Quick Workouts To Get Rid Of Belly Fat – If you want to define your waistline and strengthen your core, you need more than straight sit-ups to make a measurable difference.

To feel toned in five minutes, try this quick fix from NYC-based certified fitness trainer Chris Sams, modeled after Instagram star Yovanna Ventura. For each exercise, do as many repetitions as you can in 30 to 60 seconds, switching sides halfway through when needed. Then move on to the next exercise.

Quick Workouts To Get Rid Of Belly Fat

How to do it: How to do it: Stand in a squat position with your body stacked in a straight line between the top of your head and your heels. Keep your hips square to the ground and bring your right knee to your right elbow. Next, extend your right leg across your body, under your left leg. Bring the right knee back to the right elbow to complete one repetition.

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How to do it: Get into a forearm position with your palms flat on the ground, stacking your shoulders over your elbows. Extend your right arm straight out in front of you, then open it out to the side before returning to the plank position. Repeat on opposite side and continue to alternate sides.

How to do it: Lie face up on a mat with your palms on the floor under your hips for support and leg extension. Lift both feet about a foot off the ground with your bottom close to the ground. Keeping the legs as straight as possible, cross the left ankle over the right. Then reverse, crossing the right ankle over the left one.

How to do it: Get into a side plank position on a mat with your left forearm on the ground and left fingertips facing the right side of your mat. Your shoulders, hips, and feet should be stacked, but you can stagger your legs to make this move easier. Use your right hand to reach under your body without dropping your hips. Next, open your chest and raise your right arm straight up. It is a representative.

How to do it: Hold a 5- to 10-pound dumbbell in both hands at chest level. Sit on your butt with bent knees and crossed ankles. Lean back slightly to lift both legs off the ground. Keeping your shoulders away from your ears, twist from the waist and turn your upper body to the left. Repeat on the opposite side, alternating without dropping your feet.

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Elizabeth Narins is a Brooklyn, NY-based writer and former senior editor, where she has written about fitness, health and more. Follow her at @ejnarins.

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5 Ways to Get Lean Thighs Off the Floor A Cardio Workout A Full-Body Workout You Can Do Even When You’re Short on Time 3 Sexy Dance Moves You’ll Need to Steal From “Sin City” The best way to start your day. Even a 10-minute morning exercise routine can provide benefits such as improving mental clarity and focus, boosting your mental health, and managing your stress levels. Not to mention, they will help you lose weight. 10-minute workouts are great because they’re easy to wrap your head around and take little time out of your day. They start your morning off on the right foot and set you up for a healthy rest of your day!

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Yes, exercising for 10 minutes in the morning is definitely effective. As short as it sounds, 10 minutes is enough to improve your mood, strengthen muscles and joints, lower blood pressure, and increase mental clarity. It will energize you throughout the day and ensure you start your day off on the right foot.

Exercising in the morning sets the tone for your entire day. This will encourage you to eat better and set you up for an overall more active and healthy lifestyle. Once you start your day with physical activity, you don’t want to ruin it by eating treats and unhealthy foods. You will be more motivated to prepare and eat healthy food.

If you want to start exercising early in the morning, you may need to make some lifestyle changes. Going to bed early and getting a good night’s sleep will make it easier to get up and exercise in the morning. Establishing a morning exercise routine takes time and dedication, but it will work to your advantage in many ways.

This low-impact, full-body routine is the perfect workout to wake up to. It’s not too intense, but it’s a good way to start your day and burn fat! From knee get ups to squat front kicks, side planks and more, it’s a great way to fuel up for the day ahead!

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Pilates is wonderful in the morning because it’s not too intense and offers a full body sculpt that strengthens and tones your body. You’ll do moves like side arm planks, glute kick bends, hundreds and squats, plus a warm-up and cool-down. It’s a short but sweet Pilates HIIT-style workout that includes 10 different exercises to get you sweating!

This quick workout is perfect for days when you need a little mood boost. Boxing punches, lunges and front kicks can help boost your mood and relieve stress. There’s no jumping, but all the exercises are standing, and with a catchy playlist, you’ll love moving through this routine.

If you want to start your day with an ab workout, this 10 minute minimal ab routine is for you! With exercises that target your lower abs like leg drops, plank toe touches, and starfish crunches, you’re going to really feel the burn. This routine is great if you’re looking to burn belly fat, so be sure to include it in your weekly routine!

This exercise is a great way to get your body moving in the morning. It’s not too intense as there are no jumping exercises, but experience some nice big moves to get your blood pumping. With moves like overhead twists, bird dogs, and lying side crunches, this beginner-friendly workout will get you in a healthy frame of mind.

How Long Does It Take To Lose Belly Fat?

It’s a 10-minute workout that’s not too intense, but gives you a nice burn and stretches your body. It’s a great way to kickstart your day, with no equipment required. You’ll do exercises like wide squats, pushups with back stretches, plank kickbacks, squat jumps, and more!

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If you want to work on your muffin top and lower belly fat, this is the perfect morning workout for you. This routine trains your obliques, lower abs, glutes, and outer thighs, making it a very well-rounded workout. It’s a standing-only workout that includes moves like side crunches, push-aways, and side punches.

This repetitive fat-burning HIIT workout will leave you sweaty and ready to take on the day. You’ll do moves like plank walk outs, incline twists, mountain climbers, and squat shuffles. It’s perfect for when you need a quick sweat session but want something a little easier on the joints.

Yovanna Ventura Abs Workout

Adding 10-minute workouts to your morning routine has many benefits. Try these to start your day right!

Did you enjoy this round-up of 10-minute morning workout routines? We’d love it if you shared this post on Pinterest!

Kate is a freelance writer with a background in fashion, beauty and health. When she’s not trying out new recipes, taking a hot yoga class, or curling up with a good book, you can find her blogging about lifestyle tips and entrepreneurship. Help target and tone the lower ab ‘pooch’ area.

In today’s episode of CCTV I explain how to do a complete lower abdominal workout with the best exercises to target the cat.

Minute Morning Workout Routines To Lose Belly Fat

Learn more about how to get rid of belly fat and get another workout in this episode of CCTV.

Tip:  For best possible results, follow the meal plan and complete a full body training program. If you need help, I’ve got you covered.

I hope this exercise helped you. Leave me a comment and let me know if you experience the burn.

Eeeeekkkkkk. Still not getting your results from your reset. ?????? Repost @mindyro using #repostapp ・・・ Finished the reset diet and @christina_carlyle started day 1 of my meal plan. I haven’t felt it

How To Reduce Belly Fat

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