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Doctors are learning that one of the best ways to reduce inflammation is not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight inflammation for good.

Main Causes Of Inflammation In The Body

What does an anti-inflammatory food do? Your body reacts when your body detects something foreign—such as an invading microbe, plant pollen, or chemical. This often triggers a reaction called inflammation. Red alerts target real threats to protect your .

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However, sometimes the flame remains, day after day, even if you are not threatened by an outside attacker. That’s when red can become your enemy. Many of the serious diseases we suffer from—including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s—are linked to chronic inflammation.

One of the most powerful tools to fight inflammation does not come from the pharmacy, but from the grocery store. “Many experimental studies have shown that components of food or beverages can have adverse effects,” said Dr. Frank Hu, professor of nutrition and disease in the Department of Nutrition at the Harvard School of Public Health.

Choose the right anti-inflammatory foods, and you may be able to reduce your risk of disease. Keep choosing the wrong things, and you can speed up the process of inflammation.

Not surprisingly, the same foods on a red diet are often considered bad for us, including sodas and refined fats, as well as red meat and meat. animal

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“Some foods that have been associated with increased risk for chronic diseases such as type 2 diabetes and heart disease are also associated with increased inflammation,” said Dr. Hu. “This is not surprising, since inflammation is a very important mechanism for the development of these diseases.”

Uny food also contributes to weight gain, which itself is a risk factor for inflammation. But in many studies, even after researchers took diet into account, the link between diet and inflammation remained, which suggests that weight gain is not the only cause. driver. “Certain foods or foods can have independent effects on inflammation and above the increase in calories,” said Dr. Hu.

In the background of drinks and foods that reduce inflammation, and with chronic diseases, said Dr. Hu. He specifically notes fruits and vegetables such as blueberries, apples, and leafy greens that are high in natural antioxidants and polyphenols—protective compounds found in plants.

Studies have linked nuts with reduced inflammation and reduced risk of cardiovascular disease and diabetes. Coffee, which contains polyphenols and other anti-inflammatory compounds, may also protect against inflammation, as well.

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To reduce the level of inflammation, aim for a full meal. If you are looking for a diet plan that follows the rules of eating without disease, consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and y oils.

In addition to reducing inflammation, a regular, reduced intake of food can have significant effects on your body and mind. “Y diet is useful not only for reducing the risk of diseases, but also for improving mood and overall quality of life,” said Dr. Hu.

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In this Harvard Medical School Guide you will be introduced to foods – more than 120 of them in all – that will help you in converting foods that fight inflammation and disease. You will learn how plant-based chemicals called phytochemicals can be used as antioxidant and anti-inflammatory agents, helping to reduce inflammation levels and counteract the negative effects of inflammation. And you’ll find many anti-inflammatory foods with additional benefits including lowering cholesterol, reducing the risk of Alzheimer’s disease and stroke, improving blood circulation, increasing protection against heart disease, and even reducing aches and pains after exercise.

The Best Foods for Cognitive Fitness, you get absolutely FREE when you sign up to receive Alerts from Harvard Medical School.

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Sign up to receive lifestyle tips, including ways to fight inflammation and improve mental health, plus the latest advances in preventive medicine, diet and exercise, pain management, blood pressure and cholesterol management, and more.

Get helpful tips and advice on everything from fighting inflammation to finding the best foods for weight loss…from exercises to build a strong heart to disease treatment advice. PLUS, news about medical advances and risks from Harvard Medical School experts. Chronic inflammation is a major cause of pain, illness, and disease in your body. One of the most important medical discoveries in the last twenty years, the immune system and chronic inflammation are involved not only in a few selected problems, but in many mental health problems. and the body weakens. In today’s article, I review the Root Causes of Chronic Inflammation.

Infectious diseases are known as the most important cause of death in the world today, and more than 50% of all deaths are caused by infectious diseases such as heart disease, stroke, cancer , diabetes, chronic kidney disease, Thyroid. Disease, Depression, Dementia, non-alcoholic fatty liver disease (NAFLD), autoimmune and neurodegenerative conditions. You would be hard-pressed to find any disease that does not involve chronic inflammation or damage to the body.

If the cause of the Chronic inflammatory cycle is not recognized and broken, the body cannot heal. Once chronic inflammation occurs, free radicals and inflammatory mediators cause tissue and organ damage at the cellular level.

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So, if you want to control your chronic health problem, you have to do three things.

In order to have good health, it is important that you know the causes of inflammation. You may have one or two of these things going on in your body or all of them. If you continue to struggle with inflammation something is missing. On the other hand, Someone, Something is missing or ignoring a few important pieces of your health puzzle.

For many people, one of the causes of persistent inflammation can come from what you eat, what you don’t eat or in some cases, food allergies or food sensitivities. Have you heard the saying that one man’s food is another man’s poison? Foods, even healthy ones, can be overwhelming if you have food sensitivities/intolerances or food allergies.

If you are still suffering from a common health problem, despite the elimination of junk food, it is important to consider food and nutrition testing.

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Food allergies and food sensitivities cause inflammation because it is seen as a threat in your body. Food intolerance and mucosal inflammation are closely related because when your mouth mucosa is dry, tolerance cannot be established.

When your body encounters foods you are sensitive to or are allergic to, even if they are healthy foods your body goes into attack mode. Mast cells, eosinophils, mucosal lymphocytes, and epithelial cells are the cells that are activated when inflammation occurs.

At first the inflammation is fine, but when your body is exposed to these foods day in and day out, you stay in this chronic state of inflammation that becomes disease. and this chronic inflammation causes mucosal intolerance. In other words, your body begins to react to all kinds of chemicals that are in the food you eat and you are exposed to the food you eat.

Sometimes foods, certain fats cause inflammation because they upset the delicate balance of eicosanoids in the body. Eicosanoids are hormones made from the types of fats we eat. We all know the benefits of eating fish. This is because fish is high in omega 3s. We have all been brainwashed that eating red meat is bad because red meat has saturated fat and saturated fat is bad. This is not entirely correct.

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But the fact is that the type of fat we eat regularly affects the balance of some eicosanoids.

If we eat too much of the wrong type of fat or too little of the good fat, we can make more of what are called “bad” proinflammatory eicosanoids, and when this happens what we produce a lot of inflammatory hormones. When I say bad or “bad” eicosanoids

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