How To Remove Excess Fluid From Body – 16 Home Remedies and Quick Ways to Reduce Water Retention Water retention can cause some serious complications like pain or difficulty walking. Read on to learn how to reduce water retention with a few simple steps you can take.

Have you felt that your legs and arms are more swollen than usual? Does your skin feel “shiny” and stretched, but your body feels heavier? If so, you may just have water retention (edema). Even anecdotally, water retention is common enough that many of us experience it without realizing it.

How To Remove Excess Fluid From Body

Water retention, or edema, refers to swelling that occurs when excess fluid builds up and gets trapped in your body’s tissues. Although water retention can occur in any part of your body, it is more common in your extremities or hands, arms, feet, ankles, and legs.

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However, if you experience shortness of breath, shortness of breath and chest pain along with these symptoms, contact your doctor immediately as you may have pulmonary edema or excess fluid in your lungs, which requires immediate treatment.

In most cases, however, rather than being a disease in itself, edema is usually a symptom of another underlying medical condition.

If you are not sure what the exact cause of water retention is or you want to determine it, you should consult a doctor.

Water retention is not just a bane. We simply need to take proactive steps in changing our diet and lifestyle to reduce water retention and maintain health. Here we have prepared some easy and simple guidelines on how to do it.

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One of the most direct ways you can start reducing water retention is through diet.

The sodium in salt binds to water in your body and is an important element in how your body balances fluid levels inside and outside cells. Eating too much salt, such as eating processed foods, can disrupt your body’s fluid balance and promote water retention. An easy way to start fighting water retention is to simply start reducing your salt intake. Choose healthier alternatives to processed foods and when you can use salt substitutes as flavorings in cooking.

Eating refined carbohydrates such as white flour, white bread, pasta or pastries causes rapid spikes in blood sugar and insulin levels. High insulin levels can cause your body to retain more sodium by encouraging your kidneys to reabsorb more sodium. This then causes water retention as sodium retains more fluid. Therefore, you should eat refined carbohydrates in moderation and avoid swallowing or overeating them during meals. Eat more slowly and consider switching to complex carbohydrates like brown rice and whole grain alternatives.

Magnesium has been found to help reduce water retention in women with premenstrual symptoms. Therefore, it may be beneficial to include more magnesium in your diet to help fight water retention. Common sources of dietary magnesium include nuts, whole grains, dark chocolate, and leafy green vegetables. If that’s not enough, you can also consider taking magnesium supplements to really boost your anti-water retention diet.

Ways To Reduce Excess Fluid Retention And Look Less Bloated

Like magnesium, vitamin B6 was found to help reduce water retention in women with premenstrual symptoms. Therefore, you should also consider including more vitamin B6 in your diet to reduce water retention. Fortunately, vitamin B6 is found in a variety of readily available foods such as fish, offal, potatoes and starchy vegetables. Try adding more to your next meal and start fighting water retention.

Potassium is another important mineral necessary for your body’s metabolic processes. It helps reduce water retention by lowering sodium levels in the body and stimulates urine production. Foods high in potassium include bananas, avocados, sweet potatoes, spinach and watermelon. Feel free to explore more potassium-rich foods and see what you would like to have more often in your daily diet.

Diuretics help relieve water retention by encouraging you to urinate more often, reducing the total amount of fluid in your body. Although many substances we consume every day, such as coffee, may already be diuretics, you may also consider taking natural diuretics such as dandelion, hawthorn, and green and black tea.

In addition to dietary changes, you can reduce water retention with other lifestyle changes.

How To Reduce Swelling

A sedentary lifestyle can contribute to water retention. If you stand or sit for long periods of time every day, fluid can build up in your legs due to poor circulation and gravity. Because of this, your feet and ankles can sometimes swell after standing or sitting all day. Take time to get up and move around or incorporate some form of daily exercise to keep your circulation going and prevent water retention.

Compression tights are made to fit snugly. Designed to wrap tightly around your legs, they help compress tissue and prevent fluid build-up. If you can’t avoid a sedentary lifestyle because of work, they are a great investment to help you avoid or reduce water retention.

Since we often experience water retention as a result of gravity acting on our bodies while sitting, another simple way to reduce water retention is to simply elevate your feet. In this way, you encourage fluid to flow out of the legs and back into the body, reducing water retention. Try doing this several times a day or when you feel your feet are swollen.

Although it may sound counterintuitive, drinking water actually helps reduce water retention. When your body experiences dehydration, it tries to retain as much fluid as possible, which leads to water retention in the tissues, causing the classic swelling. Drinking about 12 glasses of water a day and staying hydrated can help reduce water retention.

Body Fluids And Fluid Compartments

Being overweight or obese can lead to poor circulation in your body and contribute to water retention in the lower extremities. Swelling can put extra stress on your feet, causing pain when walking. This can lead to a sedentary lifestyle which in turn further worsens the swelling. If you feel that your weight is a contributing factor to your water retention problems, you should consider embarking on a weight management plan. Consult your doctor to formulate a healthy way to do this.

Sometimes we all need to relax. While they’re great for your mental health, massages are also a fantastic way to relieve water retention. Massaging the feet or affected areas with firm movements and pressure towards the heart helps expel fluid and reduce swelling. So maybe it’s time to get a massage once in a while or ask someone to do it for you if you can.

One preliminary study suggests that yoga may help women with PMS to quickly reduce water retention. While the final verdict on yoga’s ability to reduce water retention for everyone has yet to be released, it doesn’t hurt to give it a try. You could have a lot of fun making yoga a part of your daily life, and it would help you stay active and improve your circulation anyway.

If you feel that your diet and lifestyle changes are not working as well as you would like, you may also consider asking your doctor for prescription diuretics. These are drugs that are designed to increase the amount of water and salt that your body excretes through urine. There are three types of diuretics: thiazide diuretics, loop diuretics, and sparing diuretics. You must consult your doctor to determine if prescription diuretics are right for you and what type of diuretic you should take.

Water (fluid) Retention: Causes, Symptoms, Treatment For Edema

There are also some medications that cause water retention as a side effect. These may include high blood pressure medications, pain relievers such as ibuprofen, antidepressants, and chemotherapy drugs. If water retention is causing major disruptions in your daily life, it may be time to talk to your doctor about re-adjusting your dosage or possible alternatives.

Finally, you should remember that it’s perfectly okay to struggle with water retention and make changes to your diet and lifestyle. It can often take some time before you notice any significant effects or discover which methods are best for you and your particular situation. However, it is important to remember that you do not have to manage the water retention situation yourself. Trust your doctors and schedule regular checkups if possible so you can create an appropriate water retention management plan together. You should also find support in your family and friends where possible to encourage you on your journey. For example, learning yoga doesn’t have to be a solitary activity just for you.

Water retention doesn’t have to be a challenge to overcome. However, it should be noted that water retention in itself cannot be cured, only reduced or controlled. In order to completely solve the problem of water retention, you must work over time to eliminate its root cause.

If you have other unanswered health questions, feel free to check out the Health and Wellness Hub for quick and easy answers.

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Now that you are better equipped to manage

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