that normal menstrual symptoms are generally mild, short in duration, begin about a day or two before menstruation begins, and do not interfere with a woman’s daily activities. Menstrual cycle symptoms that are not indicative of menstrual disorders can be easily treated with healthy lifestyle practices that focus on enriching the diet with foods that improve hormonal balance, utilizing herbal remedies, and increasing endorphins with exercise. Knowing how to differentiate between normal and abnormal menstrual symptoms is key to optimal physical and mental health. Did you know that there are several phases to the menstrual cycle and that there is a lot more going on than just menstruation? That’s right. There’s a symphony of hormones at play throughout your cycle, which may explain why we feel different throughout the month.

In medicine, there are three phases of the menstrual cycle: the follicular phase, the ovulatory phase, and the luteal phase. You may have heard that menstruation or menstruation has its own phases, but this is not entirely accurate if we talk about the physiology of hormones and ovarian function.

There’s no harm in talking about your cycle as four distinct phases. In this article, I will walk you through the natural menstrual cycle (i.e. a normal cycle that is not manipulated by hormonal birth control) and more information about how the menstrual cycle works. I’ll also throw some medical jargon at you so you can have a more informed discussion when talking to your doctor.

The Menstrual Cycle: Hormones, Energy Levels And Nutrition — Claire Pettitt Cp Nutrition

In chapter 2 of my book Beyond the Pill, I dive into how to help you understand your menstrual cycle, periods, and menstrual problems (what they mean, and how you can balance your hormones to minimize PMS, heavy bleeding, or other period problems). If you want to delve deeper into this topic, I recommend taking advantage of these resources.

Each hormone rises and falls at different times in your cycle. Here are some details about what each one does.

Follicle Stimulating Hormone is a brain hormone secreted by the pituitary gland. FSH stimulates the ovaries to prepare for ovulation.

Estrogen is the dominant hormone in the follicular phase that promotes ovulation and endometrial development.

Getting To Know The Four Phases Of Your Menstrual Cycle

You may think of testosterone as a male hormone, but women need it in small amounts. And when we don’t have it, we feel it. Testosterone is an androgen that supports immune health, libido, and is necessary for a healthy menstrual cycle.

The uterus has three phases: period, proliferative and secretory phases. In the follicular phase (pre-ovulation) there is a proliferative period and phase. After ovulation occurs the secretory phase, which is part of the luteal phase.

The follicular phase is when you menstruate via ovulation. But wait, why isn’t my period its own phase?

Menstruation, aka menstruation, is when your uterus sheds the lining that formed from your last cycle. Even though your uterus is bleeding, your brain and ovaries have a different agenda.

How To Work With Your Period, Not Against It

The focus of the menstrual cycle is ovulation. Or in other words, your body is trying to prepare you for pregnancy.

Even when you are menstruating, FSH increases, follicles develop and your ovaries prepare for ovulation.

The first day of your menstrual cycle is the first day you see blood—the first day of your period. The follicular phase will last approximately from the first day until ovulation occurs. Contrary to popular belief, not all of us ovulate on day 14.

Your menstruation is triggered by a decrease in hormones due to unfertilized eggs. This causes your endometrial lining (uterine lining) to shed.

What Happens To Your Body Each Day Of Your Menstrual Cycle

The main goal of the follicular phase is to prepare the egg for ovulation. When you are menstruating, the pituitary gland (a gland in the brain) secretes follicle-stimulating hormone (FSH). FSH tells your ovaries that it is time to prepare the follicles and estrogen also needs to increase so that your body is ready to welcome the birth of the baby.

During the follicular phase, estrogen is your main diva. Your lips may appear slightly plumper, and fewer fine lines and wrinkles will be visible due to increased estrogen levels. It also works hard to protect the heart and modulate the immune system.

When your libido increases, it is usually a good indication that ovulation is coming. As a cyclical creature, you don’t have libido all day, every day. It’s normal for women to feel upbeat one week and down in the mood the next – your libido is your libido.

The proliferative phase begins when your menstruation stops. During this phase, estrogen (secreted by the ovaries) stimulates the growth of the uterine lining. Yes, the layer you just removed is being rebuilt.

The Ultimate Guide To Cyclesyncing

The uterine lining will continue to grow through the luteal phase (secretory phase). This is done to prepare for implantation of the fertilized egg. If the egg is not fertilized, your period will start again.

During the entire follicular phase, your ovaries have been working to prepare the egg for ovulation. The dominant follicle is now ready as you enter the ovulation phase. Estrogen levels will spike, triggering the pituitary to release luteinizing hormone (LH). The LH surge will result in the release of mature egg cells. You are officially in the ovulation phase for 24 hours.

It’s important to note that if you are in your fertile period – whether you want to have a baby or not – you want to ovulate. This is because when you ovulate, a structure (called the corpus luteum) is left behind in your ovary, and this is important for the luteal phase.

After ovulation, you enter the luteal phase of your cycle. This phase will last from the time of ovulation until the start of your next menstrual period. The corpus luteum, a temporary endocrine structure left over from ovulation, begins to secrete progesterone, as well as estrogen during this phase.

Understanding The Menstrual Cycle

Progesterone will peak around 5-7 days after ovulation, which is the best time to test for it in your cycle. When progesterone levels are optimized, you should have no trouble sleeping, feel calm, and experience minimal PMS symptoms. If you experience PMS, it may be a sign that your progesterone levels are low. Read more about how to manage PMS here.

Very short cycles can also indicate low progesterone. So if for example you are not ovulating and your period comes less than every 21 days, that is a sign

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