Social Media Negative Effects On Body Image – It’s no secret that social media, with its style stars and perfectly toned fitness gurus, can have a negative impact on ourselves.

Now, new research from the Florida House Experience, a mental health and addiction treatment center, shows that just making every challenge can be devastating.

Social Media Negative Effects On Body Image

It also highlights the differences that affect how men and women feel about their bodies. Women, for example, are often influenced by social media, followed by TV and movies and other important things. For men, their values ​​are the most important thing that affects their body.

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Interestingly, health and just looking in the mirror landed at the bottom of the list of men and women.

The sexes also differ in how they are affected by images in the media. A whopping 88 percent of women said they compared themselves to images in the media, with half saying the comparison was negative.

Meanwhile, only 65 percent of men say they compare themselves to images in the media and, of those, 37 percent say the comparison is not nice

More than 1,000 people were surveyed for the study by Florida House Experience in Deerfield Beach, Florida.

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The findings back up existing research, including Style’s own research from recent years. In that survey, 51 percent of women between the ages of 18 and 24 said they think they look their best on social media. And 60 percent of women from all age groups said they wouldn’t post pictures of themselves on social media unless they liked what they looked like.

Of course, there are many efforts to make people more comfortable for themselves, and the recent push for diversity in Hollywood and the fashion industry is undoubtedly a step in the right direction. But now, women are not particularly happy.

When asked if people are more or less confident about their bodies at the moment, about half of women say they are not confident (compared with about a third of men ), according to Florida House Experience’s survey.

The survey also looked at the state of body image, asking participants how they felt about their body image. It turns out that the worst physical states are North Dakota, Delaware and Wyoming according to their findings.

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Clearly, more needs to be done to make women feel comfortable in their own skin. In the meantime, if you’re feeling down on yourself, it can’t hurt to take an Instagram break. ‘How can social media affect the body?’ is a very broad question and there is no clear answer. However, there are many theories that show how the use of social media affects young users.

In this guide, we look at this and how you can support a young person in you, who may be affected by this problem. Before we delve into this topic, it is important to first establish a few things;

In 2019, as part of Mental Health Awareness Week, the Mental Health Foundation released their report on the body, which shows the latest information on the concerns of the body, across throughout England. In this, they explore how children and teenagers are interested in the way they look.

They discovered that one of the influences on body image is that young people are exposed to ‘unrealistic body types’, whether through movies, advertisements, or social media. Nature. They show that; ‘A study, which followed 14- and 15-year-olds over three years, found that the inner workings of the ‘ideal’ body image presented in the media were predicted negative thoughts about appearance.

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Greater use of social media has also been linked to ‘children and young people being less satisfied with their bodies’. A Mental Health Foundations survey found that 40% of young people ‘say that images on social media have made them worry about their body image.’

This gives a snapshot of the ways in which social media can harm the body, however it raises the question of why young people are affected in this way. no. The Mental Health Foundation offers one reason why these negative thoughts are created, explaining that young social media users can compare their appearance to other users – a key factor. which we explored in our ‘#Influencer – Find out how Influencer Culture can influence. Adolescent Health.

The BBC also expanded on this reason, as part of their investigation into social media and body image by saying that ‘research shows that who we compare ourselves to is important These points were made by Jasmine Fardouly, a post-graduate researcher at Macquarie University in Sydney, Australia:

People have given their appearance to people in Instagram photos, or even if they are on the platform, and they often judge themselves to be negative.

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According to the BBC, young women reported that they like to compare their own bad looks with their group of friends and with famous people in social circles, but not with people at home. people

These studies show that comparability is an important reason why social media can cause physical harm in social media. It can be difficult for young people to recognize money or images that will add to this comparison, but they can find better money in social media that will reduce the negative impact no.

Positive values ​​and social support can spread positive ideas around body image to young people because they can emphasize the importance of not comparing appearances and lifestyle.

Teens can follow healthy social media accounts that provide support and advice on how teens can improve their relationships. good with relationships, in turn improve how they see themselves. Social organizations such as Mind, Young Minds and CALM will share support and advice for their followers, some of which will be relevant and linked to body image. There are also organizations such as WHOLE, which are suitable for young adults and teenagers. For example WHO is running a #IAMWHOLE campaign across social media that provides awareness about mental health and the ways that social media can be used to influence users in a better way.

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In addition to the funds from the organizations, there are also many ‘body positive’ influencers who use their platforms to show the consequences that are necessary for young people to face. The ‘Be Real Campaign’, which aims to change attitudes about body image, highlights a range of body image positives after their ‘Curate Escape’ research reveals the following:

Viewing of social media positively affects how confident they feel about what they watch. When asked what could be done to change this, more than two-fifths of young people (43%) said that people should stop following accounts that promote negative messages about viewing people, and more than half of young people (53%) said that. Celebrities and influencers sharing more real photos of themselves, can also change this.

Their curated list of body positivity influencers highlights how young people can use this information to create positive results for their physical and mental health.

We’ve touched on some guidance throughout this article, but here are some additional points you can use to inspire and educate young people, so social media doesn’t get in the way for their body image. (Click on the icons for more information)

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Make sure young people are following good communities and profiles that are healthy and supportive of body image. ‘The hard truth about media and body image’ from the BBC said that when young women see a good body (compared to thin women in bikinis or gyms), it motivates them body satisfaction. You can ensure that the young people in your care are exposed to quality content, which can improve self-worth and body satisfaction.

The comparison is useful for the issue of social media and body image. Young people only compare themselves to what they see as the ‘ideal’ body type, if they constantly focus on images that support this. You can help young people change their focus by having a conversation with them that will allow them to focus on more positive things in their lives. It can be difficult for young people to stop comparing themselves to other people, however, teachers, parents and carers can re-sign young people for good content that will make them feel good and think well.

As mentioned, negative thinking can develop if young people are not regularly watching content that affects them. Reducing the use of social media can take young people away from this extra focus. Social media provides a way for young people to express themselves and connect with others, so it may not be appropriate to ban them from using social media altogether, however apps and platforms have a place to help all social media users, especially the youth. people decide on their social media time.

We have recently explored new features on Instagram that will allow parents and guardians to have more control over young people’s screen time and social media use; which can be supported.

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