Is Vitamin D3 Good For Your Kidneys – So far, in our vitamin D myth busting series, we’ve debunked myths such as those that claim vitamin D can be toxic if stored in fat, that toxicity is a concern when taking more than the official RDA of 600 IU per day, and The way vitamin D plays a role in the complex balance with other nutrients. The current myth—that vitamin D intake causes kidney stones—is based on the interaction of vitamin D with another nutrient, calcium. However, not only has this idea been disproved by the findings of several research studies, but the opposite appears to be true as well!

People with certain conditions such as primary hyperparathyroidism, sarcoidosis, tuberculosis, and lymphoma may be sensitive to vitamin D supplements and may need to use extra caution or work with a health care provider. If you experience negative side effects from taking a vitamin D supplement, please talk to your doctor. This condition will be discussed in more detail in the next post.

Is Vitamin D3 Good For Your Kidneys

Kidney stones are hard and crystallized deposits of salts and minerals such as calcium and phosphate that form inside the kidneys. Often these stones must be passed through urine and may get stuck in the urinary tract, leading to incredible pain. There are many known causes of these deposits, including drinking too little water and eating foods high in purine — a chemical compound that occurs naturally in your body but is also found in foods and beverages such as beer and other fermented beverages. will be

The Clever Case Of Vitamin D

Some doctors think that because vitamin D helps the body absorb calcium, taking too much vitamin D can lead to the formation of calcium kidney stones. But something is missing from this claim: evidence. Simply put, results from dozens of well-designed studies provide no evidence that vitamin D plays a role in kidney stone formation.

A 2013 study by a research team from Creighton University and the University of California School of Medicine looked at 2012 adults and found no association between vitamin D levels in the range of 20 to 100 ng/ml and incidence. From kidney stones instead, age, weight and gender were important factors for the formation of kidney stones.

A 2016 meta-analysis (a method of combining data from multiple studies) by New Zealand researchers included 19,833 participants and again found no association between dose or duration of vitamin D supplementation and kidney stones.

The largest study to examine vitamin D and the risk of kidney stones was conducted by Harvard Medical School. The scientists studied 45,616 people over a 14-year period. what did they find Got it – no increased risk of kidney stones with vitamin D.

Vitamin D: Important To Bone Health And Beyond

Not only does high vitamin D levels not cause kidney stones, two recent case studies have shown that people with low vitamin D levels are more than twice as likely to develop kidney stones!

In other words, higher levels of vitamin D may protect you from kidney stones. One of them was a study by Girón-Prieto et al. Including 366 patients. Another by Ticinesi et al found that, overall, patients who developed kidney stones had lower vitamin D levels and suggested that vitamin D deficiency be investigated as a potential cause. These new studies show that the old myth of vitamin D leading to kidney stones is unfounded.

If your fear of kidney stones is keeping you from taking vitamin D supplements, feel free to take the supplements you may need to achieve healthy vitamin D levels.

Our goal in the “Vitamin D Myths” series is to provide information and resources to answer the question, “Why should I care about vitamin D?” And to help dispel the myths and misconceptions surrounding it that may prevent you and others from accepting it as an essential ingredient for health. We’ll also discuss other nutrients essential for vitamin D function (and vice versa) in the body that shouldn’t be overlooked.

Vitamin D: Finding A Balance

Vitamin D is essential for multiple functions in the body and should not be overlooked, but is the hype about vitamin D and its role in the body’s response to COVID-19 overblown? What concerns about vitamin D are valid and which are not? We want to provide you with evidence-based information to help you decide what, if any, steps to take for your health.

Vitamin D, along with magnesium, zinc, and omega-3 are just a few of the nutrients that are vital to maintaining our health. To find out if you are getting enough of these nutrients, be sure to get tested today!

Through the Nutrient Research Institute, you can test your essential elements magnesium, copper, zinc, and selenium, toxins like lead, mercury, and cadmium, as well as your omega-3 levels, inflammation levels, and thyroid-stimulating hormone (TSH) levels. Find your levels today! Visit the test selection page (click the link below) to get your tests and see for yourself if your level can improve.

Created the Personal Health Nutrient Decision System to help you track your supplement intake and nutrient levels

Vitamin D Myths ‘d’ Bunked > News > Yale Medicine

For each specific supplement, you can track days taken, how much, and many other details. This will help you use your actual supplement intake and usage patterns to achieve and maintain optimal nutrient levels. Check it out today!

Having and maintaining healthy vitamin D and other nutrient levels can help improve your health now and in the future. Measuring is the only way to make sure you’re getting enough!

Step 1 Order your blood spot test kit to measure vitamin D and other nutrients you care about, such as omega-3, magnesium, essential and toxic elements (zinc, copper, selenium, lead, cadmium, mercury). including hsCRP as a marker of inflammation or HbA1c for blood sugar health

Step 3 Using our training materials and tools (such as our dose calculator), evaluate your results to determine if you are within your target range or if steps need to be taken to reach it.

Exploring Vitamin D Metabolism And Function In Cancer

Step 4 After 3-6 months of implementing your changes, retest to see if you have reached your goal level(s).

Does vitamin D supplementation increase the risk of kidney stones? Did vitamin D supplementation cause kidney failure in a 54-year-old man? Vitamin D efficacy based on your data Vitamin D safety and adverse effects – when to be cautious?

AA:EPA Ratio Asthma Bone Health Breast Cancer C-Reactive Protein (CRP) Cadmium Cancer Children With Cold And Flu Community Action Copper Corona (COVID-19) D For Health Diabetes Disease Prevention Elements Panel Data Group Heart Health Hemoglobin A1c (HbA1c ) inflammation, lead, magnesium, mental health, mercury, multiple sclerosis, nutrition and omega-3 supplements, omega-3 index, omega-6: omega-3 ratio, pregnancy, breastfeeding, and infants, prostate cancer research, selenium, skin cancer, special programs for stroke, Alzheimer’s, and sun protection tests, thyroid stimulating hormone (TSH) testing ) Vitamin D (25(OH)D) zinc supplementation reduces symptoms of upper respiratory tract infection during winter training in vitamin D-deficient taekwondo athletes: a randomized controlled trial

The state of knowledge about nutritional sources of vitamin D, its role in the human body, and the need for supplementation among parents in central Poland

Vitamin D Supplements: Are Yours Helping Or Hurting You?

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Taking Too Much Vitamin D Can Cloud Its Benefits And Create Health Risks

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By Pedro Henrique Franca Gois Pedro Henrique Franca Gois Scilit Preprints.org Google Scholar View Publications 1, 2, * , Martin Wolley Martin Wolley Scilit Preprints.org Google Scholar View Publications 1, 2, Dwarakanathan Ranganathan Dwarakanathan Ranganathan Scilit.org Google Publications 1, 2 and Antonio Carlos Seguro Antonio Carlos Seguro Scilit Preprints.org Google Scholar View Publications 3

Medical Research Laboratory-LIM12, Department of Nephrology, School of Medicine, University of São Paulo, São Paulo, CEP 903-01246, Brazil

Submitted: July 18, 2018 / Revised: August 14, 2018 / Accepted: August 16, 2018 / Published: August 17

The 8 Best Vitamin D Supplements For Kids

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