Low Red Blood Cell Count Low Hemoglobin Low Hematocrit

Low Red Blood Cell Count Low Hemoglobin Low Hematocrit – Anemia, also known as anemia, occurs when your blood has a lower-than-normal number of red blood cells or when your red blood cells do not have enough hemoglobin. Because anemia is a side effect of low oxygen circulation, symptoms of anemia usually include muscle weakness, persistent fatigue or lethargy, brain fog, and sometimes mood swings.

According to the National Heart, Lung and Blood Institute (NHLBI), severe anemia, or unrelieved anemia, can sometimes cause complications, including damage to the heart, brain, and other organs. Although rare, untreated anemia can be fatal.

Low Red Blood Cell Count Low Hemoglobin Low Hematocrit

Low Red Blood Cell Count Low Hemoglobin Low Hematocrit

Given the severity of anemia and its prevalence in certain age groups, especially women of reproductive age or healthy adults over 65, it is imperative that you learn how to recognize the symptoms of anemia in yourself or a loved one. Below, you’ll learn about the most common signs of anemia and the best ways to treat symptoms and reduce risk factors for anemia, such as iron deficiency or a highly processed diet.

Anemia In Older Adults

Anemia is a condition characterized by a lack of red blood cells or hemoglobin in the blood. Hemoglobin is an iron-rich protein that gives blood its red color. It helps cells carry oxygen from your lungs to the rest of your body.

Red blood cells contain hemoglobin. They are also important for immunity, including fighting infection and preventing blood clotting and excessive bleeding.

Anemia is closely related to iron deficiency. According to the Centers for Disease Control and Prevention (CDC), iron deficiency is the most common nutritional deficiency in the world.

This is alarming, considering the essential role of iron, including promoting oxygen distribution. The body needs iron for many functions every day, but many people often have low iron levels due to factors such as blood loss (such as menstruation), poor diet, or not being able to get enough iron from food. sources.

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If there are not enough oxygen-carrying red blood cells in the body, it is impossible to deliver adequate amounts of oxygen to the brain, tissues, muscles and cells. A little “exhaustion” and tiredness is common in many adults for complex reasons. This can be, among others, stress, lack of sleep, the fight against the virus and busy working hours.

Therefore, when it comes to whether you should be tested for anemia, it’s important to understand how anemia symptoms usually manifest and how they differ from simply feeling run down due to other life circumstances.

You should also know that anemia can be so mild at first that it often goes unnoticed for a period of time, sometimes for years. But anemia symptoms usually get worse as the condition progresses, especially if more than one risk factor is contributing to the problem.

Low Red Blood Cell Count Low Hemoglobin Low Hematocrit

You can find out if your red blood cells are low with a hematocrit test and a hemoglobin test.

Foods That Improve Your Haemoglobin Count Naturally

Besides getting enough iron and B vitamins (more on that below), what’s one of the most important things you can do to combat anemia? Eliminate processed and fast foods from your diet as much as possible.

Eating too many empty calories, such as processed and fast foods such as refined grains, fast food, synthetic ingredients, or excess sugar, can contribute to a lack of essential nutrients, fatigue, weight gain, weakness, and inflammatory bowel disease (IBD) or candida.

Candida is a condition that results in overgrowth of yeast and disrupts the normal pH balance and lining of the gastrointestinal tract. This changes the absorption of nutrients.

Digestive problems such as IBD or candida and anemia are often associated, especially in women. If you ever notice a white discoloration on your tongue or the back of your throat, or if you are prone to any yeast problems, these are symptoms of candida.

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Along with digestive issues and chronic fatigue, brain fog is often overlooked as a sign of candida and IBD. IBD or candida overgrowth can cause a lack of focus, poor physical coordination, difficulty concentrating on tasks, and poor memory, as can anemia.

In order to combat candida and related digestive problems, it is usually very helpful to try to cut out almost all processed sugars and grains, at least for a while. In other words, trying an “elimination diet” can go a long way in controlling your symptoms.

If you eat a lot of sugary foods, pastas, breads, cereals, or any refined grain products or sweeteners, they will feed yeast in your gut. This can inhibit iron absorption and worsen anemia, so managing the quality of your diet is key to recovery.

Low Red Blood Cell Count Low Hemoglobin Low Hematocrit

I recommend replacing these problematic, low-nutrient foods with things like fresh vegetables, lean protein, and healthy fats. This helps restore digestive/gut health and provides essential nutrients including iron.

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The first natural treatment for anemia is to nourish the spleen. The spleen is an organ that is responsible for the production of red blood cells and for holding fluids in the system. If the spleen is not healthy, it is one of the first factors that cause anemia.

There are specific foods that actually help nourish the spleen and help you fight anemia symptoms naturally. This first food group is squash, especially pumpkins, acorn squash, butternut squash, spaghetti squash, and those bright orange foods. Think about the autumn harvest!

These types of foods are fantastic for nourishing the spleen. Aim to include a serving or two of pumpkin in your daily diet. If you need ideas, try my Butternut Squash Soup as an appetizer.

Another food group that is very important for nourishing the spleen and red blood cell production are green leafy vegetables such as nutrient-dense spinach, kale, and Swiss chard. Eating a portion of it a day, such as a kale Caesar salad or steamed spinach, is also very nourishing for the spleen.

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Last but not least, bitter foods are great for the spleen, especially vegetables like romaine lettuce and arugula. You can even add bitter herbs before a meal, but anything bitter is very nourishing for the spleen.

The 2nd step to help fight anemia symptoms naturally is to improve gut health with probiotics. The intestinal tract is vital for the absorption of nutrients.

Unfortunately, many people who take iron supplements may find that they don’t work as well. This is because their digestive system is not healthy.

Low Red Blood Cell Count Low Hemoglobin Low Hematocrit

They probably have a condition called leaky gut syndrome. Leaky gut prevents proper absorption of iron and certain other vitamins and minerals, such as vitamin B12, magnesium, and zinc.

Low Hemoglobin Count

A Stanford medical study found that when someone takes a probiotic, their levels of all the B vitamins go up, along with their iron levels. So instead of just popping an iron pill without addressing the underlying problem, try making changes that address the root of your poor gut health.

I recommend adding probiotic-rich foods to your diet, such as real homemade yogurt, goat milk kefir, and sauerkraut. Then, consuming a probiotic supplement, typically 50-100 billion IU per day, can certainly help iron absorption.

The next step in overcoming the symptoms of anemia is to eat iron-rich foods. The richest dietary sources of heme iron (the more absorbable form) are lean meats and seafood.

Food sources of non-heme iron include nuts, beans, vegetables, and fortified cereal products. About half of the dietary iron in the United States comes from bread, cereal, and other grain products, but I recommend focusing on healthier, more easily digestible foods.

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Liver? It may sound strange, but if you buy organic chicken livers at your local farmers market or health food store, you can put them in a slow cooker in equal proportions with chicken, or about one-third liver, two-thirds chicken. . Include vegetables such as carrots, celery, onions and sea salt.

For other iron-rich foods, look for organic, grass-fed meats like beef, bison, and lamb. Also eat spinach, kale and Swiss chard. Have a bison burger with spinach, which is fantastic for reversing anemia.

If you’re emotionally stressed and struggling with forgiveness, with anger, or with chronic worry and anxiety, these things really wear out your spleen and liver and wear out those organs. So really make sure you plan for periods of relaxation and fun throughout the week. Also, get plenty of sleep at night.

Low Red Blood Cell Count Low Hemoglobin Low Hematocrit

These things really help recharge your system and body and help relieve stress. If you do these things, you will see fantastic results in overcoming anemia.

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According to the NHLBI, in addition to the holistic changes described above, you will likely benefit from a B-complex supplement containing folic acid (not folic acid!), as well as an iron supplement.

Another bonus tip for stress and spleen health: In Chinese medicine, anemia is very closely related to the spleen, and certain herbs, especially ginseng, really help the spleen.

Although anemia is so common, most healthy people without serious illnesses can prevent anemia

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