I Am Always Tired And Have No Energy – If you stop yawning at 2 p.m. meetings and find yourself out cold during movie night previews, you probably already know you’ve failed. But there is a big difference between being poop and being

— and the symptoms aren’t as obvious as feeling tired. It’s important to know the difference, because fatigue can be downright dangerous.

I Am Always Tired And Have No Energy

“Sleep is one of the things that is not appreciated healthily,” says Dr. Wayne Scott Andersen, MD, medical director of Optavia. “The results of taking it can change in different areas of your life. Fatigue has been linked to issues with appetite control, heart disease, increased inflammation, and a 50 percent increase in your risk of contracting viruses. A recent study also found the link between tired immune cells – periods of little sleep can damage your immune system – and IBS symptoms.

Sleep And Mental Health

If you’re experiencing any of the symptoms below, it could mean you’re tired – and it’s time to take a quick nap.

If your lips are chapped, your skin is scaly, and you suffer from frequent headaches, dehydration may be to blame. Yes, this is a common woe in cold weather. But, if you feel tired, you should know that it is related to fatigue. “You feel more tired the more dehydrated you are,” says Michael J. Breus, PhD, a board-certified specialist in clinical sleep disorders. “If you’re constantly craving to drink or experience dry skin and lips, you may be dealing with a level of moisture that can cause fatigue.”

“You won’t retain knowledge as well, as your brain relies on sleep to reprocess what you learned during the day.”

Water affects so many systems in your body that it’s impossible to maintain your energy levels if you don’t drink enough H20, he explains. “People often forget to keep water because it’s not in their mind. Everyone is different, but I always tell people you should drink water until your urine is clear,” says Breus.

Surprising Things That Are Making You Tired

Your brain needs sleep like a car needs gas; nor does it run well on empty. “Among other things, your body uses sleep to balance chemicals, refresh the parts of the brain that control emotions and behavior, and process memories and knowledge you’ve gathered throughout the day,” says Dr. Andersen.

This is especially important during the 90-minute period known as REM (rapid eye movement) sleep. When it is disturbed, your mind can be sluggish the next day. “You won’t be able to retain knowledge as well, as your brain relies on sleep to reprocess what you learned during the day,” says Dr. Andersen. Being tired can leave you vulnerable to forgetting important things, such as a big meeting at work, or feeling overwhelmed, says Dr. Andersen.

Not crushing it at the gym as usual? Fatigue causes every aspect of your life to suffer — including exercise, according to Dr. Andersen. “Exercise requires both mental focus and physical exercise,” Andersen says. “If your brain is lagging behind because you’re not well rested, your ability to respond to your body effectively will be limited — and that includes many of the performance consequences of poor sleep.”

Another big sign: You can’t even bring yourself to the gym. “Our bodies are programmed to find an easy way out, which was important 10,000 years ago when life was difficult. Today that means that one night of lack of sleep can lead to weeks of lack of exercise and unhealthy meals,” says Dr. Andersen. (If it’s just motivation you’re lacking, check out these 33 sources of exercise motivation.)

When Should You Worry About Fatigue?

It’s no surprise that stress can keep you up at night, but how you deal with it can lead to insomnia, according to research in the journal Sleep.

For the study, researchers asked nearly 2,900 men and women about stress in their lives, including how long it affected them, how severe it was, and how they coped with the pressure. A year later, researchers found that people who coped with stress by worrying, focusing on problems, or trying to ignore it altogether had higher rates of chronic insomnia, which they expressed as three days of sleeplessness per week for a month or more. This can turn into a vicious cycle of stress and burnout that fuels the other person. Researchers suggest using mindfulness techniques to reduce stress may be an effective way to cope.

“Even one night of interrupted sleep can make you sleepy the next day.” 5. You eat more junk than usual.

Do you find yourself hitting the office vending machine from time to time? “The more tired you are, the more you crave high-fat, high-carb foods,” says Breus. Fatigue is often associated with high levels of cortisol, the stress hormone. To reduce cortisol, your brain will often seek out a pulse of the neurotransmitter serotonin. “[Serotonin] is a calming hormone. The easiest way to get it is by eating comfort food full of carbs and fat,” says Breus.

Why Am I Always Tired?

Worse, all that junk food can make you even more tired. “With highly processed, high-glycemic foods like soft drinks, candy, or bagels, blood sugar and insulin levels will spike,” says Dr. Anderson. “A high insulin level causes a drop in blood sugar, so your brain triggers [more] cravings for something full of sugar, fat, and calories.” Then, it starts again. Instead of looking for comfortable trash, Dr. Andersen recommends feeding your body low-glycemic foods like fruits and grains that can help stabilize your blood sugar and keep your insulin levels from swinging too far.

You probably know that lack of sleep for a long time can cause fatigue. But did you know that even one night of interrupted sleep can haunt you the next day? In a study in the journal

61 study participants slept for eight hours a night. The next night, their rest was interrupted by four phone calls instructing them to complete a short computer challenge before going to bed. The researchers found that after one night of fragmented sleep, people experienced worse moods as well as shorter attention spans, suggesting that interrupted sleep can be as bad as the fatigue that comes with complete sleep deprivation.

Or, maybe instead of dealing with interrupted sleep, you just go to bed later than you should. “Bedtime delay” is a fancy term in sleep medicine. In a study in Frontiers in Medicine, researchers found that on nights when 177 participants reported postponing their zzz’s, they slept less and of worse quality. Additionally, they experienced more severe fatigue the next day. “Set your bedtime and stick to it, counting back seven hours from when you need to wake up to identify the appropriate beginning of your sleep period, or bedtime,” advises Dr. Andersen. “Reduce stimulation 30 minutes before you plan to sleep by turning off cell phones, televisions, and other devices.” You might even want to try these orange glasses, too.

The Four Types Of Rest All Of Us Need

Are you ready to make a change? Check out these bedtime rituals to help you fight insomnia, yoga for better sleep, and tips for better sleep. Life can be very hectic: From your busy work to your needy kids. Then add the guilt of not going to the gym and the endless to-do list – and you’re exhausted. You can’t wait to get home and fall flat on your couch and stay there until morning.

If you’re tired all the time, the team at South Louisiana Medical Associates says you may just be too busy until you’re exhausted. Try taking a deep breath and see if that’s all it takes to make you feel like a new person; however, there may be a medical reason if you are tired all the time.

If you feel tired all the time, don’t beat it, says Sandra Adamson Fryhofer, MD, an internist in Atlanta. Fryhofer told it

1. Anemia: Fatigue caused by anemia is the result of a lack of red blood cells, which carry oxygen from your lungs to your tissues and cells. You may feel weak and short of breath. Anemia can be caused by iron or vitamin deficiency, blood loss, internal bleeding or chronic disease. Women of childbearing age are particularly susceptible to iron deficiency anemia.

Feeling Tired? 4 Ways To Fix Your Sleep Schedule And Reset Before Fall

2. Thyroid disease: When your thyroid hormones are out of whack, even everyday activities will wipe you out. The thyroid gland produces hormones that control your metabolism. Too many thyroid hormones (hyperthyroidism), and metabolism accelerates. Too little (hypothyroidism), and metabolism slows down.

3. Diabetes: More than one million people are diagnosed with type 2 diabetes each year, but many more may not even know they have it. Sugar or glucose is the fuel that keeps your body going. For people with type 2 diabetes who can’t use glucose properly, that’s a problem. Without enough energy to keep the body going, people with diabetes often experience fatigue, says Christopher D. Saudek, MD,

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