How To Get Rid Of Stubborn Belly Fat Men – 4 Exercises to Lose Belly Fat Stubbornly losing belly fat is a task. Despite using different diets and different exercise regimens, there are times when our efforts don’t seem to yield results

Losing stubborn belly fat is a task. Despite using different diets and different exercise regimens, there are times when our efforts don’t seem to yield results. In such a scenario, disappointment and demotivation creeps in. However, the solution is not to give up and start slowly. Add these easy exercises to your routine that will not only help you reduce belly fat gradually.

How To Get Rid Of Stubborn Belly Fat Men

Spider Crawl: From a push-up position, raise right foot and bring your knee to your right elbow. Return to starting position and repeat with left foot (that’s one rep). Keep your core tight and pull your stomach in while bringing your knee closer to the elbow and making more use of your abs. (15-20 reps; two-three sets)

How Do I Get Rid Of Stubborn Belly Fat?

Sit Ups: Lie on the floor with your knees bent. Place your hands behind your head and tense your core as you lift your torso so that your upper body forms a V shape with your thighs. Lower under control to the starting position. That’s one rep. 20 to 30 reps 2-3 sets.

Star Plank: From a push-up position, walk your palms and toes out and away from your body until they form an x ​​shape. Engage your core to keep it flat in line from your head to your hips and feet. Hold for the required time and then return to a normal push-up position. Hold according to your capacity. 2-3 sets. If you feel pressure on your lower back, relax.

Overhead Crunch: Lie on your back with your arms extended straight above your head so that your body forms a straight line. Bend your knees and keep your feet flat on the floor. Keeping your arms straight, contract your abs to shrink your shoulders off the floor. Come down slowly that’s one rep. 20-25 reps 2-3 sets.

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How To Get Rid Of Belly Fat

What usually happens is that they reach a point down the line where no matter how hard they work, they struggle to get the last 10-20lbs off. What’s worse, it’s typically smack dab in the middle of their stomach…just where they DON’T want it!

But before I get too far into all that, I’d like to introduce you to one of my clients, Whitney:

When Whitney and I started working together, she already knew a lot about tracking her nutrition and working out in the gym. Despite her knowledge, she continually struggled with removing the extra fat from around her upper legs and midsection.

After working together for a few months, she was finally able to break through her longstanding weight loss plateau.

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More than that, she also lost her stubborn belly fat (finally!) and achieved the slim and toned look she always wanted.

Now you might be wondering why deciding to work with ME helped her get ahead of herself…

The truth is that there is no magic to lose stubborn fat on your belly, thighs, butt, etc.

In fact, it comes down to just a few very simple (but very important) diet, exercise and mindset strategies.

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The fact that you are reading this article shows that you are determined to find the solution to your belly fat problems.

But as for actually getting rid of stubborn fat, there’s heaps of gibberish and poppycock advice floating around the weight loss community…

99% of it is total garbage. Just a bunch of theoretical mumbo-jumbo and polarizing views of research to feed a pre-existing bias or agenda.

Seems like a mighty fine way to market some crazy products and pills supposedly designed to “fight” and “target” stubborn belly fat, doesn’t it?

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But while there is no special pill or remedy to burn belly fat directly (we’ll talk more about this in the myths section), it doesn’t rule out the actual existence of stubborn belly fat…

Instead, here’s a quick outline of what you need to know about burning fat, and why some fat is harder to lose than others:

▶️ “Fat burning” is a two-step process that involves breaking down fat stores for energy (lipolysis), which is then sent to your cells to be used for various body functions (oxidation)

▶️ For lipolysis (breakdown of fat cells), your body releases chemicals known as “catecholamines”, which attach to fat cell receptors – essentially acting as a lock and key to open them ????

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▶️ There are TWO types of receptors on your fat cells—alpha and beta receptors. The difference you need to know is that beta receptors speed up lipolysis and fat burning, while alpha receptors slow it down.

You see, normal fat cells have a high amount of beta receptors which, as we just learned, stimulate fat burning…

Stubborn fat cells, on the other hand, contain a higher ratio of alpha to beta receptors, making it much more difficult to burn fat.

For boys, it is common to see stubborn fat in the belly, lower back and chest. Women tend to treat it more in their abdomen, thighs and upper legs.

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Now that you have a better understanding of WHY stubborn body fat exists, it’s time we bust a few myths about losing stubborn fat, and body fat in general.

Once you have erased these myths from your working memory, we will be able to focus on strategies that actually get rid of stubborn belly fat once and for all!

Well, there are certainly more than two myths floating around regarding methods of losing stubborn belly fat, but of all the confusion and delusion, these TWO myths seem to fool people the most…

When the average Joe or Jane wants to lose belly fat, what’s the first thing they do?

How To Get Rid Of Stubborn Belly Fat: 10 Tips To Know

Which makes intuitive sense. If you​​​​​​want to burn the fat from a certain problem area, it would seem that exercising that area and feeling a “burn” would be the solution, right?

The only way to lose fat from a stubborn area is to lose weight in general. To do that, you have to consistently eat in a calorie deficit over time. (More on this in the 5-Step Plan section)

It’s not that it’s impossible to lose stubborn belly fat. Rather, it just takes more time and patience to lose than regular fat.

On the other end of the spectrum, some people buy into the belief that the only thing that matters for weight loss is energy in vs. energy out… and they’re right.

How To Get Rid Of Stubborn Belly Fat

You just need to use some combination of eating fewer calories from food and/or burning more calories from exercise to achieve a calorie deficit for weight loss.

When people talk about wanting to lose weight, what they really mean is that they want to lose FAT.

You see, you will lose weight if you eat less and move more… but that doesn’t guarantee that the weight you lose will only come from fat.

If you’re in a calorie deficit through crash dieting and chronic cardio, chances are you’ll also lose a lot of lean muscle mass…

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Now there is no debate about the importance of eating fewer calories for weight loss. Thousands of studies and hundreds of years of metabolic research have shown that weight loss comes from being in a calorie deficit. (proof)

But there is a balance that is needed between eating few enough calories to lose weight and also eating enough so that you don’t lose unnecessary muscle tissue.

And trust me when I say muscle loss is the ABSOLUTE LAST THING you want to happen while dieting…

There are a plethora of health benefits to having lean muscle including stronger bones, better nutrient distribution, better physical function, etc.

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For the purpose of losing stubborn fat, the benefit we are most concerned with is the metabolism-boosting effects that come with more lean muscle.

Is what needs to happen on paper, but the details of HOW to eat less and move more are important too!

I have bad news, better news, and finally good news for your stubborn fat loss. I always like to hear the bad news first, so I’ll start there…

???? The BAD News: Outside of getting liposuction or using steroids, there isn’t much you can do to accelerate rapid loss of stubborn belly fat.

Learn How To Lose Belly Fat With These Diet And Workout Tips

???? The BETTER News: losing stubborn fat is not impossible! It just takes more effort and patience than most people are willing to commit. (except you… you have this!)

???? The GOOD News: For the rest of this article, I’ll outline a 5-step plan that will help you lose stubborn body fat once and for all!

It is not a quick-fix solution, but if you follow the strategies

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