Social Media Effects On Body Image Statistics – It’s no secret that social media, with its style stars and perfectly toned fitness gurus, can have a negative effect on our self-esteem.

Now new research from the Florida House Experience, a mental health and addiction treatment facility, shows just how damaging all that browsing can be.

Social Media Effects On Body Image Statistics

It also reveals the different factors that influence how men and women feel about their bodies. For example, women are most strongly influenced by social media, followed by TV and movies and their partner. For men, their partner is the most important factor influencing how they feel about their bodies.

Figure 3 From Fitspiration: Social Media’s Fitness Culture And Its Effect On Body Image

Interestingly, health and just looking in the mirror landed at the bottom of the list for both men and women.

The genders also differ in how they are affected by images in the media. A total of 88 percent of women said they compared themselves to images in the media, with half saying the comparison was unfavourable.

Meanwhile, only 65 percent of men said they compared themselves to images in the media and of those, 37 percent said the comparison was unfavourable.

More than 1,000 people were surveyed for the study commissioned by the Florida House Experience in Deerfield Beach, Florida.

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The findings support existing research, including Style’s own survey results from earlier this year. In that survey, 51 percent of women between the ages of 18 and 24 said they feel pressure to look perfect on social media. And 60 percent of women of all age groups said they wouldn’t post a photo of themselves on social media unless they loved the way they looked.

Of course, there are many efforts to get people to lighten themselves, and the recent push for diversity in Hollywood and the fashion industry are undoubtedly steps in the right direction. But for now, women in particular are not optimistic.

When asked whether people become more or less confident about their bodies over time, about half of women said they became less confident (compared to about a third of men), according to the Florida House Experience’s survey results.

The survey also looked at body positivity by state, asking participants how they felt about their body image. The least body-positive states appear to be North Dakota, Delaware and Wyoming, based on their findings.

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It is clear that more needs to be done so that women feel more comfortable in their own skin. In the meantime, it can’t hurt to give Instagram a break if you’re feeling down. Social media has been found to have a significant impact on the body image of teenagers. Through platforms like Instagram, teenagers are constantly exposed to a barrage of images, posts and comments that create an idealized and often unrealistic standard of beauty. The pressure to conform to these social standards leads to negative mental health outcomes such as anxiety, depression and eating disorders.

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Unfortunately, many people have a negative body image. An astonishing 80 percent of women and 34 percent of men are dissatisfied with their appearance. According to researcher Heather R. Gallivan, body image issues are a significant problem for several reasons.

The first is that body image is a component of self-esteem; a person who does not have a positive body image will have lower self-esteem than someone who is happy with their body. Body image problems can also lead to:

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According to a recent Common Sense Media report, body image development begins as young as five. Some 5-year-olds indicate that they have tried dieting. According to a paper published in the British Journal of Health Psychology, more than half of girls and one-third of boys between the ages of 6 and 8 are unhappy with their body weight. More than 80 percent of 10-year-olds are afraid of being “fat.”

Adolescence represents an “important stage in the development of body image,” according to a paper published in Adolescent Health, Medicine and Therapeutics. By age 17, 78 percent of American girls are dissatisfied with their weight. According to Gallivan, more than half of teenage girls and about one-third of teenage boys engaged in unhealthy weight loss behaviors such as vomiting, skipping meals, smoking or using laxatives.

Several factors play a role in teenagers developing a distorted body image, including social media. Traditional media contains unrealistic and sexualized portrayals of both men and women. Parents can also influence their children’s body image, positively or negatively. However, social media is a major reason why many young people develop a distorted body image.

According to a recent BBC article, research suggests that pictures of fit people exercising, known as “fitspiration”, tended to make young women more critical of their bodies. Young men who looked at these “fitspiration” sites also began to experience feelings of insecurity around their body image.

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Comparing yourself to others tends to be a significant culprit. A study in the International Journal of Environmental Research and Public Health discovered a correlation between harmful comparisons and negative body image. The paper suggests that “the widespread use of social media in young adults may increase body dissatisfaction (image) … making them more vulnerable to eating disorders.”

According to the Common Sense report, social media is a significant factor in body image development because it gives young people the opportunity to be judged and make instant comparisons.

About 5 percent of teens on social media worry about people tagging them in unflattering photos; 27 percent had body image issues, and 22 percent said they felt bad about themselves if no one “liked” the images they posted. Both boys and girls expressed these feelings, but girls did so more often.

Research also suggests that social media may be taking the place of traditional media in encouraging women’s self-objectification, which is the degree to which one’s self-concept depends on physical attractiveness, according to an American Psychological Association study. The research involved online experiments with 221 women, ages 18 to 25.

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While girls are disproportionately affected, body dissatisfaction is also increasing in boys. Research published in Psychology of Women Quarterly examined the frequency and content of negative self-esteem discussions among college-age women. Most women engaged in the fat talk, with about one-third doing so often or very often. The frequent fat talk was associated with increased dissatisfaction with their bodies.

Media portrayals also affect boys. According to a Common Sense Media blog, representations of men in the media are also becoming increasingly unrealistic and muscular. Between 33 and 35 percent of boys aged 6 to 8 believe that their ideal body is thinner than their actual body. A negative body image also negatively affects boys’ mental health, not just their physical health.

Dissatisfaction with one’s body leads to an increased risk of depression in teenagers. According to a British study, one in 10 girls and one in 20 boys reported at least one mild depressive episode, which researchers linked to body dissatisfaction.

A study of 5,658 American girls in grades five through 10 found a link between body dissatisfaction, sadness and loneliness. However, this International Journal of Adolescent Mental Health study found that good relationships with loved ones can mediate this grief.

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Many images that young people view comparatively are subject to alterations to make the subject appear slimmer or more muscular than they really are. The British Parliament is considering passing the Digitally Altered Body Images Bill, which would require publishers across all media to include a disclaimer when the image of a body has been digitally altered.

The bill seeks to address concerns about body confidence and eating disorders caused by people trying to meet these unrealistic expectations, its author told Screenshot Media.

People who have a negative or distorted body image display negative signs. According to Psychology Today, these include:

Parents can help moderate social media effects and help teens avoid distortions. One way is to help their young people develop media literacy. An article in Psychology Today suggests using the acronym F-A-C-E.

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“F” is for a filter, ie to filter out negative media. “A” refers to parents who encourage teens to avoid specific media for a while and instead focus on real-world interactions. “C” stands for “Careful of Comparisons” and encourages teens to focus on their strengths rather than comparing themselves to others. “E” emphasizes teaching teens to evaluate what they see online.

Parents can also help teens avoid body image problems by encouraging them to develop interests outside of social media, such as sports, pottery classes, or dance classes. Parents can also install parental guidance apps on their teens’ devices that restrict access to social media apps.

Finally, parents should avoid criticizing their teen’s appearance. They should also remind them that everyone has a body part they are not happy with and that models often have help from airbrushing to make them look perfect. They can also help teens appreciate how their body helps them navigate each day.

If you believe that your child has already been harmed by the effects of social media, please contact us for a free consultation.

Everyone Says Social Media Is Bad For Teens. Proving It Is Another Thing.

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