Role Of Iron In The Human Body – Iron is an essential mineral required for normal growth of the body and maintaining normal health. It is necessary in the production of red blood cells. Most of the iron in the human body is found in myoglobin and hemoglobin. It plays a major role in carrying the oxygen made by the red blood cells. Iron is also an important protein component in metabolism. About 25% of the iron is stored in ferritin in the human body. This compensates for future use in case of any defects. Vitamin C aids in increased absorption of iron while abnormal levels of copper, zinc, magnesium, vitamin E and calcium adversely affect iron absorption. Iron deficiency shows several serious symptoms including fatigue, weakness, anemia and other skin diseases.

Iron supplementation is mainly done through diet. It is found in both vegetarian and non-vegetarian foods, further classified as heme and non-heme. Some of the rich vegetarian sources of iron include legumes, whole grains, sprouts, broccoli, spinach, dried fruits, green leafy vegetables and cereals. Other non-vegetarian sources of iron include chicken liver, seafood, lean red meat, chicken and eggs.

Role Of Iron In The Human Body

Iron is a mineral that our body needs for proper functioning. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to transport oxygen to body tissues.

Human Body Chemical Composition

There are two types of iron in our diet: heme and non-heme. Heme iron is produced from the breakdown of hemoglobin and is only found in animal products. Plant-based iron is known as non-heme iron.

Iron is a major requirement in the formation of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. It also helps in increasing the oxygen carrying capacity of red blood cells. Furthermore, hemoglobin is important in compensating for blood loss, especially in the case of menstruation in women.

Iron is also a main component of muscle tissue, especially myoglobin, which helps supply the amount of oxygen required for muscle contraction. It helps in maintaining muscle tone and flexibility.

The brain uses about 20% of the total oxygen in the blood and its oxygen supply is aided by iron. Brain health and proper functioning can also be related to iron. Normal blood flow and oxygen supply to the brain help stimulate cognitive activity and create new neural pathways to prevent cognitive disorders, such as Alzheimer’s disease and dementia.

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Iron helps regulate normal body temperature. It has the ability to regulate temperature according to the body’s absorption capacity. By maintaining a normal temperature, it also allows an optimal environment for enzymatic and metabolic functions to take place.

It has been found useful in treating a serious disorder called anemia, which occurs due to blood loss or iron deficiency. The iron is also used as a supplement for women after pregnancy to compensate for their blood loss.

Iron plays a major role in providing strength to the human immune system, thus making it proficient enough to fight infections and diseases. Iron helps in providing necessary oxygen to the damaged cells to aid in the healing process.

Iron is one of the key factors in the synthesis of many essential neurotransmitters including epinephrine, serotonin, dopamine and norepinephrine. These chemicals are important in transmitting signals to carry out various activities involving neurons and the brain.

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In cases of unexplained or chronic fatigue, iron supplementation provides necessary healing. Fatigue may be the result of a lack of oxygen supply due to low levels of hemoglobin in the red blood cells.

Low levels of iron not only cause muscle weakness and muscle spasms but also cause restless leg syndrome. Various studies have shown a low concentration of iron in the blood. Proper supplementation of iron helps in curing this condition.

Iron has been shown to improve sleeping habits in people who suffer from insomnia. It helps regulate circadian rhythms. It also reduces fluctuations in blood pressure, which is said to keep people awake at night.

By increasing the oxygen supply to the brain, iron supplements increase concentration and cognitive abilities in people. It has also been found to be helpful in treating children with Attention Deficit Hyperactivity Disorder (ADHD).

Role Of Iron In The Molecular Pathogenesis Of Diseases And Therapeutic Opportunities

Iron is one of the main components of enzymatic systems with the presence of substances, such as cytochromes and catalases. It also plays a major role in energy metabolism.

Iron is a metallic chemical element widely found on our planet. It has various uses in our daily life. Iron is highly preferred for use, as it is very cheap and abundantly available in nature. Some of the uses of iron in our lives are for agriculture – iron is an important component in plants. It acts as micronutrients in plants, and its deficiency can cause various diseases. Iron is also used in foods and medicines. Iron in red blood cells contains hemoglobin. Iron is an important helper in regulating body temperature. An interesting fact is that it has the ability to regulate according to the absorption capacity of the body. The need to maintain body temperature stability means that the enzymatic and metabolic functions can occur in their most optimal and efficient environment and temperatures. One of the most important health benefits of iron is that it acts as a carrier of oxygen and thus participates in the transfer of oxygen from one body cell to another. This is an essential function of iron, as oxygen is required by every organ and system to carry out routine operations. Iron also helps in the treatment of chronic disorders such as anemia in kidney failure, and other chronic diseases of the intestinal and excretory system. These are not necessarily related to the blood, like most of the other functions of iron, but remember, iron is still a central part of many necessary processes in all body systems, not just the blood system. Iron plays a central role in providing strength to the body’s immune system. Hence, the body becomes skilled enough to fight against several diseases and infections. Red blood cells are necessary for delivering oxygen to damaged tissues, organs and cells. Without it, there would be no hemoglobin; Without hemoglobin, there would be no oxygen. The healing process needs iron to happen. Iron is an important participant in energy metabolism in the human body. This process is how energy is extracted from the food consumed and then distributed to different body organs. Iron, when consumed in sufficient amounts, can help improve concentration, which will increase cognitive and mental performance. Increased blood flow to the brain due to iron red blood cell activity is what brings about this important benefit. Iron is also useful in treating insomnia in the human body and improves people’s sleep habits and quality by regulating their circadian rhythms.

Although generally safe for most people, iron causes gastrointestinal disturbances resulting in abdominal pain and upset stomach; Nausea, vomiting, diarrhea and constipation. It is recommended to take on an empty stomach as there is a chance that the food consumed can reduce its absorption in the body. However, if iron shows many side effects, it is given with the consumption of food. Giving higher doses of iron in children is considered unsafe and causes poisoning. Iron poisoning shows serious conditions, such as low blood pressure, liver failure and intestinal distress. It should be avoided in case of Crohn’s disease or ulcerative colitis. Vital caution should be exercised when administering iron to premature infants with markedly low levels of vitamin E. Concomitant administration of iron with antibiotics, bisphosphonates, levothyroxine, levodopa, and penicillamine should be avoided.

Safe, but 5 ml once a day is enough if the child’s growth is normal, there is no need to give…

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