How To Remove Estrogen From Male Body – Estrogen is a growth hormone responsible for the development and maintenance of the female reproductive system. It’s actually a family of hormones that includes: estradiol (E2 – our main estrogen), estriol (E3 – the predominant estrogen during pregnancy) and estrone (E1 – the predominant estrogen in menopause)

Estrogen is released in large quantities during the follicular phase of the menstrual cycle, which is the first two weeks until ovulation. Estrogen is released from the ovaries, adipose tissue and adrenal glands.

How To Remove Estrogen From Male Body

If you have high estrogen then this is a picture of estrogen dominance, or elevated estrogen relative to progesterone.

Ways To Lower Estrogen Levels

If you’ve gone to your doctor looking for a solution to your high estrogen levels, you may have been offered birth control.

While there may be a time and place for birth control, you’re wondering, “is there a way to naturally lower estrogen that I could try first?”

The good news (actually, great, amazing, fantastic news) is YES – there are ways to reduce high estrogen levels in the body.

This is a root cause approach when it comes to understanding our health and hormones. When we answer this question, we understand what triggers the imbalance (which shows up as symptoms in the body).

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By addressing the root cause, not just the symptoms (or hormonal imbalances for that matter), we can find long-term, permanent healing.

I’m here to help you have better periods, symptom-free cycles, and optimize fertility (whether now or in the future) all through simple diet and lifestyle changes that are simple, doable, and empowering (not

As always, I’m here to give you my best hormone advice, answer your burning questions, and tell you what the science says.

This is the kind of insider information I share with all of my 1:1 coaching clients and students in my special course, Heal Your Period.

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I’m so passionate about sharing this information with anyone on the hormone treatment journey, so I’m letting you in on all the information here!

I have so many resources on hormones, menstruation and fertility that it would be impossible to pack it all into this one article!

There is so much noise and confusion around changing your diet and lifestyle to heal your hormones with clarity and ease, which is why I am so passionate about getting this information into your hands!

Work with Krista – find out how I can help you heal your period, say goodbye to hormonal symptoms and support your fertility with a private 1:1 training or at-home hormone testing!

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Ground flaxseed can naturally reduce estrogen due to its phytoestrogen component. Flax seeds contain dietary lignans that help inhibit enzymes involved in estrogen metabolism, and are a type of phytoestrogen (plant estrogen). Phytoestrogens exert a weak estrogenic effect, so in the case of high estrogen in women, phytoestrogens can inhibit existing estrogen function which will naturally reduce estrogen. It is important to note that flaxseed should be consumed ground or ground because the whole seed contains a natural coating that our body cannot fully digest. To get the most out of flaxseed, put it in a food processor and blend until it forms a powder, which can then be added to oatmeal, yogurt, smoothies or pancakes.

Soy contains isoflavones, which are another type of phytoestrogen that can help naturally lower estrogen when levels are high. Isoflavones are regulatory for estrogen balance, so when levels are high, isoflavones can bind to estrogen receptors to help naturally reduce estrogen. Soy products come in many different variations and isoflavone contents. Edamame, which is a premature soybean, will contain less isoflavones than tofu or regular soybeans because it is white in color and matured longer before harvest.

Organic tofu should be consumed over conventional GMO tofu. A common herbicide in many non-organic tofu products is called glyphosate. The evidence is mixed on how problematic and possibly dangerous the herbicide is, so it’s best to consume organic tofu when possible to be on the safe side.

Increasing your cruciferous vegetable intake is a great way to increase your health status and naturally lower estrogen. Indole-3-carbinol (I3C) is the main compound in many cruciferous vegetables such as broccoli, kale, cauliflower and Brussels sprouts. The study found that participants given I3C had reduced concentrations of metabolites that would activate the estrogen receptor, indicating that it can naturally reduce estrogen.

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Sulforaphane is another compound found in cruciferous vegetables. At high levels, estrogen has been shown to be carcinogenic by converting to estradiol and estrone, and this process can occur via two different pathways. Promoting this process will damage DNA causing carcinogenic effects. The study found that sulforaphane has protective effects against these pathways to inhibit estrogen-induced DNA damage and will naturally reduce estrogen through detoxification.

Caffeine is a powerful drug that is a stimulant in the body, which can further stimulate the body’s stress response. Stress is linked to an estrogen imbalance, so cutting back on caffeine when we have high estrogen levels will cause the body to naturally lower estrogen. Caffeine also affects the way women metabolize estrogen. Caffeine consumption can cause more estrogen to recirculate in the body when levels are high due to the stress response. Therefore, reducing caffeine intake is beneficial for naturally reducing estrogen when previous levels are high.

Improving sleep has also been shown to naturally lower estrogen. When we deny our body quality sleep, we put stress on the body. This stress will cause us to produce cortisol, which will cause an increase in estrogen in our body. To alleviate this, we can naturally reduce estrogen by getting better quality sleep at night. Try to make the room as dark as possible, get at least 7 hours of sleep and avoid scenes an hour or so before bed.

Cutting out alcohol is an easy way to naturally reduce estrogen. Alcohol can change the way our body eliminates estrogen, which can be what causes high estrogen levels when we drink too much alcohol. Studies have shown that this relationship is due to the fact that alcohol can reduce or slow down the oxidation process of estrogen which inhibits its ability to convert into the desired form to be eliminated. Additionally, estrogen and progesterone work on a balance system, when one is very high the other tends to decrease, so alcohol has been shown to decrease progesterone levels which causes high estrogen levels. By cutting out alcohol, progesterone levels can rise again, which will naturally lower estrogen.

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Increasing dietary fiber is another way to naturally lower estrogen. Constipation is a common symptom of women with high estrogen levels. This is because estrogen is eliminated from the body in the faecal matter, so when you are closed, estrogen will accumulate in the body again. To increase your bowel movements to at least once a day, it is important to increase your fiber intake. Fiber is a vital form of carbohydrate that we cannot digest, but it is an amazing component that aids in digestion. This study found an inverse relationship with fiber and many reproductive hormone levels, so it shows that when fiber is low in the diet it causes high estrogen. The reason for this is because it is said that large amounts of fiber can bind to estrogen to be excreted as fecal matter. Another study found that increasing dietary fiber in the diet also increases the follicular phase of the menstrual cycle, which can help naturally reduce estrogen by increasing ovulation.

The detoxification process is how estrogen will be eliminated from the body. We do not want estrogen circulating in the body if it is not eliminated. Estrogen detoxification is a normal process that our liver, kidneys and digestive system should do on its own, but this process can become inhibited and estrogen will continue to circulate. Increased consumption of a wide variety of foods can help support this process and will naturally lower estrogen. There are 3 main steps to detoxification. First, estrogen is converted to another compound, then that compound is packaged with a nutrient such as an amino acid, and finally, that new compound is excreted from the body.

Mindful movement is any exercise where you listen to your body and pay attention to the movement. Mindful movement encourages you to listen to what exercise your body wants to do, rather than forcing your body to do something just because you think it’s the norm for exercise. The idea is to really engage with your mind and body, avoiding any thoughts that may pop into your head to distract you. This type of exercise is beneficial for naturally lowering estrogen because it is a form of stress relief, which we know will also help naturally lower estrogen.

Organic grass-fed meats are another way to naturally lower estrogen. Livestock on factory farms (not organically grass-fed) are produced to grow as large as possible and

Estrogen Dominance: Symptoms, Causes & Solutions

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