Is Vitamin D3 Good For Your Hair – Written by MD Bureau, published on 2021-03-09T09:30:58+05:30 | Updated March 9, 2021 04:01 GMT

Micronutrients, including vitamins, play an important role in cell proliferation and development in the matrix cells in the hair follicle. A recent study suggests that taking oral vitamin D3 (200,000 IU, every two weeks) for three months resulted in significant improvement in hair growth in TE patients. The study results were published in the Journal of Nutritional Science…

Is Vitamin D3 Good For Your Hair

Micronutrients, including vitamins, play an important role in cell proliferation and development in the matrix cells in the hair follicle. A recent study suggests that taking oral vitamin D3 (200,000 IU, every two weeks) for three months resulted in significant improvement in hair growth in TE patients. The study results were published on February 28, 2021 in the Journal of Nutritional Science and Vitaminology.

Use Vitamin D For Hair Growth

Telogen effluvium (TE) is a non-scarring alopecia and becomes acute when it occurs 2-3 months after the triggering events. Vitamin D receptors are found in every cell in the body and have been shown to play a role in bone, nervous and cardiovascular health. immune regulation; and possibly cancer prevention through the regulation of cell differentiation, proliferation and apoptosis. Although controversial, vitamin D deficiency has been linked to various forms of non-scarring hair loss, including telogen effluvium, androgenetic alopecia, and alopecia areata. To address this knowledge gap, researchers from Nishtar Medical University in Multan conducted a study to estimate the prevalence of telogen effluvium (TE) and evaluate the effectiveness of vitamin D in treating this problem in women from different cities in southern Punjab, Pakistan .

In the present study, the researchers included a total of 40 adult women who suffered from the problem of TE. Each woman was treated with oral vitamin D3 therapy (200,000 IU) every two weeks and a total of 6 doses were administered to each patient. After 15 days of the last dose, researchers assessed the patients’ clinical status and their level of satisfaction with treatment was recorded.

•When evaluated, the researchers found that patients between the ages of 21 and 30 were more likely to have TE than 35% of women between the ages of 31 and 40.

•They found a significant improvement in hair growth in young (r=0.457 p<0.003) women and in women who do not use sunscreen (r=−0.331 p<0.037) but frequently use milk or milk protein (r=−0.311). p<0.051).

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•They also found that vitamin D3 therapy resulted in improvement in 82.5% of patients with TE.

•They found that taking oral vitamin D3 (200,000 IU, every two weeks) for three months resulted in a significant improvement in hair growth in TE patients.

The authors concluded: “The overall response to oral vitamin D3 therapy was satisfactory (85%) in terms of hair regrowth. The result showed improvement in hair growth in young women who do not use sunscreen but frequently use milk or milk protein.”

They further added: “Large, double-blind, placebo-controlled studies are needed to determine the role of vitamin D supplementation and its relationship to micronutrients necessary to prevent the occurrence of TE.”

Vitamin D3 Supplement

The Medical Dialogues Bureau consists of a team of passionate medical/scientific writers led by physicians and health researchers. Our team is committed to bringing you timely and up-to-date news about important events in the medical and healthcare sectors. You can reach our editorial team at editor@. There are many causes of vitamin D deficiency due to the things we do, but there are some factors over which we have little or no control, such as:

If you stay indoors all the time or prefer to avoid the sun, you increase your risk of vitamin D deficiency [since your body needs the sun to support its vitamin D production].

If your diet does not contain enough vitamin D, you may become deficient. This usually affects people who follow a strict vegan diet, as most sources of vitamin D are found in animal foods.

Studies show that people with darker skin are at increased risk of vitamin D deficiency. This side effect is due to melanin reducing the skin’s ability to produce vitamin D, even when exposed to sunlight.

How Long Does It Take Vitamin D To Help Hair Growth?

If you are overweight, you probably have a vitamin D deficiency because your body needs more vitamin D than it produces. Without intentional changes to your diet, good sunbathing habits, or taking vitamin D3 supplements, you will continue to have low vitamin D levels.

Conditions like celiac disease, cystic fibrosis, and Crohn’s disease reduce your gut’s ability to absorb vitamin D, even though you consume vitamin D.

Low vitamin D levels have many side effects, back pain, brittle bones, muscle pain, weakness, mood swings and fatigue.

Vitamin D helps our hair follicles support consistent hair growth. If there is a deficiency, your hair growth may decrease or stop, leading to unwanted hair loss and baldness.

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The good news is that vitamin D3 supplements – like Nina Ross Vitamin D3 Softgels – can help you manage your vitamin D deficiency.

Vitamin D3 is very useful in helping you regrow your hair. However, if you are unsure about your vitamin D3 levels, your doctor can assess your vitamin D levels so you can start taking the necessary dosage.

Our Nina Ross Vitamin D3 Soft Gels work brilliantly to increase your vitamin D blood levels to promote hair growth. You can increase your vitamin D levels naturally by consuming foods and drinks high in vitamin D.

Another natural way to boost your vitamin D3 levels is to spend 25 to 40 minutes in the sun every day.

Vitamin D3 + K2

The average daily intake of vitamin D3 is 4000 IU [100 micrograms]. Depending on your vitamin D3 levels, your doctor may recommend a higher dose of vitamin D3 to establish and maintain a “therapeutic level” for positive results, including hair regrowth.

However, if you take vitamin D supplements regularly, there is a high chance that hair will grow back within 6-8 weeks.

Hair loss [also called alopecia] occurs at any age and is due to various factors such as genetics, medical treatments/conditions, emotional stress, poor diet and choice of hair care products.

Our Nina Ross Vitamin D3 Soft Gels supplements will support you in your efforts to awaken these hair follicles and create new hair follicles that support continued growth. Nina Ross Vitamin D3 is a triple threat to hair health. It has been shown to form brand new follicles, stimulate dormant hair follicles to grow, and protect against alopecia and other forms of hair loss.

Hair Growth Supplements You Can Include In Your Diet For Healthy Hair

This is the only vitamin D3 that works for me. I can also notice a difference in my hair texture and skin.

I have been taking Nina Ross Hair Therapy’s Vitamin D3 supplement along with her other supplements for almost a year. This supplement really helps with your vitamin D deficiency from the sun! And it’s all natural with the right ingredients! They’re all great products! I will continue to reorder!

Vitamin D deficiency has been linked to various forms of non-scarring hair loss, including telogen effluvium, androgenetic alopecia, and alopecia areata.

Depending on your vitamin D3 levels, it is likely that you will need a higher dose of vitamin D3, such as: B. 5000 IU daily, can be taken to achieve and maintain a “therapeutic level” that produces positive results, including hair growth.

Have Vitamin D3 And B12 Deficiency? Here’s Why You Shouldn’t Take It Lightly

Research shows that vitamin D helps form new follicles – the tiny pores in the scalp where new hair can grow. This is an important method to regrow hair in areas where hair loss occurs. ensures a fuller appearance of the entire scalp.

In a hair loss study on female patients, all participants who suffered from alopecia had significantly low vitamin D3 levels. The study concluded that vitamin D3 supplementation is very important in the fight against hair loss.

When the body doesn’t have enough vitamin D, the protein cells in your hair follicles cannot function properly; This leads to stunted hair growth and hair loss. Taking vitamin D3 ensures that keratin, the most well-known protein, can give your hair, skin and nails radiant health.

Vitamin D supplementation can make a big difference. Vitamin D helps maintain youthful cognitive function, supports bone and immune system health, helps maintain already healthy blood pressure, promotes a healthy inflammatory response, and promotes endothelial function.

Amazing Vitamin D Benefits For Your Skin, Hair, And Health

Reasons for insufficient vitamin D levels include staying indoors for long periods of time, wearing lots of sunscreen, and avoiding nutrient-dense foods. Vitamin D3 deficiency is a really common problem that fortunately has an easy solution.

Vitamin D3 (as cholecalciferol) – 125 µg ———————————-Other ingredients: Extra virgin olive oil Oil, gelatin, medium chain triglycerides, glycerin, purified water, rosemary extract.

Vitamin D and Hair Loss Hair loss, commonly referred to as alopecia, can occur and occur at any age…Beauty| Expert Ranked 6 Vitamins and Nutrients to Promote Hair Growth, According to a Trichologist*Author: Andrea Jordan Expert Reviewer: Emma Engler, M.S. Updated May 30, 2023Contributing WriterBy Andrea JordanContributing WriterAndrea Jordan is a freelance beauty and lifestyle writer covering topics from hair and skin care to family and home. She received her bachelor’s degree in magazine journalism from Temple University and you can find her work in top publications like InStyle, PopSugar, StyleCaster, Business Insider, PureWow, and OprahMag. Expert Review by Emma Engler, M.S.mbg Nutrition Research ScientistEmma Engler, M.S., is a nutritionist

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