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Looking to trim excess fat on your thighs? Achieving tight, toned legs is a fitness goal many of my clients strive for. If you’re in the same boat, we’ve rounded up five of the best exercises to get rid of thigh fat fast that trainers swear by. But before we get into fat loss, let’s talk about why it’s important to melt excess fat and keep your lower body strong.

How To Get Rid Of Upper Leg Fat

According to Harvard Health Publishing, carrying too much extra body fat is linked to major health risks, including depression, stroke, heart attacks, high blood pressure, diabetes and cancer. Needless to say, it is important to keep the excess fat at bay. To tighten things up, performing lower body strength training exercises is key. Cardio alone won’t help you lose fat; Building leg muscles helps improve their shape, which in turn speeds up the fat burning process in that area.

How To Get A Thigh Gap {treatments & Exercise}

If you’re looking to lose thigh fat fast, we’ve got some of the best moves to target your quads, hamstrings and glutes. Your leg workout should include a squatting movement, single-leg variation, knee flexion exercise, and hip extension pattern so you cover all your bases. Read on to learn how to lose thigh fat: five exercises that actually work. You can perform the movements below as a standalone workout or incorporate them into your current routine.

To perform the barbell back squat, place the barbell comfortably on your upper back. (Make sure it doesn’t put pressure on your neck!) Then take the safe bar with both hands a little outside of your shoulder span. Un-rack the barbell, take two steps back, and stand tall. Activate your core, hinge your hips back, and squat down until your hips are parallel to the floor. Then climb back up to complete one rep. Do three to four sets of eight to 10 repetitions.

The Bulgarian Split Squat begins with you standing tall and holding a dumbbell in each hand. Position your back foot on a workout bench or couch, and step with your other foot just about two to three feet away from the bench. With control, lower your body into a split squat; Your back knee should almost grace the floor. Then push yourself back up to stand back up, flexing your glutes and quads as you rise. Do three to four sets of 10 repetitions for each leg.6254a4d1642c605c54bf1cab17d50f1e

Begin this next exercise on the leg press sled. Your feet should be placed outside of your shoulder span and your toes should point slightly outward. Push the weight up, then pull the switch to open the machine. Lower the weight with control, then drive through your heels, flexing your quads and glutes to complete the movement. Do three to four sets of 10 repetitions.

How To Lose Thigh Fat For Men: Maximize Your Leg Training Results With These Thigh Blasting Moves

Now, get ready for Machine Lying Leg Curls. Set up for this exercise by lying on a leg curl machine. Your chest and hips should be pressed against the pad. Return your heels toward your body, flexing your hamstrings to complete the movement. Using control, lower the weight back to the starting position, keeping the tension strong in the hamstrings until full extension. Do three to four sets of 10 repetitions.

Last but not least we have the barbell Romanian deadlift. Take a barbell, and position it in front of your body. Keep your chest high and knees soft as you hinge your hips back while lowering the barbell down to your thighs. When you feel your hamstrings come in a solid stretch, move your hips forward, pressing your buttocks to complete the movement. Do three to four sets of 10 repetitions.

Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles. Read more about TimWhen it comes to problem areas, my thighs are always mine. No matter how many pounds I lost, I still felt like I was always jiggled there. However, it took me many years to realize how I could actually strengthen and “fix” this area.

As a woman, your body naturally wants to cling to fat and the stomach, hips, thighs and buttocks are the main areas we see this. Depending on your genetics – yes, I said it – it can be difficult or easy to do.

How To Lose Thigh Fat

For the past 7 months I have lost 20lbs and while the fat loss has been all over the place, I have noticed a large portion of fat disappearing from my lower half. I also noticed that I managed to get rid of most of my cellulite too, which was a bonus.

I created a Youtube video detailing how I lost thigh fat which you can find below, but I’ll be happy to share my tips here too!

For dieting I cleaned up the way I ate and this involved cutting down a lot of junk food. I stopped drinking ALL alcohol and I limited gluten from my diet. I took a 23&Me test and it told me I had a gluten sensitivity a year ago, but I didn’t think much of it. Once I started eliminating it, I saw a huge change in my overall body bloat and the weight came off more easily.

My typical breakfasts are usually coconut flour protein waffles, eggs or oatmeal. I like to add oatmeal and fresh fruit and cinnamon.

Ways To Get Rid Of Thigh Fat (& Get Toned Legs)!

For lunch, I prepare salmon, cod, steak, chicken or ground turkey and pair it with brown rice or quinoa, and vegetables such as carrots, Brussels sprouts, broccoli, sweet potatoes and cauliflower.

For food I usually eat Hellofresh 4 nights a week or I go out to eat and just enjoy. I don’t really believe in cheat meals and if I want something, I eat it in moderation.

For my workouts I use my own Strong Body Guide: 12 Week Home Workout Plan. My workouts included 5 days a week: 2 lower body days, 2 upper body days, and one ab day in addition to my yoga classes. I spent 20 minutes completing my SBG strength training workouts followed by 20-30 minutes of cardio on my incline trainer at 3mph and 15% incline. Since I have now reached my goal weight, I have decided to reduce my cardio to just 3 days a week now to focus more on weights and gaining more muscle!

For this thigh slimming workout you have 6 moves to complete. You will perform each movement for 15 repetitions, followed by 3 sets each.

Best Resistance Band Exercises To Lose Thigh Fat

If you need more guidance or help along the way, check out my Strong Body Guide: 12 Week Home Workout Guide and join our private support group with thousands of other ladies.

Fitness Do this every morning to lose flabby arms | Slim arms in 14 days! No Equipment View Post

This blog is for those who are thinking about getting pregnant, are already pregnant or have given birth and are looking forward to getting their best body ever. For years I have been working with women who want to tone and define their inner thighs. Bottom line, they want to know how to lose inner thigh fat. The thigh area can be such a challenge for women. Of course we all hate the feeling of our inner thighs rubbing together when we walk and who doesn’t want to wear shorts that show off their legs?

I know I want shapely, defined legs with no visible cellulite. Thighs that make skinny jeans look good and that help me feel more comfortable in a bathing suit. Whatever your reason, I want to show you how to lose thigh fat and get rid of thigh cellulite. In this article I will share with you my best exercises and techniques to get rid of cellulite on the thighs and how to lose fat in the thighs.

Best Exercises To Tone Your Inner Thighs

Let’s first look at what cellulite of the thigh really is and what causes fat in the thigh. Cellulite is the dimpled-looking skin that commonly appears in the thigh region. It forms when fat tissue deep in the skin presses against connective tissue. This creates the dimpled appearance that cellulite is famous for.

It is estimated that more than 85 percent of all women 21 and older have cellulite and it is more common in women than men.

But why does cellulite develop on the thighs in the first place? Well, this area naturally has more body fat and more adipose tissue than other areas of the body. There are several risk factors that may play a role in whether or not you have cellulite:

While thigh cellulite can be frustrating in terms of your overall health, there is nothing wrong with having it. Still, it’s understandable that many women want to get rid of it.

Will Running Get Rid Of Your Thigh Fat?

If your goal is

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