How To Lose Belly Fat For Women Over 60 – As a personal trainer and weight loss coach, I often answer health and fitness questions from my clients, on social media and in our

. In this column, I answer some of the most common questions and roadblocks that move people on their journey to establish a health and wellness routine.

How To Lose Belly Fat For Women Over 60

This is a question I often hear from my clients. For many, the tummy pooch is the area of ​​the body they are most self-conscious about. I am often asked if there are specific movements or types of exercise that help reduce weight around the midsection.

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But while there are no magic moves you can make to lose weight in a specific area, there are some things you can focus on that will help you lose belly fat over time.

I recommend focusing on overall weight loss – knowing that overall weight loss will also lead to midsection weight loss.

It is important to remember that it is impossible to talk about weight loss without paying attention to food. Taking inventory of what you eat and replacing foods that provide empty calories like processed carbs and sugars with whole foods has helped many of my clients reduce bloat and lose weight. extra pounds.

After you clean up your diet, turn your attention to your exercise routine. This is where to focus your efforts when it comes to exercise to help reduce overall body fat and tone the midsection.

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Endless crunches won’t do much if your abdominal muscles are buried under excess body fat. Cardio is the key to burning calories and losing weight. Biking and walking are two low-impact forms of cardio that I often recommend to clients. Walking is one of the lowest forms of exercise when it comes to burning calories and losing weight. In fact, many people in our Start Facebook group credit a daily walk with helping them lose weight and lose inches from their midsection! Riding a bicycle or using a cycling machine is another great calorie-burning exercise. When you cycle, you use your core and lower body while also increasing your heart rate. If you have access to a spin bike, try interval training by increasing the incline and speed. If you want to ride your bike outdoors, find a trail with hills and play up your speed for some variation.

Research shows that a combination of strength training and cardio exercise is good for weight loss. Strength training helps build muscle, which burns fat and speeds up metabolism. In addition, muscle burns more calories than fat, so building muscle helps us burn more when resting, which also helps with weight loss. And many strength training exercises involve the core, which helps strengthen the abdominal area and increase muscle tone in the midsection. Try one of these strength routines for exercises that build muscle and work the core:

Finally, target your core by incorporating exercises that strengthen and strengthen the abdominal muscles. Remember: Abs is the one muscle group you can train every day!

As a Pilates instructor, I recommend starting every ab routine with a pelvic tilt. This exercise will help you get in tune with your core. By drawing your naval toward your spine and engaging your deepest abdominal muscles, you train your body to work the core not only during the ab movement, but also during other movements. form of exercise. Additionally, tightening the core and engaging the deep abdominal muscles will help flatten and tone the midsection.

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I also recommend choosing ab workouts like mountain climbers that work the whole body, not just the stomach. With full body movements, you will burn more calories, which will help you lose weight and strengthen all parts of the body.

Stephanie Mansour is a contributing health and fitness writer for . She is a certified personal trainer, yoga and Pilates instructor and weight loss coach for women. She hosts “Step It Up with Steph” on PBS. Join her complimentary health and weight loss challenge and follow her for daily inspiration on Instagram and her new app. Flatten your stomach and shed calories with these 10 moves! A belly fat burning workout to tone your stomach, strengthen your core, and get rid of love handles. Stick to this routine and get the flat, firm stomach you’ve always wanted!

1. Jump rope: 60 seconds. Rotate your wrists to swing the rope and jump on the balls of your feet.

2. Sprinter crunch: 45 seconds. Lie on your back with your legs fully extended and your arms bent and at your sides. Lift your body off the floor, bend your right leg, and bring your right knee close to your left elbow. Repeat on the opposite side.

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3. Recumbent camel: 60 seconds. Kneel, with your legs straight on the floor, and hold a dumbbell in front of your chest. Slowly lean your body back and then return to the original position.

4. Stuttering steps: 30 seconds + 30 seconds. Stand up, raise one leg back and raise your arms above your head. As you crunch, lift your back knee and bend your arms. Repeat for 30 seconds and switch sides.

5. Spiderman board: 45 seconds. Start in a low plank position and bring your right knee to your right elbow. Raise your right leg back and repeat with the left leg.

6. Bird dog: 60 seconds. Start on your hands and knees, with the hands under the shoulders and the knees under the hips. Raise one leg and the opposite arm at the same time and pause. Switch sides and back.

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7. Foot touch: 45 seconds. Lie on your back, hold a dumbbell in both hands, and raise your legs until they are straight on the floor. Raise your arms, lift your shoulders off the floor and try to touch your feet with the dumbbell.

8. Reverse crunches: 60 seconds. Raise your knees until your thighs and calves form a 90-degree angle, and your calves are parallel to the floor. Lift your hips and bring your knees, as far as you can, towards the chest.

9. Dumbbell side bend: 30 seconds + 30 seconds. Stand with your feet shoulder-width apart and hold a dumbbell in your right hand. Bend to your right side, as far as feels comfortable, and stop. Return to the starting position, repeat for 30 seconds, and then switch sides.

10. Plank rotation: 45 seconds. Get into a plank position, with your hands under your shoulders, your feet slightly wider than hip-width apart, and hold a dumbbell in each hand. Twist your body and raise your left hand towards the ceiling. Return your left hand to the original position and repeat on the right side.

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When most people say they want to get in shape, the focus is on their midsection: having a toned stomach and a six-pack is the goal. And while many people have unwanted belly fat that they want to lose, especially as they age, belly fat can also pose serious health risks.

You might think that doing abdominal exercises like crunches or sit-ups every day is the best way to get in shape, but it takes a little more than that.

Learning how to lose weight, especially how to lose belly fat fast, is a common health goal, but it requires focused exercise and diet to target that area. These 13 exercises will help you achieve your fitness goals along with a healthy, balanced diet.

There are many reasons why people accumulate excess belly fat. Any combination of poor diet, lack of exercise, sedentary habits, stress, and hormones can contribute to waistline growth. The main causes of belly fat, however, are contributing to a poor diet, age, and your metabolism.

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The type of fat you accumulate affects how fast and how quickly you lose belly fat.

There are two types of belly fat: subcutaneous fat, which is under the skin, and visceral fat, which surrounds your organs. Women tend to accumulate more subcutaneous fat, and men tend to accumulate more visceral fat.

Subcutaneous fat is the type of fat you can feel when you squeeze your stomach and is not usually linked to as many health issues as visceral fat. However, it tends to be more “giggly,” which bothers many people who are concerned about their weight.

Excess visceral fat tends to cause many health issues. It is associated with increased insulin resistance, which means higher

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