How To Get Rid Of Stubborn Belly Fat Male – Are you struggling to burn off that last bit of stubborn belly fat? Here’s what you need to know about stubborn fat and how to lose it once and for all

What usually happens is that they reach a point down the line where no matter how hard they work, they struggle to get the last 10-20lbs off. What’s worse, it’s typically smack dab in the middle of their stomach…just where they DON’T want it!

How To Get Rid Of Stubborn Belly Fat Male

But before I get too far into all that, I’d like to introduce you to one of my clients, Whitney:

Stubborn Fat Removal Nashville

When Whitney and I started working together, she already knew a lot about tracking her nutrition and working out in the gym. Despite her knowledge, she continually struggled with removing the extra fat from around her upper legs and midsection.

After working together for a few months, she was finally able to break through her longstanding weight loss plateau.

More than that, she also lost her stubborn belly fat (finally!) and achieved the slim and toned look she always wanted.

Now you might be wondering why deciding to work with ME helped her get ahead of herself…

Tips To Lose Belly Fat Without Dieting Or Even Exercise

The truth is that there is no magic to lose stubborn fat on your belly, thighs, butt, etc.

In fact, it comes down to just a few very simple (but very important) diet, exercise and mindset strategies.

The fact that you are reading this article shows that you are determined to find the solution to your belly fat problems.

But as for actually getting rid of stubborn fat, there’s heaps of gibberish and poppycock advice floating around the weight loss community…

Weight Loss: How Long Does It Take To Burn Belly Fat?

99% of it is total garbage. Just a bunch of theoretical mumbo-jumbo and polarizing views of research to feed a pre-existing bias or agenda.

Seems like a mighty fine way to market some crazy products and pills supposedly designed to “fight” and “target” stubborn belly fat, doesn’t it?

But while there is no special pill or remedy to burn belly fat directly (we’ll talk more about this in the myths section), it doesn’t rule out the actual existence of stubborn belly fat…

Instead, here’s a quick outline of what you need to know about burning fat, and why some fat is harder to lose than others:

Proven Ways To Lose Belly Fat Overnight

▶️ “Fat burning” is a two-step process that involves breaking down fat stores for energy (lipolysis), which is then sent to your cells to be used for various body functions (oxidation)

▶️ For lipolysis (breakdown of fat cells), your body releases chemicals known as “catecholamines”, which attach to fat cell receptors – essentially acting as a lock and key to open them ????

▶️ There are TWO types of receptors on your fat cells—alpha and beta receptors. The difference you need to know is that beta receptors speed up lipolysis and fat burning, while alpha receptors slow it down.

You see, normal fat cells have a high amount of beta receptors which, as we just learned, stimulate fat burning…

Get Rid Of That Stubborn Belly Fat To Shoo Away Life Threatening Diseases

Stubborn fat cells, on the other hand, contain a higher ratio of alpha to beta receptors, making it much more difficult to burn fat.

For boys, it is common to see stubborn fat in the belly, lower back and chest. Women tend to treat it more in their abdomen, thighs and upper legs.

Now that you have a better understanding of WHY stubborn body fat exists, it’s time we bust a few myths about losing stubborn fat, and body fat in general.

Once you have erased these myths from your working memory, we will be able to focus on strategies that actually get rid of stubborn belly fat once and for all!

What Is A Stress Belly And How Do I Get Rid Of It?

Well, there are certainly more than two myths floating around regarding methods of losing stubborn belly fat, but of all the confusion and delusion, these TWO myths seem to fool people the most…

When the average Joe or Jane wants to lose belly fat, what’s the first thing they do?

Which makes intuitive sense. If you​​​​​​want to burn the fat from a certain problem area, it would seem that exercising that area and feeling a “burn” would be the solution, right?

The only way to lose fat from a stubborn area is to lose weight in general. To do that, you have to consistently eat in a calorie deficit over time. (More on this in the 5-Step Plan section)

Muffin Top: Top 4 Ways To Lose Belly Fat + A Workout

It’s not that it’s impossible to lose stubborn belly fat. Rather, it just takes more time and patience to lose than regular fat.

On the other end of the spectrum, some people buy into the belief that the only thing that matters for weight loss is energy in vs. energy out… and they’re right.

You just need to use some combination of eating fewer calories from food and/or burning more calories from exercise to achieve a calorie deficit for weight loss.

When people talk about wanting to lose weight, what they really mean is that they want to lose FAT.

How To Get Rid Of Hormonal Belly: 7 Effective Tips 2023

You see, you will lose weight if you eat less and move more… but that doesn’t guarantee that the weight you lose will only come from fat.

If you’re in a calorie deficit through crash dieting and chronic cardio, chances are you’ll also lose a lot of lean muscle mass…

Now there is no debate about the importance of eating fewer calories for weight loss. Thousands of studies and hundreds of years of metabolic research have shown that weight loss comes from being in a calorie deficit. (proof)

But there is a balance needed between eating few enough calories to lose weight and also eating enough so that you don’t lose unnecessary muscle tissue.

All About Stubborn Body Fat And How To Get Rid Of It?

And trust me when I say muscle loss is the ABSOLUTE LAST THING you want to happen while dieting…

There are a plethora of health benefits to having lean muscle including stronger bones, better nutrient distribution, better physical function, etc.

For the purpose of losing stubborn fat, the benefit we are most concerned with is the metabolism-boosting effects that come with more lean muscle.

Is what needs to happen on paper, but the details of HOW to eat less and move more are important too!

Reasons You Stubborn Waist Fat Isn’t Going Away

I have bad news, better news, and finally good news for your stubborn fat loss. I always like to hear the bad news first, so I’ll start there…

???? The BAD News: Outside of getting liposuction or using steroids, there’s not much you can do to accelerate rapid loss of stubborn belly fat.

???? The BETTER News: losing stubborn fat is not impossible! It just takes more effort and patience than most people are willing to commit. (except you… you have this!)

???? The GOOD News: For the rest of this article, I’ll outline a 5-step plan that will help you lose stubborn body fat once and for all!

Get Rid Of Stubborn Lower Belly Fat And Get Your Summer Body Ready!

It’s not a quick-fix solution, but if you follow the strategies and advice in this next section with consistency, I guarantee that it will help you tune your diet and exercise to promote fat loss and muscle gain—the

Anything more restrictive and you will just worsen many of the negative symptoms of the diet, such as increased hunger, low energy, stress, and moodiness…

Protein, fiber and micronutrients (vitamins and minerals) are essential components of a healthy and successful fat loss diet.

▶️ First there is protein. I won’t go into the specific benefits of protein in this article because I’ve written about protein and fat loss in the past. For now, just know that having an adequate one will optimize your ability to build/maintain lean muscle and stay fuller longer.

Get Rid Of Belly Fat For Good With These 6 Tips!

I recommend getting .7-1g of protein per POUND of target body weight. You can eat more than you want, but there is little benefit in exceeding these recommendations.

▶️ Fiber helps you stay full and promotes digestive health. I recommend setting ~25g per day as a minimum goal, or 14g fiber for every 1000 cals

▶️ Micronutrients (aka Vitamins & Minerals) come in “micro” amounts from our diet. Other than our three macronutrients, there are many different vitamins and minerals in our food…

However, the good news is that you don’t need to track your micronutrients as long as you eat healthy foods most of the time.

Effective Treatments For Postnatal Stubborn Abdominal Fat In Singapore

As long as 80% of your calories come from micronutrient-dense whole foods like vegetables, fruits, meats, eggs, dairy, grains, potatoes, & starches…

Then it is TOTES good that 20% comes from less nutritious foods such as sweets, cookies, donuts and ice cream.

While it is absolutely possible that you have a slower metabolism, 90% of the time it is due to things that are within your control.

You see, your metabolism refers to ALL the energy you expend during the day from both your bodily functions and your physical activity.

Lose Belly Fat Now And Get A Shredded, Strong Core

Cardio can help, but after a while it can become monotonous and lead to unnecessary stress when dieting.

For example, instead of walking on a treadmill for 60-75 minutes in one big session, you would have split the same walking time over 4-5 mini activity breaks…

As you can see, I can walk for 75-85 minutes all day without boring myself with one long and boring session.

Heck, walking can even be rejuvenating if used in small bouts throughout the day. i use

Intense Cardio Workouts To Get Rid Of Stubborn Belly Fat!

Get rid of male belly fat, get rid of stubborn fat, how to get rid of stubborn lower belly fat, stubborn belly fat male, what to do to get rid of stubborn belly fat, get rid of stubborn lower belly fat, how to rid of stubborn belly fat, how to get rid of stubborn belly fat women, how get rid of stubborn belly fat, how to get rid of stubborn belly fat for women, how to get rid of stubborn fat, best way to get rid of belly fat male